The Macrobiotic Balance for India

50% unrefined cereals like brown
rice / jowar / bajra / ragi / wheat /millets.
20% vegetables and seaweeds.
10% beans / pulses / tofu / fish /meats.
5% soups and miso.
5% teas and umeboshi / awla.
5% fruits and nuts and seeds
5% whatever you crave for, if you have to...