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Feel and healMastering difficult poses helps us to access the emotions contained in the body and therefore arrive at healing, says Shameem Akhtar
More...Steadiness in a pose helps the practitioner to transcend the duality of time and experience heightened awareness, says Shameem Akhtar
More...A well-rounded yoga routine will help you to cultivate both strength and flexibility, not just physically but emotionally as well, says Shameem Akthar
More...Switching awareness from an area of pain to that of strength while doing difficult poses eases the pain, says Shameem Akhtar
More...The Five Tibetan Rites is a 10-minute exercise routine to turn back the clock,
says Irma Battig
More...Shameem Akhtar says that being aware of the chakra touched by each pose, will help you tackle problems which concern you in particular
More...The headstand and the crow pose should be a mandatory part of yoga practice, says Shameem Akthar, because they encode yoga's philosophy
More...Discipline is compulsory to enjoy the multidimensional benefits of yoga, says Shameen Akthar
More...When you hold a pose for a length of time, you can combat and transcend the waves and patterns of the mind, says Shameen Akthar
More...Shameem Akhtar explains how yoga helps you fight the demons within you, and grow spiritually.
More...Watching one’s own mind is a most challenging task, says Shameem Akthar
More...Yoga is most effective when practised with the idea of letting go, says Shameem Akthar
More...The combination of a de-addiction programme with yoga has surefire results, says Shameem Akthar
More...Contrary to the popular belief, mudras are a complete and separate branch of yoga and should be not be casually attempted, says Shameem Akthar
More...By achieving stillness in a particular yogic pose the practitioner can control the mind, says Shameem Akthar
More...Great insights and greater awareness can be achieved by focussing on breath and stablising the body in a particular yogic posture, says Shameem Akthar
More...The Nepali Yoga Women Trust is harnessing the power of hatha yoga to empower marginalised women in the Himalayan nation, says Nienke Moolenaar
More...Often overshadowed by more exotic asanas, squats are essential for a balanced practice, says Shameem Akthar
More...You can heal even complex disorders through yoga provided you are willing to follow some basic ground rules, says Shameem Akthar
More...Meditation is an important part of yoga sadhana for an advanced student as well as for a beginner, says Shameem Akthar
More...Waking up at 5.30 am, giving the body, mind and spirit a daily work-out, having two satvic meals a day while breathing in the pure Himalayan air gave Aparna Talaulicar the holiday of a lifetime
More...A light satvic diet makes you more flexible on the mat
More...The one enduring promise of yoga is that of vital long life through the practice of death-defying asanas
More...There are sound reasons for sticking to the classical tradition of taking prescribed rest between asanas
More...It is advisable to stick to short but regular yoga sessions over long and intense ones that are prone to be interrupted for want of self-discipline
More...When you practice in a state of absolute focus and sense withdrawal, you are not concerned if the neighbour is chatting or gawking or mocking
More...When we try to execute a technically perfect yoga pose, we are also practicing mindfulness.
More...A consistent growth in your asana and pranayama practice is also simultaneously a spiritual adventure and progress.
More...In order to reach a stage of comfort and stability on the mat, one must be willing to sacrifice one’s comfort zone.
More...Yoga is the impeccable tool for attaining balance in our lives
More...Pranayamas offer great avenues for growth and challenge
More...Confused by the latest research statistics and new-fangled jargon? Try these time-tested techniques that are effective and safe
More...Each pose has an emotional effect, which can be utilised to bring about a change in personality
More...A suggestion can completely change your practice
More...It is essential to identify a particular school whose tradition works for you, and adhere to it
More...Sustained practice in a phased manner can heal the health issues that come in the way of poses
More...Whatever your preferred approach to yoga, practicing the opposite will balance your dosha
More...Practising for the right reason can be as important, if not more, than the discipline of the practice itself
More...Yoga asanas are not truly about the body, but about ensuring that the body is intact
More...If physical silence is so difficult to invite in a class then think how much tougher to
discuss the silence of the mind
More...You need to renounce your sense of either wanting to do it or not wanting to do it, to achieve success with any yoga pose
More...A dynamic stillness is what yoga is all about
More...Folding one’s hands can easily effect a change of mood
More...Everybody thinks that standing on the head, executing exotic poses, or doing intensive sadhana off riverbanks in bone-chilling cold, are indications of advancement in yoga practice.
More...Enduring bodily pain on the mat equips you to bounce back
faster from emotional and mental suffering
More...Talking gets in the way of doing, so stop discussing and start doing
More...Making wise food choices is an integral part of yoga
More...You may have failed your most important goal if you overdo some practices due to egotistic compulsions.
