ARE CHKRA ACTIVATION RELEVENT FOR HARD WORKERS
Whilewriting this article I took help of Sunil goutam, Mamta Goutam-Reiki
masters,Hath Yogi Nikam Guruji of Ambika yoga kutir of Mumbai and Pandit Ram
Sharma Acharya of Gayatri.
The Author hereby reserves all the rights against any mis use or mis interpretation of
the words and techniques ,true meaning as used and intended in these articles.
KAILASH CHANDRA SABAT
Well ,I am tired and hungry.Not only I but also many labourers like me become tired
and hungry after a long hour of work and travelling in their routine life.When
following the principles of yoga with an intention of success but halfheartedly due to
laziness and short of time ,I mostly surprise whether my other labourer brethren are
able to practise yoga for a chakra consciousness so that they can enjoy their lives
better.This article is useful to all especially to the labourers who get envious
,frustrated,dissappointed due to money shortage and misbehavior from others.
We all know that chakra jagaran /activation is not at all easy even for highly successful
yoga practitioners.Myself I don’t know if any of my chakras has been activated or not
as have been mentioned in many of the yoga books & taught by many gurus.
We being labourers get irritated,angered and frustrated in minor things and think of a
revenge on minor things against our own interest .This destroys all our life due to
ego.In such cases I contract my Aura , become very small and negligible,powerless and
surrender to my opponent in that form .,Hence my ego is lost now .Now I empower the
opponent to be almighty and well wish him.After this is achieved I come to my original
form .My this problem is solved which is essential before chakras
consciousness.Further this article is useful for reducing medicinal cost if followed
properly by a low income labour and he can save spending on medicines to a great
Once a group of people could not break a bundle of wood.One wise man separated the
wood bundle and now they were able to break those separately .It shows that most of
the hard work require simple solutions .Yoga is also such a science.What looks to be
very much impractical may be easy under right kind of guidance and continuous effort.
What is yoga .
An activity of breathing,postures and consciousness to calm down our mind for
spiritual awareness and internal energisation.It is told that yoga involves the
destruction of the egoist ,volatile and our wandering mind as such a mind does things
hastily , unjudiciosly and sometimes immorally.
Naturally chakra activation is of a higher stage of sadhana.Before that we have to be
conscious that yoga is a concept of thoughts involving our own mind.Then only a
labourer can try to know what is expected from him and how he can achieve it.
Some of the basic requirements of chakra as described by Hath Yogi Nikam Guruji is
1. Nadi Sudhi.-Cleaning the way of our soul flowing
2. Mala Sudhi-Cleaning of dirtness from your body.
3. Stability of Mind
4. Balanced food
5. Practice of yoga regularly.
It not always needed that you have to do hard work for chakra activation.In contrast
Reiki gurus prescribe these practices for industrial personnel who engage in hard
In general less educated people never trust yoga, meditational practices.In china and
Japan average person is a marital artist.Common men and even bread earners give a
significant amount of time for marital art.Now in India we consider that if our children
become a doctor, an engineer or a film artist or a great business man then it gives a
great satisfaction that we have real achievement in our lives.
But yoga can contribute too many things in our lives too
1. Understanding yourself
2. Understanding the nature
3. Having a healthy body
4. Interaction with and limited control over the supernatural forces
5. A yoga or spiritual master can create his own environment during his life time.
Hence I never considered yoga consisting of simply some breathing exercises or
some physical postures only. A practitioner can create his own standards and
live with in these standards.This gives a satisfaction of achievement .Even this is
more meaningful when we taught others the same and derive happiness from
their satisfaction.This is what god has created yoga and implementing his
promises for those whosever practices this art.
According to Hath yogi Nikam Guruji who was a Mumbai police personnel, Nadi
Suddhi can be achieved by good food i.e Satvik Ahar and some physical postures
like kamani,Udiyan Bandh,kapalbhati,Omkaar,Pranayam etc.
are habituated to overeating and repeated eating in the belief that more
food will give more of health and satisfaction.But our bodily fire can cook and
digest a limited quantity only.Hence over eating creates a trouble for
Even drinking warm lemon water (salted) before meal helps in mala suddhi.
Stability of Mind
We have a very fickle, instable, wandering mind.We must have a positive,
satisfying ,happy and stable mind before yoga practice.
Balanced food means satvik Ahar .Milk, Fruits, a little of ghee ,sweets ,dal and
Roti,vegetable and rice in limit create astvik ahar.
It does not involve much of spicy ,oily ,non veg and over eating practices.Even it
ignores fast food regularly,icecream and cold water most often.
The foremost thing is that we conduct Sunday classes in Mumbai from Ambika
yoga Kutir freely and inspire people to practice yoga regularly in their homes.
As I have already expressed that we achieve a lot many things by practice of
yoga contrary to the popular and common laziness that ignores Yoga, a labourer
or worker improves or promotes his living environment by simply getting
attached to yoga.
Iststep- Sit in Padmasan.Close your eyes .For a moment close your ear by your
finger tips .Try to listen the internal sound inside you. i.e the Omkaar.
2nd-step- Remove all worries or wandering thoughts from your mind .Start
observing the peaceful inhalation and exhalation breathing comforting you.
3 rd- step-Sitting in the above two postures utter either om namah shivayah,Om
namah Bhagwate Basudebay,or Gayatri mantra or Rang Rangay namah in side
your mind for atleast 10 minutes at a stretch.
4th Step- Now take your mind to Muladhar Chakra i.e the place of earth.It is at the
Bottom of your body between the anus and the urine channel.
Mula Bandha- We close our anus and the back bone channel tightly throughout all our practice described here.
As all the earlier described practices are followed daily in our routine life we have a very relaxed non-wandering and calm mind with
us ,now we are able to remove to mental and physical distress a great extent in our physical body.
By and by we call it destruction of our wandering mind .As we put our mind on our
breathing cycle we become spiritual slowly and gradually.
Now from physical consciousness we are deviated and reached and connected to with
the divine spirit through our breathing, mental connection, meditation and
concentration due to the above mentioned practices.
Presently simply I feel the air moving through my nostril deep into my body towards
my Muladhar. The consecution of chakras are mentioned below for reference
activating all the vains connected there from towards my leg ,palms and brain.Now
closely I observe the comfort and relaxation at my muladhar.I observe this chakra
getting activated and enlightened.
Again at this juncture I reminded myself about omkar sound we heard earlier after
closing our ears .Slowly I tried to move this omkaar with the help of my mind to
muladhar and felt energetic there. This practice I did for 15 days regularly.
The next chakra, place of the water in higher ups to muladhar, being Swadhisthan I
tried to activate this chakra and repeated the above mentioned exercise for the next 15
days, along with my Muladhar Chakra as had been explained earlier.
The next chakra being the Manipur chakra is the place of bodily fire.I reapeated for
the next 15 days all the above exercise along with my previous two chakras that I
practiced since the last 30 days.
The next chakra Anahat chakra is the place of bodily air.I reapeated for the next 15
days all the above exercise along with my previous three chakras that I practiced since
the last 45 days.
Surya chakra at heart is not mentioned in most of the books.But heart is one of the
most important bodily parts. As the sun absorbs water from earth and moisture in air
and gets strong ,so also our heart absorbs oxygen in air along with moistured oxygen
and gets strong.
Through out our practice we believe and habituate ourselves to love our organs and
our chakras.And request the chakras and the divine power to be pleased with us and
get activated so that we do’nt have to try for that.As heart chakra is connected with
lord surya we pray sun to take care of our heart.But in case of elephant or person with
elephant/fish body sun plays less role for their heart as if they are inside the water or
land locked in side the earth.
We practice heart chakra as usual for the next 15 days and all the above exercise along
with my previous four chakras that I practiced since the last 60 days.
The next chakra Bisudha chakra is the place of bodily sky .I reapeated for the next 15
days all the above exercise along with my previous five chakras that I practiced since
the last 75 days.
The next chakra Agyan chakra is the place of bodily stars on the forehead.I reapeated
for the next 15 days all the above exercises along with my previous six chakras that I
practiced since the last 90 days.
The next chakra , Sahasrar chakra is the place of bodily space on moon above our
head.I reapeated for the next 15 days all the above exercises along with my previous
seven chakras that I practiced since the last 105 days.Again we pray ,request ,activate
,practice and enlighten this chakra for Amartwa or chirinjivi post.
It is believed that one may live for 100 years with a healthy life if succeeds to activate
As our body significantly is co –rrelated with the universal forces in consecution now
we are able to have a significant control over our body,mind ,spirit and environment
around us as our practice develop day by day.
Kailash ch Sabat
INDRA THE WAY TO PERFECT HEALTH
An article explaining hath yoga for attaining perfect health.
By kailash Chandra Sabat
For Hindu Indra is the lord of lords only lower to Tridev,laxmi and Durga.It is told that
there no permananent god in this position.Any body who can win the favour of lord
vishnu was assigned this position.Sachi devi ,the wife of lord Indra is a transdental
deity.Whos over be Indra owns sachidevi.
Indra is the guard as to the behaviour of demons if they are not gathering strength
against devaloka-lord dynasty.
Indra is the master of rain god.He used once angrily on lord krishna at Giri Govardhan.
Airavat is the chariot of Indra .It is a transdental white elephant came out of samudra
manthan. –occean exploration.
Indra is the symbol for
Righteousness energy for the betterment of this earth
Symbol of elephant
Sign for rain and water
A friend of lord Vishnu and Arjuna
Hath yoga and meditation of lord I have explained in this article are somewhat more
similar to this god.Air is the carrier of pranayam and air is a rightful servant of lord
All the meditations become successful only if blessed by some higher gods .Hence to
succeed one must pray Lord Indra.
I AM UNRELIABLY EGOIST
Perfect health is achieved only when you control your ego.But when you feel that I am
a master of this ,I am strong,I am healthy,I am wealthy or a learned person you
become intolerant on minor factors and scold people and stay in a rebellious mood.
Govinda is always against ego, hence he says I fear ego in a person as an egoist will
never respect me.
Not only this, ego has given echo in our personal life also. Once a wrong thought about
an married exlover came into my mind.As Govinda knew this is a misguided ego , the
ego echoed in more married women trying to misguide and insult me by illusory
provocation.Most of our enmies or friend related with this illusory ego and can be
contolled by self analysis taught in yoga and meditation.Hence Survey sir of Ambika
always advised for a self analysis to the frustrated people. This also gives rise to
corruption as I have explained inan another me in yoga. Slowly I understood that the
prana I am having is controlled and depend for it’s welfare and maintenance on many
external forces that I never understood before.
We can make an imagination that
The prana that I own presently owes its origin and is dependent upon
20% on my parental relationship
7% on my brother’s relationship
7% on my sister’s relationship
7% on my own family
10% on my employer
10% on my teachers and doctors
5% on my friends and well wishers
10% on my own performance
14% on god’s sympathy
Have I ever been grateful to them?
Do I Thank and oblige them ?
Do I gratify them.?
As per my western education I am very selfish and self centered.Only when I
understand and implement these in my daily life then I shall have a beautiful health
and good body.
Some of the Mudras that are helpful to us-
2. Aswini Mudra
3. Khechari Mudra.
Some of the Bandhas that are helpful to us14
What is meant by a perfect health.
Nikam Guruji tells thatBapu
kushatwa badane prasannata-A light body with an ever contenting face
Nada sputikam nayana sunirmalam,-Voice is clear and eyes are transparent.
Arogyata bindujaya agnee dipam,-No diasease,No night fall and good digestive
Nadisudhi Hatha yoga lakshanam.-Unconstrained flow of pranic energy
are The signs of a successful Hatha Yogi.
Further it is concluded that any body he who practices Yoga will succeed undoubtedly
in achieving complte health provided he works sincerely.
Brudha ati brudha aba vyadite durbala apiba,
Abhyasaat Siddhi mapnoti sarbah Yogi swatahtritah
Meaning-Even an old man or a diseased peson if practices regularly this art,can
achieve success definitely.
Another word about Badhha padmasana –that is considered to give all round
Apana Urdha utthaaya prana tatha dadhanayet
cha Nasagre malakayat,
Etadam vyadhi vinasakari padmasanam Prochyate.
Meaning-Sit in padmasana.Prana bayu which is prevalent from nose to neck be
brought to Anahata chakra or place of stomach and Apana bayu which is prevalent at
place of muladhar or lower abdomen ,be brought upward to make it meet with prana
bayu,Now keep your mind and sight at nose top at a stretch, you are supposed to
achive good health by this practice regularly.
A word about Khechari Mudra-
Na cha kshudha Trushna, Vyadhi, Na cha Mrutyu Jara Bhayam,
Na cha Nidra bhaya tasya Jo mudra bedhi khecharim.
Khechri mudra which is a posture of tongue somersaulted towards upper mouth or
directed towards the brain nose hole ,if practised regularly can give you success in
Yoga, a master of mass hypnotization
As we have already discussed that we breathe on alternative nostrils mostly.However
when you want to face an angry man or a mass of people with a dissatisfying attitude
you should ensure that you are breathing in the left nostril as the(Moon) chhandra
nadi in left nostril make you stable minded and give a benevolent voice and a peace
impact on the people before you.There are certain methods of changing the breathing
flow from one nostril to another.
1. Sleep on your side, the opposite side of the nostril you want to breathe for 5-10
minutes. This posture helps you changing your breathing cycle to the side of the
In distance healing of reiki you can pray for peace or eradication of a spreading disease
or violence in an entire region .
We can read in MY EXPERIMENT WITH TRUTH of M.K.Gandhi-In south Africa
once Mahatma Gandhi was almost attacked by a mass of people/mob because he
opposed apartheid in south Africa and discrimination against black.But he was a true
yogi.So his positive power responded and some other people helped him to escape in a
safe passage from the trouble.
In Kolkatta I was threatened with dire consequence by some young learners .As I was
visiting Jagarnnath temple and practicing Shirshasana regularly some other people
helped me to avoid the attack.
Thereby Yoga ensures that his followers are safe and far from an impromptu or
emergency situations in crowded places.
Happiness in others
There are two beautiful stories.
Once an old father was for a pilgrimage.Before he started the journey he met his four
sons who were expecting huge richness from their father,and advised them to dig the
backside lawn behind their home for secret richness.
The four sons dug the field but got nothing .After some days when it rained one of
them put some food grains on the ploughed field.Some days after crops came out and
by that time the father came back from piligrimage and the sons now realized what he
meant by the secret wealth.
A deer with kasturi always find and tries the source of the scent of kasturi which is in
his own naval base.
So god has given enough credentials in us for becoming healthy and prosperous.
For this reason we must be happy with other people.That’s why noble gurus like
nikam guruji advises us to help others by making a selfless service.Only when you
understand the importance of this service and practice that you become all successful
in hath yoga.
That’s how only we can have a healthy body.
FREEDOM OR MOUKSHYA A LIVING OR A DEAD CONCEPT.?
An article of yoga for better health.
By Kailash Chandra Sabat,
An article explaining what is the term liberation in Indian culture?
Well,we all are confused,rather we are busy,somebody with his office work or
another in his shop or some other with his family.We don,t want to mingle our
mind or burden our head ,may be what we think to be an unnecessary term ,what
is meant about the term moukshya in Indian culture in the present context.
I may chant a Mantra of lord Shiva.
OM Tryambakam Yajamahe Sugandhim Prusthi Vardhanam Urbarukmib
bandhanan Mrutyomoukshiya Mam Amrutat.
Other terms used in Indian culture and epics-Dharma ,Artha,Kama and
moukshya.When we go to a temple or God we are blessed with Dharma ,Artha
The Belief is as follows-
Our saints or priests advise and bless us that we don’t put into another life cycle
being the soul for another creature as it may multiply our attachment and
sorrowness in another life cycle.
They bless that after death we should desire and be blessed for going to Vaikuntha
,the sacred place of lord Vishnu’s residence that we contemplate as Moukshya.
In the above mantra of lord shiva we ask for the grace of God for Moukshya from
death.The question is, if it is possible to get freedom from death or the hymn is
wrong.Of course,When a philosopher says me that moukshya means freedom not
to enter another creatures life after our death ,I never feel myself comfortable and
feel as if the the term not to have been truly interpreted.Because we are more
concerned with betterness in the present life than a period of life after death .
Hence Is it possible getting freedom from death or the hymn is wrong?This is truth
that nothing in our tradition and culture or epics are wrong ,the problem is with
our own understanding.We shall better try to find in depth what is the truth
behind this moukshya in Indian culture.
In many of my previous articles like
One bird in hand is better than five in the bush.
Activation of Muladhar –remedy to knee problem.etc.
I have been emphasizing the point that happiness lies in the human life when
we realize and feel that
1. We have a soul separate from our body.
2. Our soul is a part and related to the supreme soul.
Simultaneously I have written that we have different methods of sadhana.
1. Yoga /Meditation/Soham/Rajayoga/Reiki or chhakra sadhana.
2. Bhakti sadhana –Srila prabhupad or Kripalu maharaj
3. Mantra Chanting
All the above methods are part and parcel of our Indian culture.When we succeed
in any of the ways to sadhna invariably we feel that we have –
A soul different from our physical body.
The soul is invariably attached and directed by the supreme soul.
Provided when you think good you are under the good department of the supreme
soul and when you think bad you are sent to the bad /Saitan dept. of the god.
Really our problem is sorrowness or attachment for which we seek freedom or
moukshya.We do sadhana but when we are unable to feel the uniqueness of soul
from our body we are in attachment stage only.
Hence lord Krishna quotes – Karmena vadhkerastu ma faleshu kadachan.
Meaning –I am not after the result.As I believe the God I also have faith in his
decision on my fortune.and I know that my soul is different from my body and I
am attached to the supreme soul.When we not only contemplate but also feel that I
have a soul in my body and It is different from my body ( We always visualize this
in our activities)-Then we are almost free from bodily attachments.
