DR Brij Bhushan Goel’s Naturopathy Routine
• Fast on juices of wheat grass, grape, pineapple, carrot, orange, spinach, tomato, cabbage, mint, cucumber, green vegetables, lemon, coconut water.
• After juice therapy, uncooked food such as fresh seasonal fruits, vegetables, coconut, soaked raisins, black raisins, figs.
• Daily eat one gm turmeric, five tulsi leaves, five neem leaves.
• Hot, cold fomentation and mud pack on the belly followed by water enema daily.
• Daily hip bath for 5-10 minutes.
• Twice a week wet sheet pack.
• Once a week steam bath.
• Daily morning sun bath.
• Walking and slight asanas according to the disease level.
• On affected areas, keep ice-cold water pack to reduce swelling and pain.
• Open air, mental and physical rest.
DR Brij Bhushan Goel’s Naturopathy Routine
• Fast on juices of wheat grass, grape, pineapple, carrot, orange, spinach, tomato, cabbage, mint, cucumber, green vegetables, lemon, coconut water.• After juice therapy, uncooked food such as fresh seasonal fruits, vegetables, coconut, soaked raisins, black raisins, figs.
• Daily eat one gm turmeric, five tulsi leaves, five neem leaves.
• Hot, cold fomentation and mud pack on the belly followed by water enema daily.
• Daily hip bath for 5-10 minutes.
• Twice a week wet sheet pack.
• Once a week steam bath.
• Daily morning sun bath.
• Walking and slight asanas according to the disease level.
• On affected areas, keep ice-cold water pack to reduce swelling and pain.
• Open air, mental and physical rest.