The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
Reduces the risk of various diseases such as coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer, Alzheimer's disease, osteoporosis and
arthritis
Produces endorphin, a natural painkiller and relaxant, thereby inducing a feeling of well-being and positivist
Increases one's metabolism, and helps control one's appetite
Improves the flexibility of joints and muscles as well as building strength in bones and muscles
What Walking Does