This stage of ours is not after death but a stage in our life time and when we are
alive only.Really our ancient masters wanted to emphasize this ,but slowly we are
taught wrongfully that this is a stage after death which is quite a meaningless term
for all the living entities.
Let us interpret The term sorrowness-Actually it results when
We are not getting something rightfully belonging to us.
Continuous and tight compartment difference with the people around.
The term sorrowness is a mental concept.There is a beautul story for this .Once a
king asks his courtiers who is the wealthiest person in this world.It is concluded
that not the man with highest wealth in his disposal but the man with simplicity
and satisfaction and not of rebellious mind is the wealthiest person in this world.
Anyway to have a conclusion or finding a meaning to what we want to explore we
must have reached a stage where we feel the above feeling to be essential to achieve
Body less mind and soul feeling habit and a feeling of the presence of the most
powerful artistic god of this wonderful world.
This we achieve in Indian culture by
By chanting of Hymns.
When we never desire to reach this stage of Moukshya ,There is no
justification in discussing this as this is not understandable to us.Where as
when we feel the soul is different from our body –
We have altogether a different kind of experience such as
1. Not getting something is not a huge problem for us .As Lord Govinda is
the master of this material world ,when we indifferently pray him ,he
gives you the opportunity to enjoy all the material life.
2. Now see from Bill Gates to Anil Ambani no body can take the material
wealth with him after his death.simply they will own and enjoy these
during their living period.
In contrast if Govinda can give you the opportunity to interact the wealth or desire
without owning that ,your’s wishes are fulfilled.Really most of the wishes can be
fulfilled by doing the right karma as per his desire.
On the other hand when your soul is attached and not free you feel sorrow when
you don’t own something.
Dissatisfaction –Thesame principles are applied in case of removing our
dissatisfaction in any situation or interaction with some people as we have been
explained in case of not getting something.
The Disease- a great cause of sorrowness23
If indifferently you work and feel the relation of soul and supreme soul invariably
lord Govinda understands your disease and epowers your soul and arranges
wisdom and doctore for you.Some of the quotes of Bhagwat GeetaHe
who neither rejoices nor hates nor grieves nor desires, Renouncing good and
evil, full of Devotion, He is dear to ME.
To whom censure and praise are equal, who is silent, content with anything,
Homeless, steady-minded, full of Devotion, That man is dear to ME.
The speech which causes no excitement, which is Truthful, pleasant and
beneficial, And also the practice of Sacred Recitation, These are said to form
the austerity of SPEECH
Fix your Mind on ME, Be Devoted to ME, and Sacrifice to ME, Bow down to ME.
SHALL YOU COME TO ME. This is MY pledge to you, for you are dear to ME.
Achyutanant Govind Namocharan Veshajat –Nashyanti sakala rogaha satya
satya badyanti hum.
Due to your understanding of the spiritual energy as explained above you get
higher energy to make you free from disease and free from illness.
Now come to the Torture partNo
body is more powerful than Govinda .When you are consciously connected with
Lord Govinda the torture vanishes.
The torturing people get freightened and respect you because you are not the you
but a consciously connected to lord Govinda.
The last but not the least –The difference with the people around you.
Even people having difference with you ultimately agree to your ideas.But if the
difference continues ,you don’t feel sorrowness because you are invariably in the
nature of the soul,which is basically free from sorrowness.;
Now the next question is – how a mantra like mrutyunjaya gives you moukshya
from death.When you chant this Mantra the spiritual energy in you is
activated.Slowly it makes you understand the truth about your soul and the
supreme soul . By this spiritual energy slowly you analyse about –the supreme
soul-and the reasult of our own deeds.Once I took a seminar on Mantra by
prasanna charitable trust in Mumbai-They supposed that after you follow the
procedure of believing and chanting an entirely new body and thoughts are created
It makes you create situations godly around you .Consciousness about god is
created in you .People with godly habits interact and talk to you.Gradually we
adhere to the principles of this spirit and stay away from wrong deeds and stay
indifferent to the happening around you.
This is a stage of consciousness of soul and you become free from attachment or
happenings in the daily life.And ultimately you inhibit the true nature of the soul –
the very intimate of the supreme soul or become the soul natured and understand
that the soul never dies as it is the pranic energy around you for ever.
But this article explains that we always bear all the good or bad results
of our karma during our present birth only.
As the soul never dies and by sadhana we reached the stage of detachment
meaning free from day to day life –we also become immortal as long as we live in
this earth.-or we enjoy the true spiritual,powerful and an ever exciting godly life as
the god has contemplated while created to you.Hence the hymn is never wrong
.Are we in a position to achieve that.Many times we get hurt or get discouraged
because we feel that god’s blessing is not there with us.When we can free our soul
from our body and consciously connect that with lord Govinda ,we can realise that
Lord Govinda has made every moment of all of all beautiful,meaningful,precious
The another form of chhakra sadhana is a process or technique where by you
contemplate the white soul in your body in eight different energy centres which in
itself is a bodyless soul feeling.This is an all time concept and the person or
sadhak utilises almost all his 24 hours simultaneously doing his other work also,and
succeeds in awakening this consciousness for every moment of his life.All other
disturbing and unnecessary things vanishes from his mind and due to soul
cosciousness for moukshya – he enjoys Dharma ,Artha ,Kama,Moukshya during his
life and not when he is dead.
An article by
Kailash Chandra Sabat.
all the arts of this world are subject to constant scrutiny ,revision,
being upgraded ,verified, compared and concluded finally. only when
made free from orthodoxy and freedom to unrestrained assess it can
give us a new meaningful form.
while writing this article i have learnt methods and practices from
sunil goutam ,mamata goutam,reiki masters and hath yogi
nikamguruji of ambika yoga kutir.no body can misinterpret any of
the words against the true intention of the writer.
MY GLORIOUS MOMENTS
an article explaining how psychology and yoga make us stronger
By Kailash Chandra Sabat
In my high school career I had readMy Finest Hour By Sunil Gavaskar, the master
bats man. In the article an ice cube got stuck inside the teeth cavity of Sunil
Gavaskar in the last dinner. In the night the pain started. He took some pain
killers. But the pain was awesome .Even he could not sleep in the night. But next
day he had to play the five day test with England or west Indies. He was the
indispensable opening bats man. Hence he had to play the match in spite of all the
pain he underwent.Nextday he performed record high score of more than two
centuries in each of the innings. He explained it as the finest hour of his career
because with every moment of unbearable pain he underwent, he scored
marvelous runs and wonderful centuries.
Another short storyI had read is that a couple were flying their jet high in the
sky.All of a sudden the pilot husband fainted .Coincidentally the wife never had
learnt to fly the jet .But she never lost patience and her heart.She tried for the flying
options .Ultimately she was able to land the plain on the ground successfully.
I have seen many people losing their lives in their 40s or became useless for
themselves or to the society.
I had observed some lacunae in their lives.
Firstthey were never highly ambitious.
Because they were notambitious they never tried for options and lost faith in
themselves as things went against them.One thing is there when you are trying for
a big thing even though you fail to get the same you shall definetly get a small
thing .That is how people fail not trying at all when things went against them.
Hence the saying is better one fails than not to trying at all.
Secondnever they Believed in God the way it should have been.As and when you
start believing God and praying for betterment more and more opportunities come
your way.Two people were thrown into a flooded river .Both of them saw a green
leaf floating before them. The first one ignored it thinking that how a leaf can save
him in such a dangereous flood.The second one thought what is the harm in trying
even if it was simply a leaf . May be it would be an uprooted tree in the flood and
to his surprise the small leaf turned out to be a big tree and seconds later the tree
became free from some stuck weights and started floating.He was able to save his
Thirdthey never tried for any kind of spiritual or Yoga practices.In India people
bag .Some clever people learnt how to sing or play a guitar.Now they claimed that
they are artists and hence asking for money no more was considered as begging
after the displaying of that art . Even many people enjoyed their art .This is how
they had been able to be artists and enjoy both respect and money from people .
Lets start how some of the postures when practiced make wonders for us .May be
they will bring us fortunes because we are making ourselves attached with a
powerful spiritual art .For example a person is employed in police department he
obviously enjoys all the benefits of the department .Not only that he becomes
instrumental in solving many problems and hence a special performer in his field
and area.So also when you master over any difficult arts you become a necessity to
the people.This raises your utility .Hence now you are not only in a position of a
good health but also in an increased demanded position.When somebody explains
or helps you in this regard he creates undoubtedly a glorious moment in your life.
All the time I mention that Yoga simply does not involve some postures only , in
addition it is a relationship with a higher level of spiritual art that shows you the
way to success.But the primary thing is that you have to be hopeful in thinking that
you will get out of these type of problems through yoga .
I have mentioned some of the yoga postures for our reference .These postures are
not necessarily in sequence or neither enough guidance has been given here for
practice in home .Rather this is simply an information and one has to go to a
yoga guru for its further practice.
2.KAPALBHATI AND OMKAR
9.LOMA BILOMA PRANAYAM
From childhood I practicedShirshasana.As it is well defined that our body
resembles with that of universe. when I practice the shirshasana discernibly I am
reversing the positions of my own body. But as my small body had been connected
strongly with the universe it may make a small impact on the environment in it
self.Now in shirshasana as I raise my leg and lower part of my body the universal
energy being connected to you will enjoy your demonstration and will raise it’s
water elements high into the sky and this may cause rain.Like this all the postures
mentioned can activate some chakra or some energy in to the environment for a
As this article tries us to explain how we can be psychologically strong and
discriminatory so to change our mis fortune into good fortune Shirshasana may
connect you to the pranik energy in the universe as blood flow to sahasrar is done
on a regular basis.
1. While practicing yoga intentionally you should never consider that you are
making an impact into the environment .This is because you can bring
impact on the environment only when you are connected with the
environment and we don’t know how much we are connected with this
spiritual energy. Otherwise you will be misguided and will be always
making futile attempts only.
2. Regularly this posture may be practiced up to 3 minutes.If you practice for
more time than this you may be inflicted with blood pressure.
I was in deep trouble almost all the times in my career. Because of volatility I
might have lost my life many times.But any how I survived.Even many often I was
on a very low ebb that is in an unbelievable peculiarity.As I was from a poor family
and where your calculated performance gave you back your labour only, to
sustain I had to face litmus test all throughout. Further as I was overambitious and
I always desired none otherthan the best amidist scarcity of opportunities in an
overpopulated India,I had to prove that I deserved what I desired.
Here is how Yoga and spirituality gave me glorious moments to grow and prosper
.First Divine life society ,secondly Reiki with Sunil Goutam and finally with
Ambika Yoga Kutir in Mumbai I learnt yoga .
Hajaro phool he jungle me to kya,
Jo apna Kamka nehi rahen,
Sabdoki granth he kitabome to kya ,
Jo Apane dardako mehsus nehin kar payen.
Whenever I was appreciated,explained ,heard and guided with love and politeness
I was astonished to understand that there is still a beautiful moment and
opportunity for me to revive myself .A true personality in spirituality and yoga
can only understand and guide you,nurture and tolerate you .Only then you can
grow and be strong. Whenever I was with a contact and in guidance of such people
tears rolled down my cheeks and I always considered these moments to be glorious
moments for me.
So love and tolerance I got from true spiritual practioners.But how and why these
people were willing to advice me particularly when I was too stubborn to accept
things easily.This is what I want to explain here .This is because I practiced and
controlled some of the above spiritual postures as per the Indian spiritual culture .
As per the rules of divinity I was eligible for this respect and guidance .
Another golden moment was when I completed the daily practice I always enjoyed
clear and transparent Aura. That gave a lot of joy and confidence in my life .No
doubt these are the glorious moments of my life.I have used psychology, tolerance
love,sharing,forgiveness,contribution,politeness and appreciation like words here
because yoga is a spiritual science .In exercise there is no hard and fast rule to learn
these. But in case of yoga practice you have to satisfy a spirit or god and the Guru
before you start practicing the Art.
When we understand that these postures can do wonders for us let us learn these
postures in detail.
It is a rhythm of long breathing done first in each nostril beginning with the right
nostril and then in both nostrils for 5 to ten minutes. It relieves back ache ,knee
pain,cures constipation, As per Nikam guruji the sound created in this kriya is like
a Goldsmith’s heater. It also activates the dead cells in the respiration cycle.
OMKAR-It is a technique of imitating the inner sound and making om sound in
the process of long exhaling breathing.It can cure madness and increase sharpness
of mind. It increases the contemplative capacity of the practitioner.
SURYA NAMASKAR–It consists of 12 to 14 postures .If this posture is practiced
for 12 times a day one is expected to maintain a very good healthy life.It increases
digestive capacity ,flexibility of body ,concentration, back ache relief, and brings
blessings of sun god.At the beginning of practice we chant twelve names of sun
god and with each posture of one cycle we exhale or inhale alternatively.
MASTHYASANA-Masthyanasana also done in sleeping position with legs in
It can be a preventive step for fever ,cough , backache and flexibility of
SUPTA GARVASANA –Nikam Guruji tells that this is a posture as like a small
child inside the tomb of it’s mother .Regular practice of this posture make you
flexible and light.
MAHA MUDRA- -Keep one of the legs stretched and fold the other leg so the back
toe touches the mid position of anus and the urinal channel.With both the hands
catch the toes of the stretched leg.We start this posture by stretching the right leg
first.Now close the stretched leg sided nostril pressing the respective nostril on the
respective arm and inhale deeply in the other nostril and in the state of Mula
bandha ,uddiyan Bandha and jalandhar Bandha bow your head to touch the knee
of the stretched leg.Stay one to two minutes in this posture.. Now raise your head
slowly and release the bandhs and practice slow and long exhalation as much as
possible through the opposite nostril of inhalation at the beginning by pressuring
the opposite nostril in the opposite arm . Now repeat the posture in the alternate
leg .You can do this for three times a day. It can stop paralysis type diseases
attacking a sadhak .This is also known asJANUSIRASANA
Sit in padmasana posture.Inhale deeply.Put into effect the Mula bandha ,Udiyana
bandha and Jalandar bandha.With this posture strike your seat position on the
ground repeatedly up to 50 times in one practice . Now raise your head slowly and
release the bandhs and practice slow and long exhalation as much as possible .You
can do this for three times a day. It helps flow of shushamna unrestrained and
pranashakti may run upwards easily.
MAHA BANDHA.----Fold left leg so the back toe touches the mid position of anus
and the urinal channel.Now fold your right leg and come into padmasana
posture.First exhale .Then inhale in left nostril and Put into effect the mula bandha
,Udiyana bandha and Jalandar bandha.Stay in this posture for one minute. Now
raise your head slowly and release the bandhs and practice slow and long
exhalation as much as possible in the right nostril .You can do this for three times a
day.Now repeat the same in the right leg. It helps flow of shushamna unrestrained
and pranashakti may run upwards easily.
SAKTI CHALINI MUDRA- Sit in Padmasana.First exhale.Pull up your stomach
as much as possible. Put into effect the mula bandha ,Udiyana bandha and Jalandar
bandha.Now strike your seat repeatedly on the ground for upto 50 times.Stay in
this posture for one minute. Now raise your head slowly and release the bandhs
and practice slow and long exhalation in both nostrils as much as possible . Not
discontinuing the practice and in the position of complete inhalation practice
Aswini Mudra for up to twenty times. Now make long and complete exhalation .
you can do this for three times in one practice. It helps flow of shushamna
unrestrained and pranashakti may run upwards easily.
LOMA BILOMA PRANAYAM--- First exhale .Then inhale in left nostril and Put
into effect the Mula bandha ,Udiyana bandha and Jalandar bandha.Stay in this
posture for one minute. Now raise your head slowly and release the bandhs and
practice slow and long exhalation as much as possible in the right nostril .You can
do this for fifteen times a day.Now repeat the same in the right nostril.This posture
can be done for five to ten minutes. It helps flow of shushamna unrestrained and
pranashakti may run upwards easily. This creates coolness in the body.
KAMANI OR CHAKRASANA– Sleep on your back. This is a posture of
backward bending and raising your belly posture upwards while resting on your
hand palms and leg toes.If you can practice this posture from a standing position
and can go back to the same without laying your body on the ground ,it is called a
Kamani.It straightens your back bone ,help flow shushamna unrestrained and
pranashakti may run upwards easily.We call this Urdha Dhanurasana also.
PASCIMOTANASANA-In this posture we bend our waist and head forward and
catch the two toes with your two hands and then touch your nose into the gap in
between the knees of the stretched legs.We roll back and practice halasan while
practicing this posture while doing deep inhalation and exhalation alternatively.It
relives body ache and make your muscles flexible.
The Headstand (Shirshasana)
This posture may look like imposing to those who haven’t attempted it.
Nevertheless, it is an extremely powerful asana. It is called the "king of asanas"
because of its overall effect on the whole body. For beginners, it is better to start
this in a corner so that you can practice it without the fear of falling down. Ask a
friend to help you with this in the beginning.
You must use extra padding for the headstand, so use a folded blanket or some
extra foam on top of your yoga mat. Don`t use a pillow, since it`s too soft.
If you don`t feet very confident about going straight into the headstand, try stage 1
first. Once you are confident with stage 1, you can go on to stage 2, which is the
If you wish to try it on your own, place a pillow lengthwise behind your head, in case
The Plough Posture (Halasana)
MY BEST FRIEND YOGA ANSWERS MY QUESTION
KAILASH CH SABAT
This Article is Devoted to Mahakaleshwar ,Ujjain
In Marathi there is a famous quotation.
Taisi karmadasa Samya yeta biresha –
Guru aapeisa vetechi ga.
The meaning is continue with your sadhana .don’t suspect about the result. your own
sacred soul itself will guide you as your guru later on.
Like many other confused persons I tried to get happiness through friendship.But the
world is full of illusion.It is very much difficult to know the right course of action.
