Maintaining your nervous system in good condition is easy if you follow a balanced wholesome diet, stay peaceful, and practise yoga regularly
Affirm and heal
Affirmation for a healthy nervous system: (Repeat ten times in the morning and ten times at night)
"I communicate with ease and joy. Only right communication is taking place through me and within me. I communicate from my
heart in an open and loving way. I am able to freely communicate. I am safe. I am secure. All is well."
Quote:
Laughter also boosts the immune system as it increases the number of neuropeptides that facilitate communication between cells and the nervous system
