The ability to heal lies dormant in everybody. All you require to trigger it is the urge to heal

TRY GENERAL SELF-HEALING FIRST

Lie down comfortably, close your eyes and relax.

Breathe rhythmically and command a good supply of prana.

While exhaling, send prana to the affected part.

Do this a few times and then use exhalations to mentally push diseases, impurities, blockages out of the body.

Use your hands, passing them down the body from the head to the affected part, visualizing the prana flow down the arm, through the fingertips, into the body. You'll see that the results are quite amazing.

You can make circular movements above the body, or, like Olcott, make a few mysterious passes. Finally, when you heal others, flick your fingers occasionally so as not to absorb their afflictions and wash your hands thoroughly after you have completed the treatment.