The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
Guidelines for dietary intake in Type II diabetes
• Avoid biscuits, cake, or other bakery products as snacks between meals.
• Use fats and oils that are low in saturated fatty acids.
• Drink large volumes of water, skimmed milk and other low-calorie beverages in between meals.
• Eat regular meals.
• Avoid fried and sweet foods.
• Increase intake of vegetables by two times in every meal.
• Have rice, chapatti, bread, potato, or other cereals.
• Drink water or sugar-free drinks whenever you are thirsty.
• Eat smaller portions of meat or eggs.
• Eat smaller portions of pulses.
Guidelines for dietary intake in Type II diabetes • Avoid biscuits, cake, or other bakery products as snacks between meals. • Use fats and oils that are low in saturated fatty acids. • Drink large volumes of water, skimmed milk and other low-calorie beverages in between meals. • Eat regular meals. • Avoid fried and sweet foods. • Increase intake of vegetables by two times in every meal. • Have rice, chapatti, bread, potato, or other cereals. • Drink water or sugar-free drinks whenever you are thirsty. • Eat smaller portions of meat or eggs. • Eat smaller portions of pulses.