Menu Plan - low cholesterol, low saturated fat, high fiber yogic diet

Early morning: 1 tsp soaked methi seeds with two almonds (soaked)/ two walnuts
Breakfast: Herbal tea-1 big cup (200 ml) Milk -150 ml + water-50 ml, with giger + mint leaves+lemon grass, 1bowl daliya or 1 bowl poha
Mid morning: 1 fruit (100 gms)
Lunch : 1 bowl unpolished rice, 2 medium-sized chapatti (without oil), 1 bowl whole green gram (moong) usal / dal, 1 bowl vegetables with gravy, 1 big bowl salad, ½  cup curd / buttermilk
Snacks: 1 big cup herbal tea, 2 idlis with sambhar, or two small methi theplas
Mid evening: 1 glass buttermilk (100 gms) with 1bowl roasted chana/sprouts
Dinner: 1 bowl unpolished rice, 1 bowl sprouted moong usal/dal, 2 medium-sized chapattis without oil, 1 bowl vegetables, 1 big bowl salad
Bedtime: 1 cup milk (150ml) or herbal tea

Programme given by Madhavi Korti, dietician, affiliated with The Yoga Institute, Mumbai.
Contact: madhavikorti@gmail.com