The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
Every alternative therapist recommends a half hour daily walk, on flat ground, for heart patients. Jogging is not advisable. If you experience chest pain or breathlessness while walking, stop, rest, and then begin again at a lower speed. Here are all the benefits one can expect from taking this little effort for the heart:
Exercise strengthen the heart, and makes it more effective both during work and rest
Blood pressure remains in control
Blood cholesterol level and diabetes are controlled because of the body's enhanced ability to metabolise glucose
Helps weight reduction by mobilising excess fat from the body
Indirectly encourages people to quit smoking for maintaining proper health and fitness
Daily Walk - Walking Works
Every alternative therapist recommends a half hour daily walk, on flat ground, for heart patients. Jogging is not advisable. If you experience chest pain or breathlessness while walking, stop, rest, and then begin again at a lower speed. Here are all the benefits one can expect from taking this little effort for the heart: