As the present civilisation collapses, and a New Age prepares to rise from its ashes, our collective pain is immense.The great gurus teach us the way forward More>>
1) Tadasana: stretches the body, tones up spine muscles and nerves
2 )Yoga Mudra: massages the abdomen and tones up all the reproductive organs
3 )Setubandh asana: reduces backache, massages abdominal organs and aids digestion
1) Tadasana: stretches the body, tones up spine muscles and nerves 2 )Yoga Mudra: massages the abdomen and tones up all the reproductive organs 3 )Setubandh asana: reduces backache, massages abdominal organs and aids digestion