Money ,friendship,good food ,relatives ,wealth and god are the means we follow to
acquire happiness and find right course of action.
Pitamaha Bhishma always asked his mother i.e the Ganga maya about right course of
action.Arjun got answers from Lord Krishna.Lord rama was helped by
Bhibhishana/Hanumana /Jambhaban and Sugribha.
Now I don’t have any wealth .Even I don’t have many friends to help me except
god.Perhaps I cannot pay to create friends.
But happiness comes from ,satisfaction,security,,realization and achievement..I don’t
claim that I don’t suffer.Rather I suffer more than many people.But I feel for sure that
you can get satisfaction if your questions are answered properly.
While I was in Kolkatta ,I tried to make friendship any how.I felt that more contacts
can bring more friendship and there by more security and happiness.But can the
shadow give fruits? To get fruits one has to go to the tree,Even if I want contioniously
fruits I have to plant trees or contact any body who has planted trees.
So also the illusion of making cheap friendship ended no where.
But yoga never shyied away from me from answering my questions and showing the
righteous course of action to me as I tried my best to follow yoga sincerely.
Our contextual yoga includes
Prayers and Devotion
Trustworthiness and gratitude
Healing and serving the patient.
Divine Life Society quotes do good and be good. We never understand how difficult is
that to be good and do good.
Yoga as a Guide- So when you follow the principles laid by yoga systematically and
consciously definitely your guide gives you assistance by clearing your doubts.
In contrast when you
You have to suffer.
So the first step towards yoga is to be kind hearted and believe in god.
In kolkatta I failed miserably .The next place was New Delhi. Gaining from my past
experience I tried to become better and got attached with some good work and
Because the article is meant for explaining the related karmas and the results in the
due course of our lives as we get attached with yoga ,it answers our questions to suit
us on time and gets involved with both our happiness and sorrow .
Lets find out if yoga can give us what is being claimed as standing of yoga to help us on
In Delhi I devoted to Lord Hanuman and in exchange lord Hanuman helped me to get a
room in Varanasi.
Mostly I was used to loving children . May be for that reason many people co-operated
me to solve my personal problems that otherwise had to be solved by myself.Even in
employment –to get a job or friendship things were done miraculously.But three major
problems I faced were
1. Short money for mine was a temporary job
2. Not married and no wife.
3. Health problem sometimes was a minor problem
I think god wanted I to suffer in these fields.
Yoga as I describe also as a synonymous term and an act of visiting a temple and is a
place where we show our grievance without any type of major constraint or cost
needed for poor people like me in particular and for everybody in general . I many
often visited temples to relieve myself from major or minor drawbacks.But whenever I
visited temples I got result as per my own emotions and genuine thoughts.Any how my
search continued in temples and in new faces to make powerful friends in order to
achieve satisfaction and happiness.
DELHI – A CULTURAL AND MONUMENTAL CITY
In new Delhi my narrowmindedness betrayed a girl who somehow was in love with
me .as usual my mind was more fickle and I was vulnerable in having excess attraction
for & lurch towards girls.But I was apprehensive for a relationship as I was against
By this I was a source of pain and was an obstacle to sacred love –people started
betraying and misbehaving me.Perhaps this act of my shortsightedness even created
ways for my removal in Delhi and I never got a good opportunity and co-operation
from other people. Even though I was unable to understand the result then that was a
direct repercussion of my own misdeeds- an answer by yoga itself.
However a devotion to lord Rama gave a Heart broken Kailash a little break in
Hyderabad.This was the outcome of my previous karma.(I was used to chant Ram
tarak mantra) By the way I have clarified this that I got answers from God as and
when I created a relationship by visiting his place of abode i.e a temple.
AGAIN IN ORISSA
A help to my younger brother previously again bailed me out in Rourkela and I was
able to complete my ICWAI inter there-where my two uncles were a great help to me
also..While appearing both the exams Divine life society had camped in rourkela .and
In spite of examination pressure I attended the programmes simultaneously and was
able to get through the exams .Hence definitely the credit of my inter passing goes to
DLS to some extent.
All these dilemmas were solved or arrangements by yoga for me which was invariably
linked to any of my past deeds done somewhere else sometime by myself.
In addition to above
My anxiety to get popularity and fame made me involved into four more courageous
acts during the most unfortunate period of my career (that I mentioned in the next
page.) while I was in complete ignorance about natural repercussions in our lives.
It means our consciousness can take us to hell or heaven as per our own choice.Now
after 10 to 15 years past these acts I realize to some extent that I had then simply
sowed seeds for my future results.Even it is more encouraging to know that this work
–karma is an on going process and if we are involved with yoga we get an all powerful
third party co-operation during our course of ongoing interaction with our life
happenings. From this period to till now I have been having a highly destabilsed
mind particularly blaming Govt .and /Police force for all my tragedies and pitfalls.
Till now perhaps most of us are unclear about what type of yoga I am talking about
and what exactly have to be done if one tries to follow it. In fact our Indian culture has
given enough gurus ,epics and connections for one to follow and understand.Simply
one has to get involved with one from them and believe god,yoga and nature is all
pervasive around all of us for our welfare all the time.
Yoga and Reiki perceives and asserts that we must follow these four principles for
smooth functioning of our activities.
We are having a destabilised life style because we are unable to follow these
fundamentals in it’s true conception.
My four above mentioned acts were aronud that time were
1. Hanuman chalisa 108 times
2. hanuman chalisa 108 times-second time
3. Aparajita Sadhana-
4. A visit to kamaksha temple in Assam.
As I was in highly negative mind –I was beaten miserably in both hanuman chalisa
incidents.However my younger brother helped me through out all my apathy as he
was a synonymous symbol of lord Hanumaan
Aparajita Sadhana opened my way for a married life.
My fourth act helped us making our father strong for the next 10 to 15 years.
What I belive is that.
Learning different perceptions at different times is not equal to mixing of principles
or ideologies in yoga.
The same thing is asserted in Gita yoga that –
Yada yada hi Dharmasya glani bhavati Bharath
Abhyuthanam adharmsya Tadatmanam Srujamyaham,
Paritranaya Sadunam Vinashayah Chah Duskrutam
Dharma santshapana Arthaya Sambhabani yuge Yuge.
Now I am relaxed and felt reassured that my actions are answered by yoga due to
my own involvement with yoga intimately and systematically.
However my excessive attachment for women,my ego,my impatience and badluck
never permitted me to succed in IAS/OAS exams thrice in spite of continious help I
got from my parents ,brother and some friends.
Incidentally my Mrutyunjaya japa,Aparajita and Hanuman chalisa –created a lot
many contacts beginning from police constables to SP /DIG ,Authors/shri JB
pattanaik,Navin pattanaik,Mr Krishna kant ,the then vice president of India.
In contrast my negative perceptions ,anger ,ego ,unacceptability ,suspicion gave me
a lot of physical troubles during that time to till now.
A contact With sunil Goutam and Mamta Goutam –Reiki masters51
They tried their best for a prosperous Kailash.Perhaps only for them that I have
been able to write and speakout to people about human life and ups and downs that
we face throughout.
I became a psychiatric patient- The all spiritual connections I created ,generated
a kind of social reaction in my life affecting my psychological balance.
Prima facie and involuntarily my inner mind scolded and cursed to any body and
everybody on small distractions from my expectations.
I felt as if some other person in me is compelling my mind to utter something
disgraceful and unexpected-however this is only madness disease in medical
science.But my mind interaced as a snake reacts to a snake charmer ( an act of
hypnotization on snake)or a wild monkey involuntarily gets angry on people it
interacts. (ignorance of monkey).
Any how this created a serious impediment in my spiritual growth and self
discipline .this became as if somebody pulling my leg downwards.
It took continiously a lot of effort to calm down my own mind by giving the logical
explanations by citing all the happening in my life .Pranayam by a practice of slow
breathing and pulling down of the wandering mind helped me a lot in this
respect.More over omkaar by asserting that it is the most superior power re
assured me that all negativity can be overcome if simply you have a thought of
At last I assured myself that I cannot take blame of my own fickle mind without
control (as it may have been controlled by some outside force )and wandering so
fast on such trivial occasions.
Secondly I confided myself on god again and told myself that god through all my
relations had done justice to me in the past and doing good to me now and will
continue the same in future.
Hence I felt secured now and my psychological problem ended here.
The other way of Gods message
God not only spoke to me through my relations ,but I felt strongly that birds
,animals ansd some lifeless objects are also giving me message in their own way.
The existence of NIYATINiyati
is an agent by god in physical form.It’s duty id to appreciate good deeds of
human beings and warn of bad things in advance that we want to do inour lives.
I felt Niyati lively throught all my life..I accepted it’s authority again and over
again.Hence I felt relaxed and belived in god’s answers more confidently now.
During the course of my physical yoga practice I observed more intently and closely
the trembling of my body or burning sensation of body or fickleness of mind that
my mother complainted most often .The same I tried to control through
omkaar,pranayam,So aham which is called in yoga as meditation.
Ambika Yoga Kutir and Nikam Guruji.-The finising Touch-in yoga
Hard work ,continious dedication ,perfection and achievement are the qualities that
Ambika practices and provides in Maharasthra and Canada as voluntary service
from teachers and without any obligatory fee from the Sadhaks.
Here I learnt that if you can achieve excellence in yoga and spiritual sadhana in a
married life why to kill your freedom to live a family life. Creation of Gratitudeness
,benevolence,happiness and helpfulness that I got from Ambika like many other
people attending the classes.
Nikam Guruji-The Hathyogi and a maharasthrian police soldier really has given a
lot to people to follow and prosper.
Even I was given ascope to serve people in distress.As I was destined to suffer ,yoga
helped me his best by making a contract /a bond for me with Ambika and thereby
created a helpful and positive environment.
Now I feel as if my questions are answered.
I escaped from a murder charge-
When my brother in law died of cancer his relatives and some other people
forthwith called the police and put a murder charge on me which was an
unexpected situation for me .But the police let me go and dismissed the case
declaring that the death is due to cancer and not murder.Even my employer had
snatched my ID card as if he had known about the incident before hand and
cautiously removed me from his organization so that I may not claim that I worked
for them when I was charged so.
Any how once I supported Swmi Jayendra Saraswati ,Shankaracharya of Kanchi
pitham against a murder charge on him and personally visited his ashram.Even I
wrote some articles favouring freedom of Sarabjit singh ,a guilty of death
punishment by pak Govt.Yoga never forgot this.
Due to the above good deeds of mine in the past days police did not put me in to
prison on murder charge and let me free.
I Started writing
Yoga by increasing my ability to write arranges to answer my questions and
queries that I write.
We also get negative answers in exceptional cases.
One of the biggest and sorrowful answers I got as an answer when I claimed by
writing –The utilty of water in yoga Arts-that reiki and water can cure cancer.
There after I lost my brother in law in cancer.May be my writingSom Da,can the
leftist Parlimentarian cover the Extended journeycould have created havocs in
my life as the opinion stated there was for a presidential term for somnath
chartejee in place of dr. APJ Abdul Kalam.
Even I lost My wife and some of good jobs for my inorganised writing.
As our discussion comes towards end I may reassert that –My purpose of writing of
this article is two fold .
First---- As our each action gives rise to another action and result –let’s do our acts
is a powerful being- If you follow it he can take care of your life and can
answer your questions unmistakably and specifically.
Yoga puts a future question
Can we prevent cancer for sure or stay in fear of cancer throught all our life ?
As I am not explaining things any medical science –my contemplations are as
Firstly we must conclude that cancer is a being-a communicable ,negative and a
powerful person with out a birth body.( example Raja Parikshit and Takshak Nagasnake.)(
Vikram raja –shani maharaj and Laxmi maya)
Knowledge and power can prevent cancer successfully-100%
What we do-
1. PrayBasudev-Achyuta-Narayan-Shiva- Balaji-jaggarnnath,Ram,hanuman-kali
2. Help other people overcoming difficulties.
3. Don’t ridicule others
4. Respect others
5. Believe in curing capacity of plain water and reiki.
6. Take mantra diksha from a guru and obey him courteously
What we should not do-
1. Never get engaged in sexual activity with children
2. Even forcibly don’t do sex with your wife.
3. Don’t beat children and old people
4. Don’t be cruel to weak and helpless.
5. Don’t eat unhealthy
The Blessing in disguise
Once I asked a master how to over come problems .He told me to stay stiff against
troubles.So that we can overcome that. Also he tought me that direct help is not always
a sure sign of well being .Rather blessing in disguise is a factor you have to recognize
and take benefit of .Always we should not stick to a particular thing (stubbornness)or
help without understanding other people’s situations. I understand that I make many
often in my life. Surely I considered this a learning for me.
Heart attack a big problem –yoga also answers.
While explaining the concepts I reassert that diseases are unborn bodyless negative
entities which can take any form according to his /her wish.
What we do
1. Practice Yoga .
2. Do Sarvangasana-as I had already explained in Asthanga Yoga.that is lyeing on
ones back and raising the leg posture so that our body rests on our chest ,neck
3. CHANT Bishnu Gayatri
i.e Om Narayanah Bidmahe Basudevayah Dhimahi tano BISHNU prachodayat Om.
As many wrong practices prevail in the country and the man with strength wants to
use it on trivial occasions only narayan can help one to come out of such problems.
Some of the renowned Temples /places of worship that I visited in India are
Puri Jagarnnath Temple
Lingaraj Temple –Bhubaneshwar
Katak Chandi-Kakat pur mangala-Biraja Gada Kshetra –Orissa.
Konark Mandir –Orissa
Odangan-Ram Temple-Sarankul Ladubaba-Orissa
Hanuman Vatika –Veda Vaas _Rourkela –Orissa
Bhagvati-Banapur and Narayani-Khalikote –Orissa
Ram Mandir -Bhubaneshwar
Kamaksha Temple –Gouhati
LAXMI Narayan Temple ,New Delhi
Budha Temple ,Mandir Marg,New Delhi
SinghaSini –chhatrapur –New Delhi
Kashi Viswanath –Varanasi
Sankat Mochhan –Varanasi
GOPINATH Temple,ISCON,Grant Road
Baijnath –Parli –Maharasthra
Siddhi Vinayak-Dadar –Mumbai
Haji Ali-mumbai Central
Meenakshi and Kanya kumari
An article explaining better relationship with God and details of Reiki healing
Any body desirius of taking Reiki healing has to attend a two day session in a
Hotel ,course fee being Rs 2000 per person.You can contact kailash -
Reiki healing is useful for
1. Old people From 50- 65 of age.
2. Woman who cannot make hard labour .
3. It is a course related to self healimg ,stress management and meditation
THE SON OF THE GOD
By Kailash Chandra Sabat
I think the relationship of father and son is the best relationship amongst all other
relationship.We all are the children of the great father .However we all know that god
puts his special favours on a particular person on a particular time if certain conditions
are met .Only then that person becomes so much blessed that can be called as the son
of the God.
If you analyse the history and our epics you find that
1. Lord Krishna put special favours on Arjuna .
2. Hanumanji was blessed by many Gods .
3. Swami Vivekananda was blessed by Shri Ram Krishna Param hansa .
4. Bhisma Pitamaha was blessed by Gangaji to win death until he himself desires
Four essential things we mainly find from father and son relationship.
The father gives all that he has to his son free of cost.
Forgives his faults and explains him politely.
Believes in his sons ability and actions .
Always differentiates his own son from others in case of special favours.
You can see that we have got free air ,water and even our wonderful lives free
of cost from god . But the saying goes that deserve before you desire.God has
created this world and hence he loves his universe very much. The most
important thing is whether our works and efforts are in connosonance with
that of god or we contradict his thoughts?.Even for every thing he has put
rules.Due to this that our understanding with our surrounding of god’s creation
is an understanding of god itself.
Many a times I get frustrated
1. When I did not get something that I desired very badly.
2. When I lost something that I loved very much.
3. When somebody insulted me.
4. When I could not achieve something very important.
5. When my loved ones suffered and others enjoyed it or did not pay any
attention to that.
As per the rule of nature complete perfection in maintained in rules of cause and
effect relationship.Hence all my suffering may have been due to my own ignorance or
any kind of fault made by me somewhere sometime.If I don’t realize this I am creating
another negative energy which may affect my health or somebody may misbehave me
for I am multiplying the negative energy.
Further may be my frustration or ill thought is creating a negative energy into the
environment and that is used and diverted by another negative group for destructing
public property or life and that may be termed as terrorism in itself.
Now as per god’s rule how much am I responsible towards that kind of terrorism even
though that is not done by me directly .Thus I shall responsibly take decisions
keeping god’s rules in mind .Definitely by this I can be a gods Son.
Borako sampraday meeting at Garware stadium, Aurangabad was headed by Vilas Rao
Deshmukh, the central cabinet minister for heavy Industries.He told that a person can
win gods favours to the extent he keeps himself involved with gods desires .
Mostly we become envious of richness , merits or prosperity in other persons . There is
a beautiful instance to refer for this purpose.When we remember or pray god with a
purpose or for an objective . Obviously we are expecting god to help us or bail us out.
So do we expect people with less strength or intelligence will meet us to help us .How
do people of lower strata help us ?. So we should conclude that God as per our wish
has sent stronger persons to solve our problems.We should not panic in distress
sensing that all are stronger or better than me . I should conclude that I am lucky so
that the beautiful and stronger creation of God is there with me to help me as per god’s
instructions which I have been praying to God since a long time .
Sometimes I felt as if Surveji tell in me that ,Kailash the truth is that God as per our
own karma comes to us to help us as our own relations.As he has created this universe
he wants to give the fruit of your own karma.But we never understand that.We
become unable to analyse the true meaning and get angry or disregard people around
God Shrikrishna has told two things in Bhagwata Geeta.
Karmne vadhikarastu Ma Faleshu Kadachan.
