Alternative therapies not just alleviate pain but also go to the root of its genesis.

A holistic approach

• Live an authentic life. Recognise that you are divine.

• Love yourself without judgment.

• Learn to express yourself, especially in front of the people you love the most.

• We all want to be loved. No one wants to be blamed. It is a fundamental truth that works in all relationships.

• Enjoy every moment. Participate in unbridled laughter.

• Enjoy blissful sex with a loving companion.

• Learn to breathe deeply and deal with stress because all these activities create an endorphin surge in the body.

• Cry fully, because tears are extremely helpful to purify your body, and vent out anger in ways that enhance relationships and are deeply empowering.