More power to yoga moms

As the most ancient form of fitness that strengthens your mind, body and soul, yoga sets you on the healthy road to motherhood

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1) Tadasana: stretches the body, tones up spine muscles and nerves 2 )Yoga Mudra: massages the abdomen and tones up all the reproductive organs 3 )Setubandh asana: reduces backache, massages abdominal organs and aids digestion

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Life Positive February 2004

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