More...There is simply no scope for boredom or hitting a plateau with the same set if you choose to grow within it
More...Pure yoga needs an intense commitment in terms of practice
More...You can usher the new age concept of yin into your own practice of yoga this winter
More...Precision in the yogic poses is essential to get maximum benefits
More...When you can enter a pose with stillness in the mind the entire poetry of yoga is experienced
More...Mathew Sanford, paralysed at 13, discovered yoga at 25, and is now teaching an adaptive yoga class for people with a wide range of disabilities.
More...A seasoned practitioner of yoga receives a stream of information from the body which enables her to live according to its needs
More...Yoga uses the body to quench the soul’s fever, and to purify the mind.
More...Yoga is the only science that not only grows with you but also prods you to new levels.
More...When you focus on keeping your nadis free flowing, the chakras fall in line on their own accord
More...Simplifying yoga techniques for the sake of convenience will not deliver the benefits of the asanas
More...It is the firmness of your discipline, physically, that makes you reach higher – mentally, emotionally and spiritually
More...Face yoga is the latest fad to hit the us, and it consists of several yoga exercises for the face, calculated to smooth away wrinkles, bring a glow to your face, and melt the age away
More...When you persist with your practice regardless of the blandishments of the mind, the true miracle of yoga reveals itself
More...Spinal twists exercise important organs and wring out negativity
More...Stretching provides elasticity not just of large muscles but also the more delicate arteries. it keeps the seeker young and healthy
More...Learn to consent to life by consenting to your asana practice
More...How yoga helps you to heal and transcend the sexual impulse
More...Why asanas are essential for the jnana yogi also
More...Yoga can help you control your hunger pangs naturally, thereby streamlining your weight
More...Practice dharana, the sixth step in yoga, to conquer the ego
More...Here is a form of yoga that brings together techniques and approaches from various yogic systems to create a powerful tool for transformation
More...Yoga can teach you to sing, we kid you not
More...Want to practice daily sadhana but can’t bring yourself to do it? here is a practical way of overcoming it
More...Pranayama locks the scattering of pranic energy, consolidates it at the centre of your body-mind complex and laser-beams it to an intense awareness of the self
More...By watching your mind while you do your asanas, you convert it into a spiritual practice
More...Only character and relationships follow us beyond the grave. Why not invest in these?
More...Yoga practice yields youthful luster, arrests old age, and helps retain mental clarity and enthusiasm
More...An encounter with Deepak Chopra
More...Breath is the key to a healthy body, a calm mind and a heightened consciousness. pranayama, a vital aspect of yoga, teaches us various breathing techniques for optimum living
More...Yoga can restore shattered health by correcting faulty breathing patterns and improving immunity?
More...Breathe in, breathe out. Particularly, breathe out, because efficient exhalation is a crucial factor in maintaining mint-fresh health.
More...If the timid must learn to harness the forces of gravity to stay young, the aggressive must learn to harness the mind.
More...Yoga had long ago recognized the importance of the guts, now endorsed by modern science, by giving it preeminence.
More...Withdrawing the sense, mind and consciousness from contact with external objects, and then drawing them inwards towards the seer, is pratyahara.
More...Mudras, also known as yoga of the hands, help normalize body elements, liberate trapped energy and preserve physical and emotional health.
More...Chanting and singing give the body a powerful workout, and increase spatial ability dramatically.
More...In two-and-a-half short years, Swami Ramdev has galvanized the great Indian public into turning ardent practitioners of yoga and pranayama. In the process, millions are losing weight, healing from
More...Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm
More...Only through the mind's surrender will the body find its flexibility.
More...Yoga is becoming a viable and even glamorous profession, as more and more bright young things enter the fray. How is its new popularity affecting the practice?
More...The practice of pranayama ensures perfect health of the mind and body, and also helps us fine-tune our spiritual goals.
More...Yoga's balancing poses purify, beautify and strengthen your mind to keep pace with the body.
More...by Devi Lakhiani as told to Arvind
How Yoga helped a woman combat and overcome the immobility and pain of rheumatoid arthritis.
More...Once you overcome your mind's resistance to the stillness in yoga that it calls boring, you will choreograph an exciting intimacy between your mind and body?
More...Marvelously in tune with the chakras and the body's internal map, the yogic asanas should only be performed in their correct sequence.
More...Approaching yoga practice with devotion, where each asana is like a prayer, opens you up to divine bliss and helps you grow spiritually.
More...Practising dharana or focusing in each pose will tighten the reins of our galloping mind.
