Life is nothing but a series of breaths. correct breathing leads to good health, a clear mind and a vibrant spirit. learn more about this vital process of inhalation and exhalation, and enjoy the smooth rhythm of breathing, and consequently, living !
Did you know?&bull An average person reaches peak respiratory function and lung capacity in the mid 20s. Then one begins to lose respiratory capacity: between nine and 25% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health and life expectancy!
&bull Given an optimal diet, the respiratory system should be responsible for eliminating 70% of your metabolic waste. The remainder should be eliminated through defecation 3%, urination 8%, and perspiration 19%. So, if you think that going to the bathroom every day is important, or that working up a good sweat now and then is healthy, think again about the value of full free optimal breathing!
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