Udharayet Atma Atmanam , Namatmenam Vasadayet
Atmeb Dhyatmano Bandhu , Atmeba Ripu Atmanah
Meaning of the above explained below
What do we mean by Working sincerely and not seriously
As we conclude that many of the things we are involved may be difficult to
achieve.Hence God told that be sincere and don’t be very serious as things are not
exactly in our hands.Leave the result with me,If I feel your target should be completed
on time that shall be done .But don’t be insincere. Means leaving all the things merely
on me is definitely insincerity.
A person once told me that your attitude towards life is very much wrong .As I was not
realistic and present oriented or not accepting practical things easily.Hence God told
that You are the friend of yourself and enemy of your self .You only can protect you or
destroy yourself. But when you connect with me or remember me in all your good or
bad times I will be in you to guide you .Hence your soul will be a good friend of yours
as it will be my responsibility to guide your soul.
In contrast if you go away from me in disbelief you have to be guided by your own soul
for which you solely will be responsible for the outcome.
How do we feel God
Most often tragedies make us nearer to god .But is that a sign of betterness?.I shall say
never. Rather a feeling of god with in us all the time is a true experience that we shall
always desire to happen in us so that we can know about god.
God has categorically told that one step towards me will be 1000 steps by me towards
A son of God experiences God in many peculiar ways .All these have been explained in
our epics Ramayan or Mahabharat in their respective places.
1. Lord Rama once met Parvati-Bhagvati maya in the forest while trying to find his
own lost wife .He immediately recognized the beautiful woman as that of wife of
lord shiva Uma and bowed before her.
2. Arjun saw a wonderful creature with nine different kind of features never seen
in one animal and concluded that it is none other than god Krishna itselt.
3. Lord Shiva presented before Arjuna as challenging Hunter in a disputed prey for
which both claimed to have killed it and asked for a battle. The out come was
Mallikarjuna ,the jyortilinga.
A son of God always will have such kinds of experience to be in touch of god .Never he
will feel alienated by God howsever enimical the Govt may be in todays world.He will
feel satisfied and happy and not angry and deprieved.
SOME PRACTICES FOR God
Yoga and pranayam or reiki practice
Om Namoh Narayan-Maha Mrutyunjaya Mantra
Om Namoh Bhagabate Basudebayah
Now how can I be a gods son to be fearless ,powerful and blessed ?
NINE STAGES THAT WE FEEL ABOUT GOD
1 .God’s Love is not contingent .
2. God’s wish is more powerful
3. Mere wish can push you towards God.
4. God explains and threatens also .
5 Saitan can go to any extent.
6 God’s grace can bring you out of difficulties like a drowned person with a fish in
7. God uses persons around us and talks through them
8. Now a days also god displays in different forms around us that we are unable to
9 .In the beginning of sadhana you hear imaginary voices and your each action
become related to another action somewhere.
Once a dispute among air,Water and fire arose to find who is the most strongest.Air
told that I can blow anything that comes on my way.Water told that I can flow and sink
any thing that shall dare to stand against me .So also fire told that it can burn and
destroy any person or object .
Under God’s guidance later on it is observed that three of the above cannot harm a
bit of a destructible and small object kept before them.This shows that god’s wish
is more important.
God’s love is never contingent on happening or non happening of certain event .You
can observe that all of us on one time or other withdraw support to a person
because we are human beings .Lord Shrikrishna told Arjun-Arjun there is no
difference between you and me .Until the end inspite of your understanding level I
am commited to explaining things for your betterment.
God has given us a precious gift that is our mind. If you put an electrocuted wire
into water the electricity spreads immediately.So also our mind if converted into
minuteness can connect into the universal pranik energy.That is how pranyam is
done or distance healing is imparted.Because of this many wonderful things are is
done by many god believers.So this experiment shows that our intention in the
right channel can connect us to universal consciousness.
How God threatens us? As you sow so you reap.So to explain his principles he
becomes a bit cruel to his children. When I am cruel to my wife ingenuinely another
person in my office becomes cruel to me immediately. A decent story is there in our
A poor illiterate and innocent wood cutter once cannot gather wood in the forest
due to continious rain. You know Lord Jagannath’s idol is made up of Nima wood.
There was a nice temple nearby and there was no guard due to continious rain.He
thought that when Lord jagannath has not been helpful ever in removing his
poverty throughout all the past time and now , what is the harm in cutting and
selling the wood content of the idol so that he can remove his family’s hunger.
Deciding so he went to the Idol being determined to cut the idol. To his surprise
God Jagarnnath came out of the Idol immediately and told-‘O’ my friend don’t you
know I am the master of this world.By taking my name merely you can be ever
blissful and most fortunate in this world ?
Well ,again he continued ,if you are in poverty I shall provide you with all your
necessities all thoughout your life henceforth. That was done also.
There by the poor wood cutter became a rich person in some days.His neighbour
was a learned poor priest who advised people about god’s functions. Now his wife
any how came to know how the poor wood cutter became rich.
After learning the things from his wife he wanted to use the same trick with an axe
and went to the idol.Now God came out with a ferrocios form and threatened the
priest with the dire consequence.He explained the poor wood cutter was innocent
hence rewarded.If you do the same trick you will be killed.
We are trapped when we don’t adhere to god’s advice.
God has given us freedom to use our mind for actions and enjoy the outcome of
such actions.Don’t take wine ,Don’t smoke, don’t steal ,Don’t cheat.Try to make
people happy around you .Share and be happy in other’s happiness. Be
industrious.Be fearless and determined .
But we don’t do things as per his happiness and rules and ultimately we suffer
.Saitan through all these negatives reach and enter in us and the outcome can be
PERSONS AROUND US ARE LIKE THE GOD FOR US .
Lord Krishna has told that I reside in every nook and corner . I come to you through
other persons only.If you have done good things as per my rules these people will
be good to you .If you have done bad things they will do bad to you .Hence the
saying goes that Man is the master of his own destiny.God always communicates
through these people only.
8th . A DEEMED MASTER OF SPIRITUALISM EXPERINCES THIS STAGE
As god is the most powerful and a simple wish can do wonders he always stays very
close to his creation and wants his creation to understand and feel about him and
his rules of this wonderful world. This very nature of god displays before us many
typical things that only a deemed master of spirituality can understand.At this stage
the person is going to be Gods son. He is getting the power to acclaim to be god’s
Once for a long time I chanted Gayatri Mantra . All of a sudden I observed a rare
white coloured bird on a tree near by my residence. Some crows were getting
irritated due to it’s presence.As sun rises in the east, more of divine spirituality you
observe if you are blessed in an eastern region like assam etc.
In Rourkela when I was determined to walk ahead through rain a small dog
frequently crisscrossed my going ahead .I never understood the dog’s purpose as it
was a completely new and strange dog for me .In surprise when I looked into his
eyes I observed bright lightening in the sky.Of course it was a rain season.But I had
to abandon the going ahead because I never understood it’s purpose.Only thing
that I observed was lightening and sound.
So also when I become successful in pranayam in connecting with pranik energy in
air or Reiki enegry to heal some body I either observe cloud in the sky or rain
around me .
Nineth and the final stage
Now small energies of God around you consider that you are going to be son of the
god .That means your sadhana is going to be matured.Now for most of your actions
you hear imaginary voices whether you are right or wrong.Even the negative
SAITAN becomes equally powerful around you. As he does not want you to be the
owner of the God’s energies .So he causes a lot of problem for you.For small
mistakes you get rigorous punishment . Now God takes you into his own special net
work .Your all the needs are specially taken care of . To make you feel about his vast
and limitless energy god puts you always into test and make your life full of joy.
A saying in Hindi Movie –Hame na jana to na jano Dilbar jani,
Jitna hame janoge itna hoge Herani.
So no Mantra or no sadhana but only submission ,commitment and his ultimate grace
can make him understand you and take you nearer him.
The Next stage to this – Persons in this stage carry supernatural forces,can heal
people ,can cause diseases in other persons ,his word becomes rules ,can cause
rain,can motivate people and can be cause to good or bad luck for other people.
Reiki Healing Training and Get a Reiki Career Overview and Find Reiki Schools
Find Reiki Schools| Natural Healers Career Resource Center
Reiki healingis about creating balance among the vital energy fields
within the body. A non-invasive treatment,Reiki healing involves a
practitioner using light, gentle touch techniques to help clients relax
and activate their natural self-healing ability.
Dating back to the 1800s, Reiki healing originated in Japan and is
based on Buddhist and Hindu teachings. Today, you will find Reiki
training available at a number ofnatural health schools in the United
Reiki programs typically offer students three basic levels ofReiki training that can lead
to a career teaching other Reiki students, as well as practicing Reiki with your own
natural healing art, Reiki integrates well into many other alternative medicine treatments
and can serve as an ideal complement to these other forms. If a career in Reiki healing
interests you, learn more about the fascinating world of Reiki healing and its history. Here
are some resources to help you discover what a career in Reiki healing has to offer.
Reiki is pronounced "ray-key," and is a Japanese word meaning "universal life energy."
This life force energy can be defined as energy which exists in all created matter. "Ki" is
similar in thought to "chi" or "qi" inChinese medicine. There are also similarities in relation
to Hindu "prana" and Christian "light."Reiki is hands-on energy healing where the Reiki
practitionerserves as an open channel for transmitting the "ki" to others. The energy is
channeled through the hands to the client, which activates the body`s own natural ability to
heal itself. Reiki goes to wherever it is needed most—releasing blocked energies, cleansing
the body of toxins, working to create a state of balance and harmony and promoting
relaxation and healing.
Reiki practitioners, with a centered intent to help the client achieve relaxation, reduce pain
and/or anxiety by using their hands to direct healing energy. The practitioner`s intent is to
support the healing process from a conscious and compassionate state. To benefit, the client
must have the willingness to change. Light touch is used on, or above, the client`s fully-
clothed body. Shoes can be removed for added comfort.
Reiki practices are just beginning to be formally studied. Case studies are published in
books, magazines and on the web.
The Relativity of Reiki and Massage
Learn the Similarities & Differences Between Reiki & Massage
Both Reiki and massage therapy focus on the body`s natural healing energy.
Find Reiki Schools| Reiki Healing Training and Careers Guide
If you`ve ever had a great massage, you understand how you
can feel both relaxed and invigorated at the same time. This
seeming dichotomy of emotions allows you this feeling of
well being because amassage loosens muscles, increases
oxygen and blood flow throughout the body, and encourages
the free flow of the body`s own energies, known as "Qi," or
Becoming a Reiki Practitioner
Learn About Reiki Healing Education, Licensure, Salary & Job Outlook
Reiki is the Japanese art of healing using the energies of your own body.
Find Reiki Schools| Reiki Healing Training and Careers Guide
With people`sincreasing focus on good health and overall
wellness, natural health professionals are more in demand than
ever, and Reiki is one of the thriving natural health fields.Reiki
is a Japanese healing art that focuses on harnessing the body`s
energy through the use of the healer`s hands to focus heat and
energy on the places that need attention to promote healing.
Thegrowing demand for holistic healing has resulted in more training programs being
available for those who want to receiveReiki training and practice professionally. If
you are already an alternative medicine or holistic health professional and are
interested in the fascinating healing art of Reiki, read on to get aReiki career overview,
and learn whether you want to add Reiki to your natural health repertoire
People use reiki for a variety of health conditions, such as:
Recovery from surgery
Side effects of chemotherapy or radiation for cancer
Sense of well-being and/or spirituality
Enhancing the sense of peace in people who are dying
A survey on the use of complementary and alternative medicine in the
United States found that 1.1 percent of the 31,000 participants had used
reiki in the year before the survey.
What is the Scientific Evidence for Reiki?
Reiki is based on life-force energy and energy fields, but their
existence has not been measurably proven at this time.
One of the criticisms of reiki is that there is no scientific foundation.
Although there have been preliminary studies on the effectiveness of
reiki for various health conditions, there is a lack of well-designed,
reproducible studies showing that reiki is more effective than a placebo.
For example, a four-week study involving 24 participants between the
ages of 60 and 80 suggested that reiki may improve symptoms relating
to behavior and memory problems associated with mild dementia,
however the possible placebo effect was not considered.
Research on the effectiveness of reiki poses challenges because it`s a
hands-on therapy that requires the intention of the practitioner.
How are Reiki Practitioners Trained?
Although there are a number of different schools of reiki, it`s typically
learned in three or four levels, or degrees. Training for each level
typically takes one to two days.
Each level involves an “attunement” by a certified reiki practitioner.
Attunements typically involve the placement of energetic reiki symbols
through a sequence of movements to the palms and the crown of the
student’s head to prepare the student`s body to channel reiki energy.
No specific credentials are needed to learn reiki. Many people who
become trained in reiki are health professionals, such as massage
therapists. One concern for consumers is that there is no regulation of
reiki in most countries.
There is also great variation in the method of teaching. In addition,
many reiki courses are relatively short compared to the training for other
Side Effects and Safety Issues
There are no known safety concerns with reiki. However, it
should not be used to replace necessary standard medical
Some practitioners, however, recommend using caution with people with
psychiatric conditions due to a potential risk of worsening the condition.
People may experience weakness, tiredness, indigestion, or a headache
after having reiki. Reiki practitioners often advise clients to expect this,
and say that these reactions are caused by the body releasing "toxins".
Practitioners often suggest that clients rest and stay well-hydrated.
How to Find a Qualified Reiki Practitioner
These are some of the organizations certify reiki practitioners:
Usui Reiki, The Reiki Alliance, (208) 783-3535,
The Reiki Foundation, (845) 278-3038,
An article by Kailash Chandra Sabat-7207884783
TWELVE YEARS OF MEDITATION
A yoga article explaining Muladhar Chakra and how to control ones mind and
relieve waist and knee pain .
By kailash Chandra Sabat
( This article preaches methods of Goenkaji –Vipassan-nasik –Maharasthra)
Psycho or sudden fear in human mind is a very dangereous disease for
humanity.If we follow epics starting from Bhagwat Geeta of Lord Shrikrishna
,Story of Mata Sita in Ramayan or the origin of 2nd world war to extremism of
modern world all have originated from this small ,unnoticed but ferocious
Kundalini is not a myth or an illusion. It is not a hypothesis or a
hypnotic suggestion. It is a biological substance that exists within the
framework of the body. Its awakening generates electrical impulses
throughout the whole body and these impulses can be detected by
modern scientific instruments and machines.
Hence It is told in Geeta by lord Srikrishna to Arjuna
Asansaya Mahabaho Mano dunirgraha chalam
Abhyasen to Kaunteya Bairagen cha gruhitam.
Our Prana /Soul manages our body.Therefore soul is considered to be
remedy for all the diseases in our body.If our soul is pure and fine our
body should and necessarily be fine.In contrast if our soul is impure then
there is a chance that we will suffer from some kind of diseases.In
English this is known as spiritual science.
It all starts with Pure soul flow to our body.
That gets affected by our mind on its way of flow.
It gets divided into two ways according to it’s nature such as
Pure mind –Focussed- Mind
Confused -impure mind
Or Holy mind Weak mind.Dirty thoughts
Healthy Body Weak /Diseased body
On the other hand our mind and the soul has deep relationship.The soul
no doubt controls our mind.Hence if our mind is impure it will affect our
soul and consequently this impure soul will create diseases . Because
soul is the source to our living entity.Ultimately the condition of this soul
is very important for our remaining healthy.Hence if mind cannot be
stable it may result into a weak soul or a ineefective soul creating a
In oriya a thought goes as---Thoughts destroy our body and salt
destroys the Holding substance
From theabove discussion we found that the condition of our soul gets affected by the
thoughts in our mind.and ultimately positively affected prana gives a healthy body and
negatively affected prana gives a diseased and unhealthy body.
Ultimately we concluded that our mind which is key to our own health should be used
very carefully.If we make a small mistake it will amount as if we added a little of
poison into a pot of amrut/nectar .It is like loosing of 12 years of meditation due to
consuming of a tempting dry fish.He tells that our prana enters our body and flows
continiously around .So also our thoughts every moment are created and flows away
with the flowing energy.Hence we have all the time a chance for creating positive
thoughts irrespective of what kinds of thoughts we created earlier.
In addition all our practice,sadhana,devotion,or science depends upon the practice of
our own mind.We have a wonderful culture in vipasana at Igatpuri ,Maharasthra by
hon Goenkaji.This practice is based on the movement of air in our body through
exhalation and inhalation.ie the breathing process.Slowly one gets higher state of
meditation and understands the truth about his own body and physique.The practice
is wholly and exclusively based on this concept.
But if we analyse further we find that our soul is smaller or minuter than the air we
brearhe or the mind which we use for our contemplation. Further air flows through
nostril to head and heart but soul flows thorough our Sahasrar to the Muladhar
chakra.Therefore we can easily conclude that the oxygen content in the air is not our
soul.Rather this is the food to our prana.The soul by using and consuming this oxygen
manages our body.
Hence we may achieve higher state of meditation or concentration from by observing
our breathing procedure but we have to understand the prana to stop the fickleness of
our mind affecting our prana.Even in tantra sastra it is observerved that mind gets
destabilised due to tantra and creates a harmful prana flow for our body.That means
our prana gets polluted due to Tantra that we never undersand.Our mind is like a
telephone .It will display any call whether comes from a foe or a friend.Our mind has
to accept good calls only and keep our prana free from harmful calls from our foes to
maintain a healthy body.
Our soul eventhough enters our body through our head (Sahasrar) but resides and
functions from Muladhar that is two inch equi distant from anus and urine
channel.Hence Goenkaji always gives emphasis on the source of a problem to solve
it.This prana flows into our body from muladhar thorough the veins spread
throughout our body from here.It consumes spiritual oxygen to maintain our body.
