WESAK 2008 - New Age Festival of Spiritual Unity and Blessings
Lectures, Teaching & Meditation
On 17th,18th May 2008,9:30 am to 5:30 pm
 venue: The auditoriam of the Indian Society of International Law,
opposite the supreme Court 9, Bhagwan Dass Road, New Delhi.
Moon Light Meditation
19th May 2008, 6:30pm to 9:30pm Venue:97-A Eastern Avenue, Sainik Farm,New Delhi. For Reg:Poonam Sharma: 919313034752,Snigdha Nanda: 919818291375. More Detail>>
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PRACTICE YOGASANAS
 Introduction | Schools of Thought | Information | Related Links | Self Help
yogasanas, basic yoga, yoga routines

Yogasanas

A Few Simple Yogasanas for Basic Yoga Practice:
• Suryanamaskara
• Tadasana
• Virasana
• Ustrasana
• Halasana
 • Savasana

Beginner's Guide
Yoga master Pattabhi Jois suggests that we should begin with basic yoga postures of the gentle surya namaskar before adding more postures to our yoga routines.

With expertise comes confidence. Postures from the primary series should be gradually slotted into our yoga routines. If all goes well and you don't tear a tendon, hinges don't lock and so on, then the third week might be generous enough to allow you to begin practising sitting postures.

A few words of caution: don't gallop, you could end up unseated and kissing the turf. The slower the learning process, the more the chances of learning the tricks of the trade. And most importantly, never practise without a teacher.
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