How to Walk

• Walk as briskly as you can
• Walk until you get tired but not too long after that
• Be consistent
• Have a regular time for walking, preferably early morning
• Be as close to nature as possible
• Invest in comfortable footwear
• Try to concentrate on your breath and cultivate mindfulness while walking.
• Don't expect instant results. Enjoy the walk and avoid focusing on targets such as burning of calories