In vipasana a practioner observes his breathing flow continuously for all the 24 hours
as an outside observer.The meaning being we should observe and search the nature of
our breathing very carefully for all the time in our life.
What is a pure and effective soul.
Aswe concluded that a holy soul can build a healthy body, now we surprise what we
mean by pure and holy soul.Really using our soul to fulfill the desire of god is the
definition of pure soul.
The Rules of God-
Creation-God loves a beautiful and wonderful creation
Growth and truth
Living –holding and involvement
Assisting and helping
Therefore we concluded what are the rules god mostly follow to create and implement
his creation.For this reason we shall our thoughts should be based on these principles
which shall keep us healthy and keep our souls divine and sacred.
There is a good story.Once a king gave shelter to a saint.Some days after this some of
ornaments of the king were stolen.The king not getting the ornament anywhere else
searched the belongings of the saint and found them with the saint.Getting annoyed he
asked the saint why he stole them when he was supposed to be an unattached
saint..The saint told to ask the cook.When the cook was asked he told that he had a
negative thought since past few years that he wear the ornaments.
The story showed that even noble souls fructify many of the wrong thoughts of the
some other good souls.Hence no doubt our thoughts play an influential role in
considering what our surrounding shall fetch us there after.
To understand this nature of our soul and staying careful with this respect known as
spiritual consciousness.When we don’t be careful and commit mistakes it result into
the waste of all our twelve years meditation due to a small mistake by us.
What we mean by the freedom of our soul.
The moment we corrupt and pollute our prana due to bad thoughts in our minds then
and there only we confine our mind towards distress.
A confined mind only gets affected by fear factor.We call this the attachment of our
mind.Only when we follow the above ten principles we get a fearless mind.Perhaps
Mahatma Gandhi followed them very stritctly than any one of his contemporaries.
We have heard about chakras in human body.But what exactly we mean by this chakra
we never understood.As we know prana resides at muladhar chhakra, psycho or fear
factor affects this chhakra first.There after that affects our mind ,heart,hands and feet.
So to release our physical stress we should cleanse our Muladhar chhakra first.
1. By Air
2. By water or sea waves
3. By omkar
4. By our own soul.
First I imagined a white coloured light at my muladhar quite separate from my
physical body.I understand this soul is in bondage due to my own ignorance and
foolishness.To free this binded soul I overflowed this light with Free divine cool air
and water as sea waves with the help of my mindAgain I reenergized this light with
universal omkar energy flow in me and with the healing pranik energy in my
body.Slowly this pranic light of muladhar got freed and I felt fearlessnessindifferenceness
and freedom of this soul and a determined mind in me.Finally I felt a
free and fearless soul.
I was infected/ affected by psycho desease on 2002.The symbol of this disease being
that I got angry on good people around me and wanted to harm whosover helped
me.Also later on I came to know that there are some modern secret practices so that
ones mind get affected like a telephone and behave very strangely making his own
irreparable damage.In our lives we loose right track due to our mind thinking
We call this human nature in various names
1. Good ethics
It is for this reason that in Reiki and Yoga every event and person are thought meant
for our betterment in our lives.Even though it temporarily gives us pain for the time
The meaning of the above is we are responsible for all the bad happenings in our lives
.Hence we must tolerate and accept the truth.
e.g I wanted to be an engineer.Some body misled in the exam day.I lost the chance of
being an engineer.Now I must accept the lower possible life and never hold the person
responsible for my failure.
EXPERIENCE MATTERS A LOT
Some times human being disobeys god.But animals carry the message of god most
Cow,dog,elephant,tiger,pigeon,bulls ,snakes,crow,parrot etc communicate you on
behalf of god.
Even conscious human beings carry the message of god.Hence we conclude that
experience counts a lot in spiritualism and hence one master disagrees with another
due to their own experience.
Some peculiar experiences.-How Mantras control our mindShiva
Mantra-Maha mrutyunjaya Follows the air-concentration and can control our
mind- Bull , elephants or dogs –cobra thought to carry this energy are prayed here.
Gayatri-Swans –Tigers and Cats are believed to carry the energy of this mantra and can
contol the mind.
THE OBJETIVE OF THIS ARTICLE
Above we have analysed that chhakras control our mind.But what is the nature of our
It is explained that
The Sanskrit expression goes as-
Indriyana mano nath Mano nathsu marutah,Marutasya layonath sa layo nada masritah.
The process is.
Mind controls our indriays or aptitudes
Our breathing controls our mind
Thought -Laya controls our breathing
That thought is controlled by a sound in our body –the omkaar the sound of the soul.
Santh Kabir told that86
TANSE SEBA KARLE MANSE VALE BICHHAR
DHANSE IS SANSARME KARLE PAROPAKAR.
MANA MAILA BHAIYA ,JYAME BAHUT BIKAR
SURAT SHILA PAR DHOIYE , NIKASE RANGA APAR.
LORD KRISHNA PRACTICE WITH DETACHMENT TO CONTROL THE MINDAnother
version is –
Dhire Dhire re mana dhire dhire sabkuchh hoye ‘
Mali sinche sou ghada ,Rutu kaal fala hoya.
Most of the times we are confused how our chakras can control the diseases in our
body.Really chakras are the places in our body which give us- the level of or kind of
(negative or positive) energy, the sound energy or omkaar –or pranas. To conclude
this kind or level of energy determines or destroys or creates diseases in our boby
Once I was very much worried for psycho disease.Because this disease inhibited me
for more than 10 years at a stretch.I lost the faith that I can recover from this
disease.Many types of wrong thoughts came into my mind forcibly.Every time this
happened I used to get sick disastrously physically and mentally.This I considered to
be a loss of 12 years of meditation due to my uncontrolled mind.
When I was thoughtfully worried on the matter I felt as if a cat which used to come to
my house giving some ideas of recover from this disease.That is refreshing or
reactivating my MULADHAR by using my omkaar energy.Now I felt if the gayatri
chanting has any relationship with this new idea striking my mind.
Some other methods to activate MULADHAR chakra-
1. Aura activation
2. Flowering of chhakras
The most important point I must remind in this article is that freeing my pranik
or omkaar energy from my body at muladhar and see it as a bright light separate
from my physical body inside my body.
This practice gives you a perfect happiness and frees you from all types of
DETAILS OF THE ABOVE PRACTICE
padmasana or vajrasana I visualized a bright light at muladhar-I practiced to
expand and contract this light as much as possible for 10 minutes a day.
Flowering of Chhakras
Muladhar-Kain –lily flower
Manipura –Champak flower.
Heart chhakra-Sebiti flower-Chrysantheum
Agyan Chhakra –Mali or tagar or Arakh-white tulip –foal foot
Sahasra-Kia-Mandar or Tulsi-China flower
Flowers of each chhakra have been choosen as per the nature of the chhakras and that
of the flowers at the respective places.
Slowly I felt the coolness of lily flower at my mooladhar and tried to free my soul at
this of point of my body.
Omkaar-I tried to listen and feel Omkaar energy at muladhar .I closed my ears during
this practice.By removing all other worries I concentrated only on this sound at
muladhar inside my body.
Tratak- I kept a light or candle 10 feet away from my eyes obviously at the same height
of my eyes in my sitting position.I felt the cool presence of this light at my muladhar.I
felt the lightening of this chhakra by this practice.
Reiki practice for Muladhar-
I remembered Japanese reiki guru.
I remembered sunil goutam and Mamta goutam,
I remembered white reiki entering my body through sahasrar –the head way from
I remembered lord jagarnnath and goddess kamakshya.
I visualized reiki energy on my hand palms kept on my muladha near naval on front
side for five minutes .Now visualized this chhakra activation.
Again from back side I repeated the same practice by keeping my palms on muladhar
at back side for another 5 minutes.
The practice is successful only when we visualize a white coloured flower in our
muladhar quite different from our body. Our mind is overjoyed and forget all our
By kailash Chandra Sabat
UTILITY OF WATER IN YOGA ARTS
Kailash Chandra Sabat
Water is equivalent to life.Especially at a time when the cost of medicines is rising at
an alarming rate.How a person getting a salary of only Rs 300 a working day can
manage his family smoothly? Perhaps we don’t know that water is also a medicine.The
dissolving quality of water is a medicinal quality.Thus he who knows the meticulous
use of water can prevent and cure many diseases.Dr.Laxman Mishra(IPS) wrote in his
Ayurved book regarding water as follows.Before sun rise or after sun set intake/drink
a glass of water through the left nostril provided normal breathing is through left
nostril that time.It must be remembered that breathing takes place only through one
nostril except on early 4 am to 5 am for a short period.We call it a Brahmya muhurta
and consider to be appropriate for yoga practice.The logic of pranayam practice is also
based in the principle that if we can enable our both the nostril to work for some time
simultaneously it may give rise to spiritual awakening.Hence such intake of water
through left nostril may cure many diseases if taken regularly says the doctor who was
a supritendent of police that time.Let us analyse how a poor man can utilse plain water
to prevent and cure diseases and there by reducing his own medicinal cost
significantly per month.
Taking 3 to 4 glasses of warm water early in the morning makes your bowl clean and
light.But to clean the stomach completely ,take 6 to 7 glasses of warm water early in
the morning.Put 1 to 1.5 spoon of salt into that water.Now sit in such a posture that
your hips be rested on your back feet and the knee of the other leg touch the
ground.In such a posture drink all the water.Now put two of your right hand fingers
into your throat thorough your mouth and move your fingers up and down so that you
are forced to vomit the salty water that you had taken inside. This process is called
JALA Dhouti.Initially one can practice this for 15 days together but
gradually one can reduce the same to 3 days a fortnight.Vomitting does not mean that
you will be able to extract out all that you had drunk.The success of this practice
depends upon the size of your stomach to take food and amount of water taken
inside.While in a position of full of water in your stomach ,take air / inhale as much as
possible and practice some postures like kagasan and Ardha kati chakrasan etc.This
can put pressure on your stomach and help your stomach get cleaned.This practice is
known as Sankha prakshalan.While you are going to bed take a glass of warm water
,put one spoon of cow ghee or castor oil and drink thrice or four times a week.Your
constipation problem will be over.
Fever is a common disease.We all know that contaminated water can cause this
quantity of pita and bata in ones body can also cause this problem.Regular intake of
enough Tulsi with some small black pepper can heal this disease . Regularly taking
water in which Tulsi and Bell pati is merged and put in a copper pot can prevent
fever.This is Because copper ,tulsi and bell can balance your body temperature,Bata
and pita easily. Regular Jal Dhouti also can prevent fever significantly.
When you are in high tension your body creates a lot of harmful toksin.Practising
Jaladhouti and drinking sufficient water can clean this toxin and save your body from
harmful effects.People resort to drinking habits when affected by mental problems.By
that one makes harm to his own body.By losing mental confidence one harms his own
physical body to a great extent.
I ,myself am affected mentally and many often take the consultancy of a psychiatrist.
My own experience regarding mental problem shows that suddenly the mind is
absorbed by strange ,indecent and inappropriate thoughts,Naturally you wonder why
your mind thinks in such an illogical manner with out a reason.
The reason could be from these following sources.
1) Internal mind remembers past memory ,gets worried and derive negative
conclusion.The thought strikes his mind repeatedly.
2) The present mind getting dissatisfied work s and shows discontent.
3) Dissappointment , fear,schizophrenia type horror affects your mind
4) Mind is hypnotized and affected by out side forces strikingly.
I have experienced that mentally affected person can take repeated drinking water to
relax himself.Our body / mind has unlimited fixed resourcelife ENERGY and can be
compared to the fixed resource like sea water.Our mental problems are like river
water driedout to give temporary problems.But water resources have not been
exhausted altogether.It is limitless.So also options,oppurtunities and chances to
overcome mental problems are abundant.One has to wait for the next rain fall only.Mr
Sunil goutam reiki master says problems will come and gradually go away.
Sometimes you can resort to Jala Dhauti to make your body and mind relaxed by
taking away your mind from your current problem to some yogic practices.Slowly with
the blessings of lord shriram the person gets a good sleep and by the time he gets up
he feels relaxed.If Surya bhagwan is offered clean water regularly with due respect,
solutions for mental problems come out .
Practice-Take enough water.Now practice SO AHM kriya in any place including the
place of your work.Now put your mind on your breathing cycle .While inhalation think
that you are absorbing positive energy and healing power from air.When exhaling feel
and think that negative energy and physical as well mental disorders are being
removed from your body.Think that all the negative thoughts in your mind whether
generated inside or came from outside are destroyed by your divine system.
Think that god had always done things for your wellbeing in the past time ,does your
optimum welfare presently and shall be doing the same in future .We are always short
in our duty and performance towards our own life and towards godly relationship.Try
to impove that performance sincerely and comfortably.
While working or seating in your office or work place you can practice this kriya by
displacing your mind from your body slowly starting from your feet and legs and
gradually moving the process entirely throughout your body up to the top of your
head.It may take three to four minutes in one circle.The process may lead you to a
body less spirit feeling.In the reverse process put your sensitive mind back starting
from your head to your feet at the end.In the process feel that some parts of your body
like spleen,heart,kidney,lungs,liver,intesines etcs are being enlightened,reenergized
and relaxed completely.Now repeat this process again and over again until you get
asleep.By the time you get up you will be feeling relaxed.
People unable to sleep due to mental tension can draw Aum mentally over ANGYA
CHAKRA lyeing between two eye brows .Continuously drawing omkar mentally at this
field can displace your mind from your body,you will be hearing the pranab/oom
sound uninterruptedly and continuously in your body . Gradually you will leap into
deep yoga sleep.
While writing this article one day like many other days the author cannot sleep in the
night due to some fooding or tension reasons.I tried my best to make my body cool
down and relaxed even by sleeping on the ground.But in vain,at last getting irritated
like my mother as she often experiences I went outside to get fresh air by four A.M.To
my good luck it was a moon light night.As I practised moon meditation often I
contemplated that the moon is vanishing inside me and I am cooling down.For some
time I thought that there is no difference between I and the moon, Thought that water
energy from moon is helping me to cool down.There after I returned to my bed and got
a good sleep for the next three hours .I would have slept for more time had I have any
In contrast what about a person sleeping in his duty place in the day time ? I am a
regular sleeper on my duty.Even I lost many jobs for this disease.
It is told that when pita content in the body is disproportionately high ,depression
leads to sleep.Also due to excess mental tension and tiredness one may sleep in his
duty.Further less of sleep in the night may cause to day sleep.
Remedy-Take two glasses of honey mixed warm water early in the morning for a
Karagre arbasati laxmi , kara madhye saraswati,
Karamule cha govindam ,prabhate kar darshanam.
(Means devi laxmi abodes at the top of your palm,devi Saraswati inside your palm,at
the root of your palm sits govinda-so one should look at the hands in the morning and
Achyutananda Govinda namo charanam veshajat,Nasyanti sakala roga satya satya
Om Tryambakam jajamahe Sugandhim prusti bardhanam urbarukmib bandhanan
mrutyomukshiya mam amrutat.
Remembering these mantras one should resort to so aham and movement of pranik
energy in your body to get relaxation at the work place.He may feel activated.
Water and raja yoga-In raja yoga one contemplates the flame of a candle kept in a
dark place at a few meters away from his/her seating place between his/her eyerows
on the forehead.The candle flame may be contemplated as a rising sun from deep sea
.The thought should entertain that the sea never gets heated simply because sun
comes out of it.There by you are simply balancing your pranik energy in the form of a
light.After ten minutes of practice you will see only the flame and darkness all
around.After some time of concentration of the flame at your forehead think that it is
being connected to another little flame over the forehead at the highest place above
your head that you can contemplateabove the sky.This practice will make a feeling of
body less spirit in yourself.The straight line between these two points of light bears all
our thoughts.To make us feel relaxed and tension free we can contemplate of cleaning
and enlightening this straight line between these two light points.Madness can be over
come by this practice also.After 15 minutes of practice close your eyes and try to see
the outside flame inside your forehead. This may cure memory loss and one may get
supernatural force out of this kind of regular practice.Water is involved in the process
thus by thinking that you are the sea and the rising sun (flame)from sea is your pranic
energy getting activated and moving upwards.Three more kriyas are also helpful for
curing eye diseases.These are Shirshasana,Netrasnan and Raja yoga.Put enough water
in your mouth.,now throw cool water into your open eyes.This is known as Netra snan.
WAIST PAIN-This is a common disease.
Remedies-(1)Jaladhouti,(2) Baga Dhouti(3) Pranayama(4) Anointing till oil with
We have alredy discussed about jaladhouti,Where as Bagdhouti involves the same
kriya but the only difference is that in jaladhouti we practice the kriya in empty
stomach where as in Bagdhouti we do the same after two hours of taking our food.
Pranayam is very effective for curing any back muscles pain,waist pain.Even when we
practice long,slow & complete exhalation the interior part from where the air comes
out gives a feeling of great relaxation. Many people who suffer from insomnia due to
body ache and weakness due to shortage of oxygen supply ,lack of apetite
,anxiety,indecisiveness can be cured by this practice.
Pranayam gives two fold benefits.Firstly ones thought process slows down thereby
reducing his/her fickleness and on the other hand it can heal many body pains
including knee joint pains.There is a good experience related to pranayam.As a
beginner while I practiced both kapalbhati and pranayam,I realized that the practice
can put pressure on the whole body including the anus part, and the kriya can also can
be utilized for stomach clearing and relieving certain joint pains.But an MBBS doctor
while discussing the matter with me said that our inhalation procedure involves air
moving inside upto the heart only and air does not go inside our other body parts.Any
body practicing pranayam can find out that the whole body can be accessed through
pranayam. Infact modern medical science ignores yoga science altogether or to a large
ACIDITY-Acidy mainly caused due to indigested food stored in the stomach for a
longer time and secondly when due to constipation your bowl is not cleaned
regularly.Jala Dhouti as explained earlier is a good remedy.In addition to this put some
bel leaf inside a copper pot together with hot water in the night.Early in the morning
regularly drink this water.There is a reasonable chance that ACIDITY problem will be
DIABETICS -My mother is suffering from diabetics.The question is why she cannot
cure herself simply by using water.We must remember that by practicing pranayam
and kapalbhati we generate enough heat in our body system to digest the sugar
content.As the article described here involves both yoga and water in combination,to
get success in this art one has to practice yoga also.By practicing Kapalbhati and
Pranayam we produce enough energy in our body to digest the intaken food.
