DR Brij Bhushan Goel’s Naturopathy Routine

• Fast on juices of wheat grass, grape, pineapple, carrot, orange, spinach, tomato, cabbage, mint, cucumber, green vegetables, lemon, coconut water.
• After juice therapy, uncooked food such as fresh seasonal fruits, vegetables, coconut, soaked raisins, black raisins, figs.
• Daily eat one gm turmeric, five tulsi leaves, five neem leaves.
• Hot, cold fomentation and mud pack on the belly followed by water enema daily.
• Daily hip bath for 5-10 minutes.
• Twice a week wet sheet pack.
• Once a week steam bath.
• Daily morning sun bath.
• Walking and slight asanas according to the disease level.
• On affected areas, keep ice-cold water pack to reduce swelling and pain.
• Open air, mental and physical rest.