Maintaining your nervous system in good condition is easy if you follow a balanced wholesome diet, stay peaceful, and practise yoga regularly

Affirm and heal

Affirmation for a healthy nervous system: (Repeat ten times in the morning and ten times at night) "I communicate with ease and joy. Only right communication is taking place through me and within me. I communicate from my heart in an open and loving way. I am able to freely communicate. I am safe. I am secure. All is well."

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Laughter also boosts the immune system as it increases the number of neuropeptides that facilitate communication between cells and the nervous system