Dr Nandita Shah, founder of SHARAN, believes that complete change in one’s eating habits, coupled with exercise, is all that is needed to get sugar levels under control, and she can prove it

This doctor did it himself

Dr Suketu Shah, a general and laparoscopic surgeon at BCJ Hospital & Asha Parekh Research Centre, Mumbai, says, “I am their trustee and chief executive. Being a doctor it was evident to me that this method could work and was risk free. Since June 2011, I have been following these dietary principles. I also attended the health retreat at Swaswara Resort, Gokarna. I reversed diabetes, hypertension, and obesity in four months, and am leading a healthy life now without any medications. I would like to spread this message through our hospital as well.”