The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
50% unrefined cereals like brown rice / jowar / bajra / ragi / wheat /millets. 20% vegetables and seaweeds. 10% beans / pulses / tofu / fish /meats. 5% soups and miso. 5% teas and umeboshi / awla. 5% fruits and nuts and seeds 5% whatever you crave for, if you have to...
The Macrobiotic Balance for India
50% unrefined cereals like brownrice / jowar / bajra / ragi / wheat /millets.
20% vegetables and seaweeds.
10% beans / pulses / tofu / fish /meats.
5% soups and miso.
5% teas and umeboshi / awla.
5% fruits and nuts and seeds
5% whatever you crave for, if you have to...