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The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
 
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Affirm and heal

Affirmation for a healthy nervous system: (Repeat ten times in the morning and ten times at night) "I communicate with ease and joy. Only right communication is taking place through me and within me. I communicate from my heart in an open and loving way. I am able to freely communicate. I am safe. I am secure. All is well."

Quote:
Laughter also boosts the immune system as it increases the number of neuropeptides that facilitate communication between cells and the nervous system

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