My practice to prevent Diabetics
1) I take one Lemon in water with sugar early in the morning for reducing fatness.
2) Avoid execess food or forgoing food taking altogether i.e avoiding complete
fasting most often.
3) Do regular Jaladhouti
4) Practice regular kapalbhati and pranayam
Some medicines are prescribed in a Ayurved book regarding Diabetics-
Regular taking of dried black berry seed powder with Amla powder with warm milk in
empty stomach can reduce diabetic in ones body ,says the writer Vilas Orsakar in his
Before explaining all about yoga we must try to understand the true and broad concept
of diseases i.e what about the diseases are all about.Well medicines are there.But are
the medicines always useful ? I admit that I don’t live with out medicines.Many times
medicines have been essential in my life also. But as per Indian epics sukracharya in
ancient times gave life to demons died in battles by using mahamrutyunjaya
mantra.Was it false? If false all the puja,forecasting etc are also false.I think no fool in
this world will admit that magic shows displayed in public by which a person
disappears from one place and surfaces at another place is simply a technique or eye
washing. Rather it is a sadhna in spiritualism by which things are done as per our wish
by applying the spiritual power.Even I had been treated and successfully cured by
Reiki healing.In the process of the Reiki healing one has to invite the healing reiki
mother for treatment.Apart from this in ancient times Indians and Chinese used
mantras and words of instructions to the diseased to get cured.
The words are like this
I x ,the disciple of Y and the worshipper of Z instruct the deity of any kind of disease
simply to disappear and leave the patient’s body immediately and not to reenter his
body in future again.In muslim treatment the procedure is still prevailing.Well the
Govt may deny the existence of any such miraculous power but the same official when
comes home resorts to going to such a person who uses traditional methods to cure
As the writer of this article having the experience of going through many type of
diseases ,well he forcefully opines that this is not simply a superstition.So a disease is
simply like another highly powerful and negative spiritual personal power which can
affect or be applied by the experts of this art to a particular person or a group of
persons in one place or through out a region.
Likewise it can be instructed to affect or go away from a person,group of persons or
from a region or from a particular place.During British reign for it’s own reason and
effective administration by misguidance ,The British Govt.made us materialistic and
made us believe that these are simply superstitions. The author(I) had been to
Kamaksha Temple in Assam to learn some of these techniques but the reasult was that
people denied the existence of any such practice and told that it is the British Govt
which abolished all such practices and declared such practices completely illegal for
the ordinary people.On the other hand British Govt was not a fool to lose such
powerful practices prevailing all over the world.This declaration of non existence of
such practices were simply to fool people.The administration clandestinely used the
same for administrative purposes.So also our so called newly independent nation
inherited the same method clandestinely.Further many powerful persons became
masters when learnt all these either from any of the authorities or from some other
secret practices. When we understand this concept about diseases our concept of yoga
also changes. Hence if you truly understand the nature of the disease i.e why it
affected you, and how it can be removed may be you are not far from getting it
cured.In addition to this understanding we invite the positive healing power in person
and request her to help us remove this particular kind of negative power in person in
All my skin diseases have been cured by taking of allopathic medicines only.I believe
more in medicines for skin diseases than any thing else. However Yoga utilizes water
with spirualisation to cure diseases.These methods are inaccessible and mistrusted by
ordinary people because they don’t master over these pactices.Vedopanistha Pandit
Ramsharma Acharya says thatyou have to pay the right price for every thing to
own it.As you have not mastered over the trick ,your instructions and commands will
not be carried over by the spiritual power.There by we feel that this is an useless and
nonsense practice. Remembering and honouring Surya Bhagwan while chanting
Gayatri Mantra silently even not shaking your lips at least for more than three hundred
times a day regularly can relieve skin diseases.Anoint NIM oil in the affected parts.But
when your stars don’t favour you this may not help to cure the disease either.The Reiki
master Sunil Goutam says that just speak out to your near and dears about any secret
matter that hurts you internally.By saying this he simply connects this disease with
our psychological standing.
Once an Exima type of skin disease affected my neck area.I almost spent Rs 2000 for
curing the same for over two years with some good doctors, but was unable to cure the
same .I suffered a lot for the same.Even my employer told me not to come to the office
for some time because it would infect other healthy persons.But I could not have
stopped going to work as it gave me my livelihood.Luckily an ointment purchased at
last from a medicine store almost cured the disease dramatically.Hence it is believed
that until your suffering period as destined by that negative personal power or by that
disease is not over the disease does not get cured.
Cough/Asthama/Swasroga-Jala Dhouti can remove cough/phelgum content from
your body.Ujjayi is also practiced by causing friction during exhalation and inhalation
in your respiratory pipe in three different methods.The method should be slow and
long.Neti is a method where by ones nose is cleaned by pouring warm salty water
inside your nose carefully by practicing some simple
techiniques.Pranayam,Neti,Kapalbhati and Ujjayi are useful in curing cough and
Asthama. Regularly taking Labang after food also can cure cough to a great extent.
ANXIETY AND INSTABILITY OF MIND
There is a simple definition of yoga.The movement of your mind along with your
pranik energy with in your body as per your own necessity while concentrating on
your breathing cycle is called yoga. By moving your mind and prana slowly and
gradually in your body first to become in a feeling of completely bodylessness and
there after again reactivating your body by the reverse movement of same prana and
mind can stabilize your mind to a great extent.
Years back when I had no knowledge of yoga methods ,most often I had body ache
problem.To relax my body I used to shake the concernered body part. While reading
Hanuman Chalisa in a temple,another devotee saw my shaking of the body
parts,particularly the leg part.He told that definitely you have instability of mind.For
the first time in my life I realized that due to a disease I was behaving that way.Thanks
to God I was put under suitable yoga training camps in different places that gave me a
realisation that what allopathy uses to solve by application of medicines ,can be cured
by simple application of your mind and by getting conscious about what really is
happening with you.Mr Aggarwal of Ambika yoga kutir says that Raja yoga is best for
stability of mind.He always exemplified that he used to bite his nails and cut his
cheeks during getting a shave.But when he practiced Raja Yoga he was able to cure
these habits altogether.Intaking of water in the morning through the left nostril when
it is open and subject to normal breathing can stabilize your mind also.So Aham and
pranayam are two excellent methods for bringing stability of mind ,no doubt.
STONEStone is not the literal meaning about the real state of the disease.Rather the
disease happens due to growth of accumulated indigested dirt in the form of muscles
inside your stomach,kidney or body.We all know that prevention is better than
cure.RegularJala dhouti (Kapalbhati)is a good prevention.Application of reiki energy
at solar plexis or crystal treatment had been proved to be very effective
also.Application of mind energy with a feeling that the grown up muscles has got
dissolved is another helpful tool.In a book SubConscious mind I had read that as
creator of human being god has the ability to cure all type of diseases.Our sub
conscious mind is related directly with god .So when we convey our subconscious
mind about our problems and apply our mental power to a disease and feel that the
disease will definetly get cured by such application,it gets cured miraculously.All these
practices should be carried out simultaneously and not in isolation for effective result.
Obeisity is one problem,It happens when our food contains more than necessary
colestrol.Keeping the stomach always filled up,Eating 80 to 100 percent of ones
capacity are also facors that make our muscles tight and inelastic.Heavy Exercises like
weight lifting also make our muscles inflexible.In yoga in addition to our regular
practices one should give more importance to the followings
1) Jala Dhouti
2) Utathita Padasan and rolling
IMPOTENCYTake enough warm water to fill your stomach.Now inhale enough air
through your folded tongue and keep that air near
anahata chakra i.e at the middle of your chest.Imagine that the air is changed into a
power bowl there.Now slowly and steadily move that power bowl through your
respiratory pipe and solar region up to the two balls(testies) behind your sex
organ………. .There after from there move that energy to your sex
organ……………. Now feel excited for some time due to that energy movement. Every
day this procedure should be practiced for at least 20times.In addition practice
Ashwini Mudra enough times a day.By this one has to open and close the anus portion
by strokes for many times at a stretch.Take cow ghee regularly.Taking milk of
baniyan tree leaf can also cure this disease.Also imagine that accumulated energy
from your stomach,kidney,heart,liver flowing to your perrennium point.Move that
energy to the two balls (testies)behind your sex organ……………..through your solar
region.From there now imagine that energy flows to …your sex organ………………,and
you are getting excited.Repeat this kriya for many times a day.Most Probably you can
cure your disease successfully.
1) Drink water kept in copper pot last night.This is useful in curing high blood
2) Tree ripen papaya can be taken for relieve blood pressure also.
3) Taking of carrot juice with honey also can relieve blood pressure.
4)Taking Kismiss by chewing early in the morning put in water can also relieve blood
5) Take four tulsi leaf and two Neempati.Crush them with water to prepare a kind of
chatni.The B/P patient should eat this early in the morning in empty stomach.
Diseases related to heart and blood pressure are inter related ones.If one cannot
tolerate any kind of adverse situation gradually this disease infect a person. One
should stay cool, patient and satisfied in any situation.This is a very good remedy for
this kind of disease.For curing tension one should follow the procedure explained in
the earlier pages.
Lord Shri Krishna has advised in Bhagvat gita that a person should stay unaffected
and unattached to the out come of any incident whether good or bad.Such a person is
called a yogi according to Lord Shrikrishna.Thus meditation is a good remedy for both
Blood pressure and Heart diseases.
Psychological disorders can lead to neurology.Sometimes in the past I lacked
sensitivity in my hands and legs.In yoga,we believe in inherent pranik energy.This
energy is very powerful.Due to our own misutilisation of this energy we suffer from
some diseases.This pranic energy uninterruptedly is engaged in creating energy cycle
in all our body parts.We call it formation of cells and circulation of blood.But yoga
belives that due to creation of this energy continuosly our body parts get activated.So
by various healing methods by giving more attention to some specific parts of our
body we try to energise,enlighten and activate the respective body parts.This is mainly
done by the following methods.
3) Movement of pran to those specific parts through your mental energy.
4) Keeping your palm and paying your full attention on these parts for a longer
duration and feeling that these parts are getting energized and activated.
5) Spiritual methods include –light ghee lamp regularly with Shriram Bhagwan and
pay clean water to sun god while chanting Gayatri mahamantra.Feel that derived
energy is diversified into these parts and you are feeling energized.
Water meditation.---Feel that you are inside water.Water is there all around you.You
are absorbing the energy,coolness,and relaxation from water around you.Imagine that
n e e b s a h g n i e b l a c i s y h p r u o y t a h t e t a l p m e t n o C . r e t a w e d i s n i f l e s r u o y t s o l e v a h u o Yd
issolved into water particles.Always think like this.Remember this practice is some
what similar to SOAHM KRIYA in which your mind is attached to present activities and
to the breathing cycle of our own.With our exhalation we imagine to be removing our
diseases and negative energy and with inhalation we absorb positiveness and pranic
energy into us.The only difference is that in SOAHAM you think about air where as in
water meditation you think about water only.SOAHM also considers that so means god
and ahm means I .There by in each breathing cycle you are supposed to be interacting
with god .
Water meditation is a good remedy for paralysis.
MEDITATIONMeditate on sea.After closing the eyes try to hear the sound of the
roaring sea.In padmasan posture close your eyes.Try to sea the green colour
enlightened selfsoul inside you near your heart.Green light or white light are the
symbol of coolness.The so visioned soul be taken to the upper sky through yor back
bone route.Slowly try to forget everything including your physical body except this
soul and move your self through route into the higher ether.This Kriya can be
compared with the osmosis process of water working in the body of a tree in which
water goes up a tree and energises the body of the tree through photosynthesis
process . This vertical green coloured straight line energy be contemplated as the
strings of a chariot of horses through which the driver control the horses which can be
compared with your diseased body.
Kailash Chandra Sabat-9819324315,7207884783
While writing this Article Tips have been taken from Vilas Orsakar,Reiki master Sunil
Goutam ,Nikam Guruji of Ambika Yoga Kutir,Mumbai and Swami Ram Devji.
WHO’S CALLED WHO
By Kailash Chandra Sabat
Sugandhim prusthi Bardhanam UrabarukmibBandhanan Mrutyomukshyo Mam
When you chant this mantra with concentration you hear a consolidated and copper
resounding male like voice.There by you ensure the support of Tryambakeshwar.In
Reiki practice you may hear this sound .This god’s sound symbolizes GADA and
doggish one .Disease related problems or security related problems are solved by this
Om Venkateswaraya Namah
When You chant this Mantra you hear deep and long watery coughing sound .Your
health problem is restored.Your age becomes long.You become strong and resourceful
like a rich tree.
Om Namoh Bhagbate Basudebayah.—Om ain kli hrin bamdebay swaha.
The God of love and Bhakti.You become very clever with a large number of friends and
success.You become the king of kings.You may find your friend you are searching.
The sound is like a night queen lady.
Sarba Mangala Mangalye Shive Savartha sadhike
Sarane Tryambake Gouri Narayani Namostute
Sarva Swarupe Sarbene Sarba Shakti samanwite
Vaye vyasthrahine Devi Narayani Namohsthute.
Mantra hinam Kriyahinam Bhakti hinam Sureshwari,
Jatt pujitam mayadevi Paripurnam tadastume.
Srusthi sthiti vinashanam Shaktibhute sanatani,
Gunashraye Gunamaye Narayani Namohsthute.
Sarana garta dinarta paritrana parayane,
Sarva syarti hare devi narayani namohstute
Namohstute Chandike mago Jagadarthe betarini,
Banchhitartha fale mago jaganmata namosthute.
Ain Hring Kling chamundayie Bichhe om maa Bhubaneswari Saranam.
Om Bhuhr Bhubha Swah Tatsabitur barenyam Bhargodevasya dhimahi dhiyo yanah
The chanting of this mantra give you an electricity like deep sound .
You become tactful ,aware and obstinate in getting things done.
Jaya hanuman Gyan guna sagar
Jaya kapis tihu loka ujagar
Astha siddhi nava nidhiki data
Asabar Dinah janaki mata
Om Ham Hanumate rudratmakaya hum fat swaha
A male coughing sound you listen .
This is always against a female sound.
You become strong ,fearless and wise.
Any how you become able to make things done.
Om Namoh Narayanayah.
Achyutanant Govind Namocharan Vesajat
Nasyati Sakala rogah satya satya badamya Hum.
The same sound as that of tryambakeshwar given above
Rang Rangay Namah Sang Sitay Namah
A heavy voice like an elephant.The most powerful deity in the earth.The temple
considered as martya vaikuntha and one out of four sacred places in india.
Dram Digambaray namah.
The same sound as that of Lord shiva.
Om vakratundaya bidmahe Ekdantay dhimahi tano lambodara prachodayat
You get all round achievement .
The sound is as like as the sound of Jagarnnath –Puri
An article by kailash Chandra Sabat
REVITALISING THE LOST ENERGY
BY kailash Chandra sabat
An article inYoga explaining to stay energetic through out your life and in your
This article tries to explain to regain our energy lost due to our unconsciousness
of spiritual energy.
An article can be interesting and successful only when exemplified
sufficiently.Otherwise all the articles are same only.
Have you ever experienced a stage as shown in the picture below. Well ,manytimes
I have experienced such a condition in my life. It is indeed pitiful.
We most often also don’t know what should be our position while taking rest on our
bed.We should always lie on our sides because if we sleep on our back our back bone
gets affected.If we rest on our front our breathing process gets interrupted and we
become unable to take enough oxygen in to our lungs .
Similarly our pranic energy always spread and expand from the core energy centre in
our body around.This process is interrupted in the following situations .
1. When we are very much disappointed.
2. When we become very much thoughtful,
3. When we don’t take nutrious food , water and insufficient oxygen.
4. When we are freightened-that is the exhaustation stage.
5. When we get dissastrously hopeless.
Really our pranic energy is like a small sun in our body.It’s work is to provide energy
through out our body as like as the big sun lights the universe. Due to the above
(hopelessness)reasons the energy centre in our body contracts inwards instead of
expansion ,that is the reason we feel exhausted.Even when it is unable to supply
energy to a particular part of our body slowly that part of our body becomes weak.
A yoga practioner always try to expand this energy uninterruptedely.This is done by
many ways such as by consciousness ,by music ,by singing ,even staying alert while
doing hard labour.A true yogi always become alert not to affect ones mind at any cost
or in any adverse situations.
Air as it carries oxygen is a good source of energy for rejuvenation.Many yoga Gurus
advise that make deep inhalation and slow and long exhalation for rejuvenation.
Exercising is also considered as a good method to stay energetic.But muscles become
non responsive after long and hard work.John Abrham’s body trainer advised him not
to give enough stress any more because it may give you negative response .
Yoga works out with oxygen flow.
It deals with our nurve system.for example
Ujjayi----This is a Kriya where by we practice breathing with a frictional sound at our
chest and throat with our nurve system.If you observe this kriya intently you find that
all our veins get stretched by practice of this kriya.Many people say that this kriya
should be done maximum for 30 times .But many experts opine that this kriya may be
practiced for 15 minutes also.But I have observed that irrespctive of the number of
times you repeat the kriya it can be practiced for 5 minutes atleast.