More...Waking up at dawn for yoga practice bestows a bouquet of blessings on your body, mind and spirit.
More...what we think, feel and decide creates illness or wellness for the body. yoga had
discerned this profound link between the body and mind long before any other system
More...It's not how many poses you know but how long you can hold them that hones the body and mind to perfection.
More...Yoga prescribes precise rules for the intake of food and water to help a sadhak progress along the slippery path of spiritual growth.
More...We continue our serialization of the book, office yoga, with a few shoulder and neck exercises to limber up the most abused areas of your body at work.
More...This introduction to a new column on yoga in the office tackles the basics: your chair, work surface and the right sitting position.
More...yoga can help you pole-vault the constraints of the body and perform unbelievable feats
More...Originating from vedic military arts, vyayam yoga has inspired many martial arts and energetic gymnastics. learning it from an indian guru, javier plazas has started promoting vyayam
More...Bandhas or energy locks are powerful yoga techniques. they lock the energies within the mind, check them from wandering, ultimately promising spiritual liberation
More...Ancient yoga texts and gurus warn us against yoga bhrashta, fall from grace. this can be both physical and mental.
More...Just when we thought the world has demeaned itself through selfishness and money-mindedness, the selfless service of bharatiya yoga sansthan comes as a breath of fresh air. they organise free yo
More...Like the scratch that turns off your mind from the pain of the bite, prana vidya
takes your mind off your illness
More...For T.K.V. Desikachar, a leading authority on yoga and son of the legendary yoga master T. Krishnamacharya, the most important thing is the individual, not the teacher. An exclusive interviewMore...
Love breeds loveBy doing surya namaskar, we can make a small start by seeing something positive about the person who irritates us. you will sense the difference for yourself.
More...Though yoga itself is a path towards ego-lessness, because it heightens our ability and our consciousness, there is always the danger of the ego overwhelming the original intention of egolessness.
More...Those interested in nada yoga should first strengthen their bodies and mind through a sustained practice of asana-pranayam before attempting nada yoga because its impact can be explosive
More...The mudras use the fingers and thumb to reach into that part of the brain where a doctor cannot reach, triggering a healing right from the spot from where the illness could have manifestedMore...
The quest for one-pointed mindAll standing and balancing asanas help in strengthening confidence and a sense of balance, as well as concentration, helping the mind learn to become one-pointed
More...As the most ancient form of fitness that strengthens your mind, body and soul, yoga sets you on the healthy road to motherhood
More...Science now points out how anger has outlived its evolutionary use and today it is a double-edged knife, hurting the source more than the victim
More...Children have a natural affinity to yoga, due to their bodies’ extreme flexibility and their natural fearlessnss towards physical challenges
More...Human evolution is not only of the spirit, according to Sri Aurobindo and the
Mother; it integrates all levels, including the physical. For the last two decades
of her life, the Mother
More...The current chaos we witness in the world—in politics, environment, society—is but a stage in evolution in which India can play an important role by rediscovering her true spirit. A political wri
More...strong>Globalisation undermines our individual and collective existence. According to Sri Aurobindo, true exchange and assimilation of ideas and energies involves exchange of cultural influences
More...A visit to the Matrimandir, the centre point of Auroville, leads an artist to contemplate the meaning of art, its making, its role in transforming consciousness, and the possibility of its integr
More...Evolution, the cornerstone of Sri Aurobindo’s philosophy, is a dynamic process that all human beings are part of. Are we wholeheartedly participating in this process? How can we become co-partner
More...Author Georges Van Vrekhem has spent several years researching Sri Aurobindo and the Mother and their role in raising human consciousness. In a freewheeling interview, he answers questions rangin
More...According to surveys done by the Bihar School of Yoga, yogic therapy does liberate a blood pressure patient from a lifetime of dependence on drugs and slow degeneration of the circulatory system
More...With yoga now being a part of the ICSE curriculum, it is helping students to keep fit and improve upon their concentration. Hopefully more schools will follow suit
More...The Surya Namaskar exposes to the beginner just how unhealthy the body is. And why. Whatever your favorite sports, you need to incorporate this into your daily regime to ensure complete fitness.
