Surrender is the last step in the seeking game. When the seeker reaches this hallowed spot, he can put down the burden of self and hand it over to God. His job is done. The rest is God's. More>>
50% unrefined cereals like brown rice / jowar / bajra / ragi / wheat /millets. 20% vegetables and seaweeds. 10% beans / pulses / tofu / fish /meats. 5% soups and miso. 5% teas and umeboshi / awla. 5% fruits and nuts and seeds 5% whatever you crave for, if you have to...
The Macrobiotic Balance for India
50% unrefined cereals like brownrice / jowar / bajra / ragi / wheat /millets.
20% vegetables and seaweeds.
10% beans / pulses / tofu / fish /meats.
5% soups and miso.
5% teas and umeboshi / awla.
5% fruits and nuts and seeds
5% whatever you crave for, if you have to...