How much time you assign to your practice is most important.Previously I was unable
to provide much time for this practice and claimed that I was practicing yoga
completely. But later on it was found that this was a misconception.As I cannot get
significant advantage even after practicing I had to increase my practice time.Now it
amounts to 70 to 80 minutes a day.Even practicing one time for 2 hrs a day may not be
much useful to your purpose. As our mind always creates complicated thought and
goes through ups and downs along with the thoughts of the day ,you can make an
additional practice of 30 minutes in the evening for rejuvenation. Instead of 120
minutes practice at a stretch you can do it 70 minutes and 30 minutes in two
This article meant to explain our lost energy.Lost energy means energy lost due to
Unplanned ,immoral and unrestricted life styles.
Here I am not explaining regarding cure as I want to explain prevention part better.
After disease attacks us it is something like curing.Yoga doesnot have much to do
when you are infected or diseased .It needs medicine at this stage .When I get fever I
take medicine.After getting cured when my preventive forces are weak I can practice
this to ensure that I become very strong as diseases and misfortune cannot attack me
again .Hence this explains the processes and methods so that we would prevent
diseases or misfortunes attacking us .Also when you become weak and old slowly and
gradually you can regain energy with practice of this Art.
Goenkaji of vipasanagave some tips of Buddhism.First Buddhism does not believe in
sectarianism of religions .They believe in one religion that the pranic energy.If you
observe the breathing cycle uninterruptedly with concentration of presence we stop
the energy to be lost any further. As the air is the souce of pranic energy it revitalises
our exhausted energy instantly .He even told that any negative thought exhaust our
energy and seeds negative results and on the other hand positive contemplation gains
energy and seeds positive outcome.Goenkaji even opines that for all our mental
reactions we must analyse the smallest particle of our mind and find out for what
reason our mind reacts like that.He says that our mind and thoughts are divided into
many parts.When you concentrate on breathing and get conscious about mental
reactions you finally develop a new sanskar in place of old sanskar.
Four years back I had written an article titlingTHOUGHTS IN CREATING AND
There I have clearly mentioned that every disease has a source to our mental thought
process. Really all of us develop different mental cultures in our daily work
process.We say it as our attitude. Hence wrong attitude towards things around us
make us weak and may create some diseases.
Mainly here I want to deal with conversation of mind into energy for revitalization
1. Making our mind very minute one by concentrating on breathing .
2. Diverting the concentrated enrgy into our body parts and expanding our Prana
for energy gain
This process has been explained in many yogic practices in the following names.
a.-Sabasana and Omkar in Yoga practice
b-Concentration in Meditation.
c-Aura expansion in Reiki.
d-Bodyless feeling while chanting of Mantra or sankirtana –that is forgetting
everything in Bhakti.
We chant mantra but unless we feel that the god whom we pray actually
listens we conclude that our call is defective and lacks concentration, hence
we have to pray with concentration only.
I may bring into focus another technique used in reiki involving the same
principle.That the energy ball principle. By this technique we contemplate that the
air before us as an energy ball of air.As our mind can be contemplated into very tiny
concentrated particle like atom our mind becomes able to catch the energy ball in air
before us in our bare hands . Now this energy we bring into our body and this may be
helpful for curing diseases like paralysis etc.
Even in marital arts we concentrate into air and stimulate our mind into movement of
air and mostly derive our energy from air only.
Like electricity is the concentrated energy of water, poison in snake is concentrated
air energy of snakes.Hence yoga explains all these yoga practices which involves
practice of air which contains very very powerful energy constituents.
Hath Yoga ---- Hais life energy and tha means the soul.So Hatha involes practice of
life energy by our soul.
This is the same as that ofSO --AHM
SOmeans life energy and AHM means I . All these involves the practice of pranic
energy by our soul.
Gayatri Mantraalso revitalises our energy provided we practice this properly and
regularly.Pandit Rama Sharma Acharya of Gayatri has written 150 big books(which
may take almost two years simply to go through) on the same topic explaining how
Gayatri energy is related with air and pranic energy and what are ways to achieve
perfection on this Art.He has also explained the power and ways to chant this Mantra.If
you read the articles of Pt. Sharma you find that all his articles contain his own
different kinds of experience in all the time he visited to Himalays or different places
and he mentioned how he was guided by Mahakala (another form of Gayatri God)
I know that when some body pushes me I will fall down .This happen also when we are
weak.It is like exhaustation of our mind due to sugar or blood pressure.In Yoga now
You concentrate on your breathing and Omkar enrgy and expand these two energies
deep into earth and fix your energy deep inside inner earth .On and above the earth
you expand your energy and fix these two energies onto trees and mountains around
you .In sky you attach these two of your energies in to stars and moon .If you practice
this art regularly and succeed in mastering this art definitely you won’t fall on a single
push or on occasions of minor diseases affecting your mind.
I think after the above discussion now you have the ability to run and be
Let’s know what is accomplishments and What is Sadhana.
Most often our work gives us back some energy from other persons as good wishes
.This is very important as people around us are also more powerful in their respective
fields .So also as god says that he gets displayed as any form around us you certainly
should not miss their well wishes.Lord Krishna told Arjuna to get the blessing of
Pitamaha Bhisma even though pitamaha was in opposite enemy camp for a fight.So all
these knowledge make us strong during our life and during our work period .
I shall exemplify a small story.Once A lion was taking rest in a den.A small mouse while
playing came inside the open mouth of the great lion.The lion immediately woke up in
anger to know who in the hell around dared to enter in to his mouth.When he came to
know that it was a small mouse he decided not to kill and let it go.The mouse never
forgot his forgiveness.
Few days later the lion was caught in a net by a hunter in the night.In the morning the
hunter would have got him in to his cage.Co-incidentally the same mouse again got on
the same caged lion that night and surprised to see the great powerful lion inside the
net.He remembered the lion’s forgiveness in his life and cut the net into pieces.This
was an accomplishment by the lion which helped him later to get free from the
So also we are dependent on people around us irrespective of their positions.When
you give due respect to these people you win their favours and one day this becomes a
psychological help towards your re-energising.to yourself. In my life once I came
across an incident where a college student was ticketless in the bus and the conductor
imposed a fine of Rs 40 on the moneyless student.I cannot manage to avoid the
incident and insult.I took Rs. 40 from my pocket and gave that to the conductor.
Somedays later my brother gave me Rs.4000/- to me to get admitted into ICA which
helped me for a job in future.
Few days before I felt very much exhausted while returning from my office.This
happens many times to me .I don’t know why? Even I don’t know whether it affects
only to me or to many other people like me.I almost felt as if I shall fall down.The train
was one hour late.I thought that I shall at least sit down on the railway station.But I
never lost patience.Particularly when I am writing articles on yoga and psychology and
if I myself will falldown it will amount to uselessness to all my writings.One technique I
am told by my teachers was that long breathing and slow inhalation when you are
short of energy .But I felt as if there is some abnormality into the matter and I thought
that I shall draw some symbols into my forehead taught in reiki .I also remembered
Mahakaleshwar of Ujjain.After sometime I felt rejuvenated .I also tried to expand my
Aura and omkar as I have explained in this article earlier.
There are some additional methods and techniques for rejuvenation.Let us verify to
have a comprehensive idea about Yoga as a principle in our day to day life.
1. Never loose an opportunity to entertain people around you.
2. Love your body parts and communicate with them.
3. Praynam practice such as Ujjayi Pranayam and Vramari pranayam.
We all know that laughing is a very good medicine to stay refreshed .Don’t stick to
thoughtfulness.Take things lightly .Don’t get attached to words.Laughing simply opens
such blockages of bad thoughts that hinder the expansion and movement of our
pranik energy.People may say you un professional if you laugh on unimportant
topics.It does not matter .I know how to make myself fine .If I can make people feel
happy and smile (not to hurt others) ,certainly I shall be energetic and enjoy my life
better.We would be astonished to know that most of the actors smile on the screen to
entertain others and stritctly not for money only but they make it a practice to serve
people .Hence the objective is public welfare.This habit give them plenty of pleasure
energy to rejuvenate.
This is another technique of meditation.I say that I love my heart very much.I will keep
my heart in my mind.I shall recall how heart has been so much helpful to me for
making me alive and healthy.I also recall how I have been indifferent to know about
the true nature of this significant body part in my life.I shall try to give as much
comfort ,rejuvenation and healing to this important boby part and try to know how it
functions.I surprise how I have been ignorant until this time about this great
functionary. and never tried to communicate with him as like a personal friend.
The above I can do to all of the important body parts of my body.
Ujjayi Pranayam and Vramari Pranayam
Pranayam is a great art .So to say patanjali’s Asthang Yoga involves Pranayam.It is
supposed that pranayam can give a man 100% healthy life.There are many kinds of
pranayam .I am simply mentioning two kinds of pranayam for our reference.All
pranayams begin with 21 times of kapalbhati followed by a long exhalation and effect
of three bandhs such as Mula bandha,Jalandhar Bandha and Udiyana Bandha.
Now I did kapal Bhati for 21 times.and subsequently a long exhalation and
inhalation.With effect of the above bandhs I with hold my breathing for almost 50
seconds to 1 minute.During this with holding of breathing either I chanted Gayatri
mantra or MahaMrutyunjaya Mantra.After the withholding slowly I relieved my banda
and exhaled by left nostril in case of Ujjayi pranayam.
Common things both in ujjayi and Vramari
1.During breathing withholding you can contemplate as if your body soul rises
into sky inside moon circle and you are surrounded by Omkar energy
2.You have a body less feeling
3.Exhalation is always twice that of withholding of breathing-Anthah kumbhak
4.You can practice Bahya Kumbhak after complete and long exhalation.
5.Always I took help of a Guru to learn this art
6.I inhale in both the nostrils
Difference in Ujjayi and Vramari
1.Firstly I do ujjayi kriya for 21 times. 1.Firstly I do kapalbhati fo 21 times
2. I do simple inhalation for practice 2.I create a sound like a vramar
during inhalation and Exhalation
3. I exhale through left nostril only 3. I exhale through both the nostrils
I am healthy
I am spiritually blessed
I am conscious
I am able to work hard
I am lovable
I can confidently deal with people
I can manage stress
I can develop alternatives
I never blame any body
I believe in god
I can be able to do many difficult things
I am dynamic
THE WEIGHT OF OUR BODY
Yoga in the process to give us a wonderful health
by Kailash Chandra Sabat 7207884783.
We all know that the health of our body depends upon our nutrious food and our own
weight. If we ask somebody-What is your weight-His answer will be 50 kgs or 60 kgs
or 80 kgs.But when I say that my weight is 1 kilogm or 500 gms will you
admit.Definitely you will say that come and weigh on a weighing machine.We will
One thing that we must find is that what we mean when we say regarding our weight.
Weight means force of gravitation on our body from the earth.
Blood and flesh increase the weight of our body.
Water content in our body decides our weight.
Fatness also gives the weight in our body.
As weight is an important factor for our health we resort to various practices-such as –
1. Less food taking
2. Steam Bath-Morning walking,Yoga –Exercise etc.
In many yoga books I have read that a yoga master can rise high up into the sky with
the help of yoga.I don’t know whether this is possible or not.
However the truth is a dead body weighs more than the same living body.Or after
death our body becomes more weighted.This is due to a very interesting factor.i.e The
force of gravitation cannot work on our spiritual soul.As a dead body doesnot have a
soul it weighs more.
The Conclusion is
Attracted by gravitation Not attracted by gravitation
May be the yoga masters can make their their soul more powerful to overpower the
weight of the body thereby can rise high above the sky as the power of the spiritual
soul becomes more than the power of the gravitational power.
We see that many people observing fast.The benefit of fasting is that the spiritual soul
is no more attached to the food and as the foodfree soul is no more pulled down by the
force of gravitation , it becomes easy for the freed soul to make an upward trend.As
the true nature of the soul is going upwards.
Further due to excess food our veins get stiff .Both blood and pranik energy flow inside
these elastic veins.Due to stiffnes it becomes difficult for the prank energy to move
freely.Therefore we saw that right kind of food may reduce the weight of our body as
well make our body feel easy and comfortable.Now a days there are a lot of institutions
for reducing the weight of our body.But yoga empowers the soul more than the weight
of the body hence different from other methods and makes the body feel to be
We can divide the practioners of Yoga and Exercise in to two classes
1. Spiritual soul believer
2. Body beliver
The latter group don’t recognize the soul to be more important .However the first
group give more importance to the cleansing process and empowering the spiritual
soul more than the power of the body.Slowly and gradually the spiritual soul becomes
so much powerful that inspite of having a healthy and beautiful physical body with us
we will have a bodyless feeling in us.Hence this method tries to teach us to have a light
body inspite having food in sufficient quantity.
Our objective is to find natural methods like observing of fast and other in which we
can make our soul more powerful.
Observing of fast,Chanting of hymns,or singing of lyrics.
Morning walk-So Aham,
Yoga and exercise
Meditation-Chakkra and Raja yoga
There is a great contradiction in all the times.Whether any one of the above give us
complete satisfaction and good result.I observed that even though the methods in
following these all are different co-ordination of these all in different ways can give us
a beautiful art.Only when one can understand each method separately and in
togetherness he can have a good knowledge in physical yoga methods.
Upavas and Chanting–We know father of the nation Mr M.K.Gandhi succeded in
motivating and persuading or may be forcing The English to listen to him.Now recently
only we got a beautiful instance in our national politics.Swami RamDev.No doubt the
most eligible social worker failed to convince the Govt. Why and How?
The answer is genuineness of the purpose.
Now we most Indians are managing without recovery of the so called black money in
foreign.So the recovery is not essential to our living purpose or basic living conditions
supposed by the God.Where as Gandhiji fought for a purpose was very basis to our life
existence.That’s how Gandiji succeeded in convincing the mighty English and Ramdevji
failed in convincing a cofused Govt.
When we observe fast our unattached spiritual soul moves to it’s origin or the
supreme soul.God being the convenor of all the souls understands your purpose and
make your soul powerful enough to find out the way to the solution.However It should
be a solemnly observing fast the time should not be spent on hatredness,lurch or
visiting of movies.It should be more times on the thought of god only.But the chanting
should be such that the silently chanted words(Pndt .Ram Sharma Acharya.) must
move with our pranic energy lyrically and rhythmically .Our mind is so powerful that
in a moment it can move America.If our mind is attached with our successfully
meditated powerful spiritual soul ,it is not a wonder if ourbody can move to America
instantly. Some hymns like Gayatri is made in such a way that the way our pranic
energy flows on chanting of this mantra is similar to the rhythmical flow of our pranik
energy in our body.
Therefore we saw how chanting phenomenally reduces the weight of our body and the
soul moves around extending throught.Finally we forget our body and become soul
centred.Continuously singing on a long rhythm also can give you such a result.
MORNING WALK AFTER TAKING WARM LEMON SALTY WATER OF TWO LTRS
The method of mornig walk-You may think what is new in walking-every body
can do this.But
While walking keep your mind on the breathing cycle and do so ahm taught by
Mr.Goenka of Vipassana.
One should be soul consciousness-as if the comfortable air touches your good
soul every time you breathe and there is nothing other than this in this world.
Only due to this soul centered running (mind staying on soul than on the body) I
was able to complete 8-14 rounds in the play ground in Aurangabad where as
others were hardly able to do that.
When we put our steps on the ground that makes an impact on the physical body
and also on the spiritual body also.As we know our spiritual body is in the form
of omkar continuosly flowing outwards from our body.Consciously we can
understand that all the time we walk we are shaking our outward flowing pranik
energy or omkar.As Duryodhan of Mahabharat epic was having control on
Omkar it is told that golden lotus flourished or blossomed in each of his foot
Therefore if we walk in spiritual self centered manner no doubt we will feel
weightless even though we have a weighted body.
Nikam Guruji says that a Hath Yogi must have the following –
1.Bapu kushatwa,Nayane prasannata-means-Not much fat not much thin and
2.Nada Sputatwam-Nayan sunirmala-means –Voice is clean and beautiful –eyes
3.Arogyata,Bindujaya,Agnidipam-A no disease body-control over nightfalls and
an energetic and optimistic mind.
4.Nadi Bisudhi-The unrestrained flow of pranic enegy in the spiritual process.
Helps reduce your large stomach and makes your waist backbone flexible
BHUJANGA POSTURE-Helps in long breathing and flexes your back muscle and back
HALA POSTURE-Makes thyroid muscles and back muscles flexible-reduces your large
BRUSCHIKA POSTURE.-Make you feel light-relaxes back bone ,activates sexual glands
Agnisar and Nauli-After drinking sufficient warm lemon water if you practice this
kriya you also feel relaxed and light.
Other postures to make your stomach clean and belly empty-
Urdha kati chhakrasana
Saman hasta kati chhakrasana
All the above postures are done after drinking of sufficient lemon salty water and long
r e t a w d n a r i a e h t t a h t o s h c a m o t s d n a y d o b r u o y e d i s n i r i a f o l l u f h t i w d n a n o i t a l a h nip
ut pressure on your bowl to get clean up.
SIRSHASANA- THE KING OF ASANAS
Sri Prakash Jung, Private Secretary to the late Maharaja of Tehri State, Himalayas, had
t c a r t n o c o t e l b a t o n e r e w t r a e h e h t f o s e l c s u m e h T . t r a e h f o e s a e s i d d n a t e e f f o g n i l l e w sa
nd dilate properly in its function of pumping. That was the diagnosis of the doctors.
He practised Sirshasana regularly for a few days. All swelling disappeared. The heart
functioned properly. There was no pain at all. He used to do this Asana for half an hour
Raj Yoga or tratak is one of the best methods to consolidate and concentrate your soul
feel light and healthy.This is practiced by keeping a candle 15 feet distance at a height
above your head. You can gaze comfortably starting from 3 minutes to 15 minutes .At
the end we make our closed eyes wet by a wet cloth and open our eyes slowly.
