MASSAGE

The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>

MASSAGE

INTRODUCTION

Massages are arguably the ultimate muscle relaxants. But they do much more than just relieve those hard knots from the back of your neck. Massages, body work and other touch therapies are great for releasing accumulated stress and removing blocks from the system—both physical as well as psychological.

Shopping **Practitioners of Body work**

Five sheaths in a pose

Awareness of the five sheaths of yoga is possible only through deep awareness and regular sadhana. More...

Purge The Pain

Managing the debilitating affliction of arthritis becomes easier if you follow some simple lifestyle tips More...

Listen to Your Body

The alexander technique helps you to improve your health and well-being by reducing your neck tension naturally, and freeing your spine to lengthen. here’s how More...

Awareness Through Movement

Somatic learning brings about changes in the brain, making it possible to re-learn and improve patterns of action through the Feldenkrais method. More...

Hands-on Healing

Bodywork or bodymind therapy is a confluence of methods that heal and optimize the body, mind and spirit through deft and sensitive touch treatments. More...

The 5 tibetans

Part of the secret rites of Tibetan lamas, a set of five health-boosting exercises that claims to rejuvenate the body and mind, is today claiming avid converts across the world More...

Channelising Energies

Derived from a 5,000-year-old eastern healing tradition, shiatsu is now a relatively modern therapy gaining ground in the West More...

Fitness Secrets from Experts

VLCC, Reebok… The list of burgeoning health and fitness centres increases with the passage of each day-a testimony to the feel-good and look-good attitude of today‘s India. The writer quizzed the More...

Achieving Harmony the Bodywork Way

Pain is a gateway to bliss when skillfully handled, according to bodymind therapy, which offers realistic tools for healthy and happy living, say two students of Dr Paula Horan, who has introduced More...

Spa up your holidays

Spas or health resorts are increasingly being considered by many for real, refreshing holidays. Thanks to the stresses and hectic lifestyles More...

A Way of deep cleansing

Suppressed emotions, which become crystallized throughout the muscle structure of the body can lead to depression and disease. Massage and other forms of bodywork can help release these stored More...

A way of deep cleansing

An article on the technique of kalari massage

Working to make the body a pliable tool for the mind, kalari massage can stretch, soothe and pummel you into a state of vigor, vitality and well being More...