More...Asana practice is the hub of inner yoga. It holds together the rest of the limbs. To sniff at its importance is to question the logic behind its ancient wisdom
More...Brahmaarpanam brahmahavir Brahmaagnau brahmanaa hutamBhramaiva tena gantavyam Brahmakarmasamaadhinaa. -Bhagavad Gita, IV: 24
More...Dhotirvastistatha Netishtratkam Nowlikam Tatha Kapalbhatischetani Khastkarmani Prachate — Hathayog Pradipika
More...For some beginners it is embarrassing to find that their body is not as flexible as they believed it to be. Many react to This by not facing up to it
More...To some, a trauma is not a setback but an impetus to growth. Matthew Sanford was involved in a devastating car crash at age thirteen, that took the lives of his father and sister, and left him
More...Suddenly,I got a glimpse of the events of the new millennium. In this millennium, yoga will move to the background. Devotion will acquire a major role in people's lives. Devotion means reverence, and
More...According
to the
Yoga Sutra of Patanjali,
an attentive state of mind indicates good health, whereas ill health
More...NIRALAMBA SARVANGASANA
Niralamba sarvangasana is a variation of
salamba sarvangasana, but a more difficult
asana More...ARDHA CHANDRASANAIn the previous issue of
Life Positive, we described
Supta Padangusthanasana, calling it a s
More...SUPTA PADANGUSTHASANA'
Supta'
means lying down, '
pada' is the foot while '
angustha' stands for
the big toe. We use our legs throughout our waking state and so they form t
More...Nivedita Joshi, daughter of Murli Manohar Joshi, was incapacitated for almost a decade because of slip disc. After a miraculous recovery under the living
legend of yoga,
More...UTTHITA PARSVAKONASANA'
Utthita'
in Sanskrit means extended, '
parsva' means side and '
kona' means
angle. So this
asana is the extended lateral angle pose.
More...UTTANASANA'
Ut' indicates intensity, '
tan' means to stretch, extend. This
asana brings about an intense extension not only in the legs but also the spine.
More...UTTHITA TRIKONASANAThis is a well-known standing pose and can be practiced safely by one and all (except by women during menstruation) and always on an empty stomach. '
Utthita' means exte
More...I one is exhausted and fatigued, if the brain needs to be rejuvenated after a long day, the
asana to be performed is
More...Although controversial, the use of props could make yoga for beginners much more accessible
More...The prefix '
ud' means expanding or upward. '
Jaya' means
victory or success. It also means restraint or curbing. In
Ujjayi Pranayama,
the lungs of the practitioner are fully
More...Inhalation and exhalation are the twin building blocks of pranayama. It is not just unconscious act of gasping in air but receiving air slowly. Similarly, exhalation is not expelling but releasing
More...Pranayama is the fourth limb of Patanjali's
eight-fold path of yoga, or
ashtanga
yoga. You must
More... THE SCIENCE OF BREATHWe are all born as composites of nature (
prakriti), the elemental aspect of our being; energy (
vishva chaitanya shakti), commonly called
prana, and absolute consciousness
More...BHARADVAJASANAThis
asana is dedicated to the sage Bharadvaja whose son, Dronacharya, was the military preceptor of both the Kauravas and Pandavas.
More...SALAMBA SIRSASANA
More...UPAVISHTHAKONASANA
More...PRASARITA PADOTTANASANA '
Prasarita' means to spread apart. '
Pada' means a foot. '
Ot' means intensity while '
tan' means to stretch. As the name suggests, in this
More...VIRASANA CYCLE
'
Vira' means a warrior. The
asana resembles a warrior
in sitting position.
More...A profile of yoga exponent
B.K.S. Iyengar on the occasion of his 80th birthday
More...Our legs are the foundation for movement and action since they carry our weight while walking. They should be firm and steady to hold the brain, which is the seat of intelligence, in correct
More...Sthiram sukham asanam—
Yoga Sutras II:46
(Asana is perfect firmness of body, steadiness of intelligence and benevolence of
More... EIGHT STEPS TO SELF-MASTERYThe eight-fold path of yoga could well be humanity's path to perfection
More...Under the tutelage of Swami Niranjanananda, the Bihar School of Yoga, based in Munger, in the eastern Indian state of Bihar, strives to create a new generation of yoga exponents—and the success shows
More...Ranged behind T.K.V.
Desikachar, inheritor of a whole new service industry, yoga therapy could change the logistics of human
More...One intrepid yoga master salvaged what he claims to be the oldest, generic and exceptionally energetic form of yoga called
ashtanga vinyasa yoga. And Mysore-based Pattabhi Jois is aggrieved
More...O Sun, your golden body covers the door to truth in the manner a lid covers the mouth of a vessel. Please open this door and lead me to the truth More... Yoga on the defenceThe latest addition to the training program of the Indian armed forces
is yoga training, which is helping to keep them in a fit-to-fight condition
More...
