The simple act of walking can lead to tremendous benefits of the body, mind and spirit when practiced regularly and consistently
What Walking Does
- Reduces the risk of various diseases such as coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer, Alzheimer's disease, osteoporosis and arthritis
- Produces endorphin, a natural painkiller and relaxant, thereby inducing a feeling of well-being and positivist
- Increases one's metabolism, and helps control one's appetite
- Improves the flexibility of joints and muscles as well as building strength in bones and muscles
- Enhances creativity
- Can be a meditative experience
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