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The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
 
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BODYCLOCK

Bodyclock

Bodyclock - East of Eden
Are you a "morning person" or do you function best after dark? Learning about your special timings will help enhance the quality of your life and get you in sync with the universal biorythm
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Our bodyclock is the best daily planner. Sticking to it may be a healthy recipe for a stress-free lifestyle. So just trust your instincts, follow your bodyclock and live it up!

More Information:
Healthy lifestyle habits and our innate biological rhythms.

East of Eden

Showers of Wellness

Related Links

Setting Bodyclocks with a Breeze

A site on how to reset your bodyclock.

The Back to School Blues
A site on the sleeping disorders of teenagers.

Body Clock Guide to Better Health Info
Excerpts from the book, which explores chronobiology, the science of body time and how it can lead to a much healthier and productive lifestyle.
 
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