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The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
 
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Hyperacidity - Dos and Don’ts Do

• chew basil leaves
• drink a glass of chilled milk
• eat almonds or ginger root with honey for heartburn
• opt for fibre-rich food, watermelon, apple, banana, wheat bran, green and leafy vegetables
• maintain proper posture while eating and chew well
• drink plenty of water
• exercise

Don't
• have radish, onion, pepper, cabbage, garlic, unripe fruits
• imbibe alcohol, or smoke
• have fried, oily food, pickle
• eat meat, fish, eggs
• wear tight clothes
• suffer sleeplessness

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