1. Do physical exercises for about five minutes to cleanse and energize your
etheric body.
2.
Sit comfortably with your back erect with your hands turned upwards, resting on
you lap. Close your eyes, connect the tip of the tongue to the palate.
3.
Invoke for Divine Blessings for guidance, help, protection and illumination.
4.
Activate your heart chakra
by becoming aware of it and by blessing the entire earth, every
person, every being with loving kindness, great joy, happiness,
divine peace, understanding, harmony, good will and will to do
good. You may visualize
the earth as very small in front of you; raise your hands on the
chest level facing outward and feel the love flowing from your
heart to your hands and enveloping the small earth in front of
you. You may use the prayer of St. Francis of Assisi. This blessing
can be directed to a nation or a group of nations.
5.
Activate your crown chakra by becoming aware of it and
by blessing the Earth with loving-kindness. Allow yourself to
be a channel of divine love and kindness, great joy, happiness,
understanding, harmony and divine peace. Share these with the
whole earth. When blessing, feel and appreciate the implications
of each word.
6.
Meditate and bless the Earth with loving-kindness through the
Heart and Crown chakras simultaneously. This will align
both chakras, thereby making the blessing much more potent.
7.
Gently imagine a brilliant white or golden light on the crown.
Be aware of the light, the inner stillness and the bliss for a
few minutes. Gently and silently chant the mantra 'Om'
or 'Amen'. When meditating on the interval between the two 'Oms'
or 'Amens', simultaneously be aware of the light, the stillness
and the bliss and let go. Continue for about 10 minutes.
8.
Slowly come back to your physical body. Raise your hands again
on the chest level facing outward. Release excess energy by blessing
the Earth with light, loving-kindness, peace and prosperity for
several minutes until you feel your body is normalized. You may
bless specific persons or your family and friends after releasing
the excess energy.
9.
After meditation, always give thanks to the Divine Providence
and to your spiritual guides for divine blessings.
10.
Shake the body for 30 times, massage the different body parts, then
do physical exercises for a few minutes. It will reduce the possibility
or pranic congestion in
certain parts of the body.
_____________________
(This chapter has been extracted from the book Miracles Through
Pranic Healing by Master Choa Kok Sui and the audio CD Master Choa Kok
Sui Meditation on Twin Hearts with Self-Healing.)
By
using the heart and crown chakras in blessing the earth with
loving-kindness, they become 