REDUCING THE WEIGHT THROUGH PRANAYAM
Once I read in a news paper that persons with pain in the knee should climb down
slowly because twice the weight of body is applicable that time. But the person who
keeps his mind on breathing process all the time or is pranik energy consciousness in
the body will feel only the air in the body.Naturally he will be able to reduce his pain to
a significant extent.
Knee problem is there because our bowls are not cleared.Again when we follow the
methods to clean the bowl we are able to have a healthy knee.
When your bowls are clean and you practice pranayam using jalandhar
Bandha,Udiyana bandha and Mula bandha ,Your bodily feeling is as weightlessness
inspite of having a healthy and sound body.
Due to this reason only Bhagawan Vinayak even though have a heavy body is able to go
up and cause rain to the earth.By this process if you are able to activate kundalini you
are called aHATHYOGI.
From this it is concluded that self analysis and exercise of soul can make feel us much
lighter than we really are.
Eventhough we know the value of yoga practice,we ignore that which we can quote as
Nan mujhe koi khayal aya,Nan me mehsus karpaya,
Me kis sochme duba raha hun,Nan me kuchh samajh hi paya.
A story from speaking tree in The Times of India told thatOnce
a professor was crossing a river on a boat.He asked the boatman if he has read
and learnt books like him,or has gathered study credentials like him.The boatman
shook his head saying no.Then the professor told that you (the boat man) have lost
half of his age as waste.The boatman was angry but stayed mum. All of a sudden on
their midway a great and ferocious storm approached to them.
Now the boatman asked the professor if he has learnt to swim.
The professor told that who got time to waste in such unnecessary things.Then the
boatman replied now you are going to lose the rest of the life of your’s as the storm
will break down and destroy our boat now.
An Article by kailash Chandra sabat
An Article by kailash Chandra sabat
Receiving The Spiritual Energy
Kailash Chandra Sabat
GURU BRAHMA ,GURU BISHNU GURU DEV MAHESHWARAH
GURU SAKSHAT PARABRAHMAM TASMAI SRI GURUME NAMAH
Sarvevi sukhinah santu ,sarve santu niramayah.
Sarve bhadrani pasyantu,Ma kaschit Dukhi ma puyat
We all pray irrespective of sex,caste,,creedor religion.Praying is human.Believing a superior Godly
global energy is a prerogative in Human life.
But understanding the spiritual energy is verymuch important.All our modern science is proof of
that..eg. When we disconnect a cable line ortake away the sim card we are unable to receive or make
any call to or receive any call from any other telephone .
So connecting the cable or putting the sim card is our card is our willingness or acceptance for making
or accepting any call.
My intention is to compare the telephone call with the receiving of the spiritual energy.
I may Give two examples.
Srikrishna Bhagwan heard to droupadi devi for a help ,only when she asked him for a help.
Until then he was unresponsive to herproblem.
In reiki healing the receiver of energy for curing thr desease must opt for receiving the energy.
We have to know that the flow of energy in our body is very powerful and has an effective speed
content.But all along we have been ignorant of this self spiritual energy.
90% of the above spiritual energy is oriented to receiving or accepting the physical necessity and and
negative intention of our mind.
For the above reason in 90% of cases even a powerful person,senior and gentle he may be,but kept
with a beautiful lady or lurching money would go for the above ,rather going away from that.
100% ENERGY CYCLE
Mind can be applied for either
1. 90% Physical and sensational necessity and 10% for Spiritual energisation.
2. 90% for spiritual energisation and 90% for Physical necessities.
It is observed that in first case people are in 10% health cycle and in the latter case people are in 90%
health cycle.More is the health cycle more is the health power.
s e r a e w , y g r e n e % 0 0 1 r u o f o t u o t a h t g n i t s e r e t n i y r e v s i t I d n i m % 0 9 r u o y l p p a e w y l s u o e n a t n o p s t a h t n r o b oand energy into our next and immediate physical necessity.
This act of ours ultimately deregularises
1. Our Blood circulation
2. Our lurch increases
3. Fear creation
4. Heart beat increases
5. Morality level decreases
Hence 90% spiritual application creates
3. Benovalence and Kindheartedness
And90% physical application of enery creates discontent and ill health.
Negative Mind And Positive Min d.
Immoral Act Good and Moral Act
10% health cycle 90% health cycle.
It does not accept positive spiritual energy It accepts spiritual
Feeling Omkaar sound –Healthy and powerful.
Accepting Spiritual energy
Allowing and willing to flow the energy
And out of my body aura
Ultimately becoming energetic and
In a second a new
In the above case I
am in 90% phycal
If our negative mind is more powerful it nevers pays any attention to positive advice and warning.
I came to know from above that in 90% physical activity-
I diverted my mind from receiving the spiritual energy
Forgot the spiritual energy to flow and grow in me
Ultimately I felt weak and health problems.
So the key factor is receiving of the spiritual energy to stay healthy.And that can be possible only when I
Help others for a satisfaction
Accept even a small help from others
1. Once a small help from aman saved me from shelterness .I shold appreciate as this might have
saved me from a big problem
Clear my bowl for a smooth flow of spiritual and oxygen as stool or urine content disallow access to
the roots of veins for healthy life.
Spiritual concentration on mid space of eyebrows by drawing mentally omkaar sign there at.
Excerpts from a book by A SPIRITUAL PRIMIER BY HECTOR ESPONDA BY
MAHARAJ SWARAN SINH OF RADHASWAMI SATSANG
The word is ringing in ever atom .We don’t hear it becausewe are not in touch with
in it in our selves
What prevent us from contacting this imminent power.?
Lack of knowledge or perfect Bliss?
As this article is explaining only things about good health by spiritual awakening , a very relevant
question is about food.
Can we awaken our spiritual energy without good or nutrious food.
After spiritual awakening can we stay or live without good or wiless food.
1. Thake Bhuka -Bhajan na Hoi-Bengali proverb
2. Nikam Guruji of Ambika-Raw mud pot can hold no water
3. Swami Vivekanand-Employment necessary forspiritual awakening of India.
Answer to the second question.
Yes, after a spiritual awakening ,You may have less or limited food.and can live even without food also.
So we must know how we will be able to receive the spiritual energy.
Then we see that all our madness vanishes and we lead a very beautiful,cheerful and excellent life.
THE SHIELD.-The prayer
Let Mangala protect my Left side
Let Laxmi maa protect my shoulder
Let Saraswati and gayatri lead my consciousness
Let Hanumaan protect my head ALONG WITH VIGNESHAWAR
Let Tryambekeshwar protect my sexual organ.
Let Baij nath protect my left leg
Let Somnath protect my right leg.
Let kailash pati Shiva protect my right side.
Let jagarnnath and Tirupati protect my omkar sound and my body
Let Datta god protect my Aura all round.
DIABETICS AND YOGA
Kailash Ch Sabat-7207884783
Diabetics is caused by the following factors
Indigestion and generation of less calorie for food consumption / less
cleaniless of bowl and constipation
Less of physical work and confidence that I can come out of this
Brudha ati Brudha aba byadhite durval api ba
Abyasat siddhi mapnoti sarva yogi swatatritah.
We must have belief that yoga if regularly practiced can give you a
diabetic free life.
Omkar Drawing on fore head
Many studies have reported the beneficial effect of the practice of yoga on diabetes,
confirming that the practice of postures can stimulate the insulin producing cells in
the pancreas. Any pose that compresses the abdomen will help stimulate the
pancreas, with prone (belly down) poses being the most effective.
How yoga helps diabetics to normalize blood glucose level?
Yoga normalizes (not lowering which may lead to hypoglycemia) blood glucose level
by gently massaging and stimulates the internal organs responsible for the
Some diabetes yoga’s are difficult to perform and need a master to guide. Yoga for
diabetes stimulates and normalizes endocrine glandular system that release
chemicals known as hormones into general circulation. Endocrine glands include the
pituitary, thyroid, parathyroid, thymus, adrenals, pancreas, and sex glands (ovaries
Many of the below said yoga abdominal bent which gently compresses the organ
beneath abdomen; stomach, intestine, liver and pancreas. Which makes the organ to
start functioning normally as expected, thus blood glucose level maintain at its
Thisdiabetes yoga is for thyroid & parathyroid glands are located in the neck region,
since due to the firm chin-lock in sarvangasana there is increased fresh blood supply
to this glands. This ample supply of blood increases their working efficiency. These
glands regulate protein, fat and carbohydrate metabolism, affecting how human cells
use energetic compounds. They also stimulate vitamin metabolism. The thyroid
regulates additional hormones produced by other glands.
This is a mysterious yoga which gives wonderful benefits. Spread a thick
blanket on the floor Lie on the back quite flat.
Slowly raise the legs. Lift the trunk, hips, and legs quite vertically.
Support the back with the two hands, one on either side. Rest the elbows on
the ground. Press the chin against the chest. Allow the back-shoulder portion
and neck to touch the ground closely. Do not allow the body to shake or move
to & fro. Keep the legs straight.
Thisyoga for diabetes called halasana is best performed after sarvangasana.
Halasana massages all the internal organs activate digestion, revitalizes spleen and
pancreas (incase of diabetes massages pancreas which will produce more insulin)
improves liver and kidney functions. Strengthens the abdominal muscles and also
regulates the thyroid and thymus gland. Also rejuvenates the mind.
Lie on the back with feet together palm close to the body.
slowly bend your knees & rest thighs on the lower abdomen.
Exhale & lift hips & thighs to 60 degree & support them with palms.
Exhale & lift trunk & thighs to a vertical position while support your back with
If possible slides palms down on the back towards head till chest touches chin.
keep legs straight. Maintain the pose & breath normally.
Now release the legs and lower trunk and gently to the floor on the head
side,bringing arms upwards under the legs at the same time.
Thisdiabetes yoga exercise called child Pose is a relaxation pose which is used to
normalize the circulation after the Head Stand. It also helps relieve stress and
fatigue, and calms the brain.
Kneel and sit on your feet with your heels pointing outward. Your knees should
be separated, about the width of your hips.
Place your forehead on the floor, then swing your arms forward.
Rest your forehead on the floor, then bring your arms around and to your
sides, palms facing upward.
Thisdiabetes yoga pose is good for those suffering from diabetes, hyperacidity and
migraine. It is known to stimulate the functioning of the internal organs like liver,
pancreas and kidney.
Keep the legs straight and close with out bending the knee. Your hands up
Bend forward and touch your toes slowly releasing the breath.
Try to maintain the final posture as long as you can, increasing the duration
slowly everyday. *Repeat this asana 2-3 times.
Daily I take lemon tea morning and enough boiled water to clean my bowl.We
take less food or castor oil and warm water in the night to clean our bowl on
What is Kapal bhati-Repeated long and effective breathings in each nostril and
in both the nostrils upto 10 minutes so that the breathing is felt in the lower
What is pranayam
Sit in Padmasana
First exhale completely.Then inhale slowly through left nostril.The inhalation
time being 10 seconds.Now staying in this pose tight your body –i.e contract
your anus and bow your head to so that the chin touches the chest.Stay upto
20-30 seconds in this posture. Now raise your head .Slowly Exhale through
right nostril.The time of exhalation being long and complete and upto 20-30
seconds .Repeat the practice from right nostril so on an so forth upto 10
Drawing of Omkaar in the forehead-
Our purpose is to make a feeling of body less soul.When we concentrate on our
breathing and eyes closed we draw repeatedly omkaar on our forhead our
anxiety slows down and we calm down and have a feeling of our soul .This may
cure our mental problem.
Ashwa means horse, in this asana a similar movement of expansion and contraction of anus
of horse is expected. To achieve maximum movements a specific position is taken which is
called `Ashwini Mudra".
Supine Position - Sarvangasana Position.
1. Fold both the legs in knees.
2. Fold the legs in waist and press the thighs against stomach.
3. Contract and expand the anus in this position.
4. Continue normal breathing.
One should start practicing this asana when stability in Sarvangasana is achieved. As for the
position complete folding of legs in knees and waist is very important. Similarly the calves
should touch the thighs. Do not bend the back during the position. Bending of back brings
knees close to the mouth and that is not desirable.
1. Stop contraction and expansion of the anus.
2. Straighten the legs in the waist.
3. Straighten the legs in the knees and take the Sarvangasana.
It should be maintained for up to 45 seconds, and can be increased to 2 minutes.
This Mudra has particularly good effects on the empty spaces in the stomach. Due to the
pressure functioning of these parts is improved. It also has good effects on Uterus in
Any healthy person can practice this asana but women suffering from Uterus problems
should do this asana under expert observation.
1. Raise the entire back & buttocks off the ground.
2. Legs are bent in knees and knees are just above the head or towards the
ears so that the back remains straight & vertical.
3. Try pressing the thighs in to abdomen and chest.
4. Hands, upper arm & elbows on the ground while supporting the back behind
5. Shoulders resting on the ground.
6. The chin resting in the sternal notch. (In Chin lock position)
1.D on?t bend the back.
2.D on?t let the knees come to the ground or away from the body.
3.D o not move the neck or overstrain it in chin lock position.
The process of kapalbhati is related to the breathing process, however it is not a type of
pranayam. But, certain sadhakas think in this manner and study kapalbhati under the
impression that they are studying a type of pranayam. However, process of cleaning the wind
one of the shuddhikriyas. The word kapalbhati is made up of two words, kapal meaning skull (
here skull includes all the organs under the skull too ) and bhati means shining, illuminating.
Due to the process, the organs under the skull mainly the brain and the small brain are
influenced in a good manner. Hence the word is used in that way.
Since this process is related to breathing, it should be performed sitting in Padmasan.
The muscles of the stomach should be moved freely in this process. This freeness cannot be
achieved while sitting or sleeping, hence the process can be performed well while sitting in a
dhyana pose. Padmasan is a very suitable asana for dhyana pose, hence this process should be
performed while sitting in Padmasan. It may be performed by sitting in Swastikasan or Vajrasan,
but as compared to Padmasan, these asanas are not so important. The pose of the body during
Padmasan is essential here.
We have seen in the beginning that Kapalbhati is not a type of pranayam. It is process limited
to Pooraka and Rechaka performed in a typical manner. Kumbhaka is not included here. Also,
more importance is given to the Rechaka than Pooraka. In fact, Rechaka performed in a
particular manner is the main process of Kapalbhati. Pooraka is just for the namesake.
Rechaka is more important in the process. While performing Rechaka, it is to be performed
way of effecting a push with the help of stomach muscles. The diaphragm and the muscles of the
abdomen are to be moved violently and the air should be exhaled with the help of that
movement. Hence, the rechaka is not prolonged and more air also is not exhaled. In day to day
life, we exhale approximately 500 to 600 CC air per exhalation. During the Kapalbhati process,
approximately 40 to 50 cc more air i.e. 550 to 650 cc air is expelled. This shows that exhaling
more air is not expected during the process. When the rechaka is performed after such a push,
when the muscles of the abdomen and the diaphragm are loosened, then automatically the air
is inhaled. Only this minimal Pooraka is expected in the process. However, one Pooraka and
Sankhaprakshyalana-Take less food in the night.Take warmlemon water up to 2-3
litres on the next morning.Now vomit this water by fingering your throat inside your
one Rechaka do not constitute a cycle of Kapalbhati.
A cycle or rotation of Kapalbhati should be performed as follows :
1. Keep breathing gradually while sitting in Padmasana.
2. Inhale and start performing Kapalbhati as stated before. That means a strong Rechaka,
natural Pooraka and again strong Rechaka and natural
3. Keep on doing this rotation swiftly in rhythmic manner.
4. Perform as many cycles as possible and then keep breathing gradually. All these processes
are included under one cycle of Kapalbhati.
In a cycle of Kapalbhati, swift Rechakas followed by Poorakas are expected. Both the actions
are so swift that the duration cannot be definitely determined. However, after studying the
process minutely, it can be said that Pooraka and Rechaka together about half second is the
duration. (This period is further reduced by practice) Approximately three fourth time is required
for Rechaka and one fourth for Pooraka. Of course, this is just to give an idea. It is not perfect
and may not be strictly adhered to. It is not possible to adhere to it strictly. None of the ancient
Sanskrit yoga describes how many cycles of Rechaka and Pooraka should be performed in a
cycle of Kapalbhati. When the process can be performed neatly, the Pooraka and Rechaka
should be performed for at least 21 times in a cycle of Kapalbhati. Such three cycles may be
performed in one sitting. When this much is achieved, then the repetitions within a cycle can be
increased. Each one should increase the repetitions as per his individual capacity and strength.
Between two cycles of Kapalbhati, gradual breathing should be continued. To further the study
of Kapalbhati, either the repetitions of Pooraka and Rechaka within a cycle should be increased
or keeping those repetitions constant, the number of cycles may be increased. All these things
should be considered thoughtfully on the basis of experience of one`s own and under guidance
Laghu Shankha Prakshalana (once a week) Shankha prakshalana
complete) + 40 Days of Laghu shankha prakshalana (once a year)
Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)
Dhanurasana (bow pose)
The body takes the shape of Bow and therefore it is called Dhanu ( Bow
in Sanskrit) asana. As the bow is strained during the archery, the whole
body id stretched during this asana posture.
1. Bend both the legs in knees and keep them 6 to 8 inches apart from
2. Catch both the legs firmly near the ankles.
3. Exhale & inhaling pull the legs upward with the hands, allow the body
to be stretched in a curve, push the neck backwards.
After taking the final position, try to raise the thighs up from ground
along with shoulders and chest. Push the neck backwards as much as
1. Inhale and exhaling bring both the knees, chin and shoulders slowly
on the ground.
2. Leave the ankles and bring the hands beside the body.
3. Straighten the bent legs and bring them as in the prone position.
Initially practice it for 5 to 10 second. After practicing it for few days you
can increase the repetitions, once you are able to do 5 repetitions easily
then reduce repetitions and increase the time up to 1 min.
An Article by kailash-7207884783