Dr Nandita Shah, founder of SHARAN, believes that complete change in one’s eating habits, coupled with exercise, is all that is needed to get sugar levels under control, and she can prove it

What do you need to do to reverse diabetes?

• Eat only whole, unprocessed foods

• Eat only plant-based foods

• Learn how to cook in a way that is delicious and healing

• Check Vitamin B12 levels and supplement if needed

• Check Vitamin D levels and supplement if needed

• Keep checking blood sugar levels, and cut down medications when needed Hypoglycaemia is more dangerous than hyperglycaemia