A Few Simple Yogasanas for Basic Yoga Practice:
Yoga master Pattabhi Jois suggests that we should begin with basic yoga postures of the gentle surya namaskar before adding more postures to our yoga routines.
With expertise comes confidence. Postures from the primary series should be gradually slotted into our yoga routines. If all goes well and you don't tear a tendon, hinges don't lock and so on, then the third week might be generous enough to allow you to begin practising sitting postures.
A few words of caution: don't gallop, you could end up unseated and kissing the turf. The slower the learning process, the more the chances of learning the tricks of the trade. And most importantly, never practise without a teacher.
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