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Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm

Activities associated with the dominance of each specific nostril

Left nostril dominance
(right brain activities)
Beginning of regular intellectual studies
Long-term activities
Stable business
Worshipping the guru
Playing instruments, singing, dancing
Planting, gardening
Giving charity, lending money
Opening bank account
Journey to far-off places
Service
Right nostril dominance
(left brain activities)
Learning or teaching martial arts
Temporary activities
Unstable business; needs action
Seeing the king, addressing officials
Writing; practice of tantra, mantra, yantra
Chopping wood, lighting fire
Accepting charity, borrowing
Gambling
Journey to nearby places / return journey
Ordering or giving commands


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