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Cool off with kokumNaini Setalvad shows us why kokum is beneficial, especially in summer
More...Melons are just what the doctor ordered, especially during sizzling summer
More...A few strands of saffron added to a dish elevates it to sublime heights with its fragrance and colour, says Naini Setalvad
More...Bajra is a nutrient-dense, gluten-free grain perfect for winter, says Naini Setalvad, while providing you with a delicious way to have it.
More...Naini Setalvad tells us why methi seeds and leaves should be part of our regular diet
More...Cloves have many unique aromatic and healing properties, and are widely used in cuisine as well as medicine, says Naini Setalvad
More...Sejal Parikh shows us how and why we can lead a healthier and happier life without consuming anything that comes from a mother, anything that has a face
More...Nature’s perfect food has multiple uses, says Naini Setalvad
More...One of the oldest foods known to humans, ragi is packed with nutrients and other amazing properties that make it an ideal food for adults and children alike,
says Naini Setalvad
More...Munch it to chase away tummy blues. Add it to your cooking for a zing in taste. Inhale it to relieve congestion. No surprise that ajwain is a must in every kitchen,
says Naini Setalvad
More...Soothing, healing, warming, whichever way you look at it, mint comes up a winner, says Naini Setalvad
More...Versatile, nourishing and easily digestible, this delectable dal enjoys pride of place in the Indian culinary landscape, says Naini Setalvad
More...Contrary to popular perception, ghee is one of the most essential and healthy ingredients of Indian cuisine, says Naini Setalvad
More...Probiotics like dahi, khimichi and dhokla strengthen our immune systems, fight disease and add depth to our culinary experience, says Naini Setalvad
More...Enjoy this Christmas with a range of festive foods that are healthy, wholesome and tasty, says Naini Setalvad
More...The humble til or sesame has a wealth of goodness including being a valuable source of calcium, says Naini Setalvad
More...Replete with anti-oxidants, apricots not only help you stay young and healthy, but also fight cancer, informs Naini Setalvad
More...The rotund sweet potato has a wealth of goodness hiding within its stout frame.
More...Slurp up some spicy and sharp rasam this monsoon to
keep you fighting fit and raring to go
More...Jeera adds flavour to Indian food even as it delivers a powerful healing touch, and permeates memories with its fragrance
More...What our ancestors once regarded as the acme of sensible eating is the nutritional wisdom of our times
More...You could eat carrots because you want great skin, shiny eyes and great hair or just because they are so delicious and juicy.
More...Dates are packed with natural sugar, potassium and many other nutrients but are extremely low in calories, making them a dieter’s ideal food
More...This much-maligned popular comfort food is in reality, healthy and fat-free!
More...Once a strong advocate of eliminating all dairy from the diet, the author now feels some amount of dairy is necessary to maintain good health. find out why!
More...Cinnamon is an indispensable kitchen condiment for the monsoon. It combats colds and fevers and flavours your soups and herbal tea deliciously
More...Our ancestors knew what they were doing when they selected food for fasting, learn more about Rajgira, one of the fasting food
More...The humble golden vegetable is a powerhouse of nutrients, easy on the budget, and can be made into delicious dishes.
More...Amla provides much more than the high Vitamin C content for which it is known
More...The medicinal properties of various parts of the neem tree make fascinating reading
More...Rejoice and be exceeding glad. our humble turmeric is covering itself in glory in the medical world
More...A handful of alfalfa sprouts in your diet has amazing benefits
More...It is a great way to round off a satisfying meal. but, did you know that the humble ‘paan’ has medicinal properties as well?
More...What is the purpose of life is a common question. Are there any answers?
More...Assuming that there is only your way of thinking or doing something is a sure way to unhappiness says the author
More...The author visits a health farm with some scepticism and comes back refreshed and rejuvenated in mind and body
More...Is the widespread panic revolving around swine flu justified? Or is there a saner perspective? And can alternative approaches help?
More...The beautiful pomegranate with its honeycomb of ruby red
kernels offers a host of nutritive benefits
More...A water weed that has taken the world by storm, spirulina is a powerful source of vitamin B-12, protein and other nutrients
More...Besides adding zing to your food, ginger is loaded with medicinal properties that makes it a handy remedy for several ailments
More...Tiny, inexpensive, and easily available, flax seeds have a powerhouse of properties to cure a host of ailments
More...Can we train our children to relish healthy wholesome foods by weaving an experience around them?
More...The Bengali passion for food finds expression in unique and delicious festive fare for each of the year’s many festivals
More...The humble ‘dahi’, an intrinsic part of the indian diet,
has far more health-enhancing properties than we are aware of
More...The piquant taste of raw mango stimulates our taste buds
and protects us from the harsh summer heat
More...We flag off a new series on community cuisine with Gujarat, whose delicious and extensive fare is beautifully aligned to seasonal needs
More...Herbal teas are refreshing drinks that also have medical benefits
More...Snacks tend to be salty, sugary or fried and therefore unhealthy. here are some tasty alternatives
More...For a four-way protection from pollution follow the simple food tips suggested by the expert and breathe easy
More...An ayurvedic practitioner shares the invaluable secrets of health gleaned through 22 years of experience
More...Rejuvenate your body with essential fats by adding a few nuts and seeds to your diet
More...The key to having a healthy relationship with fats is to cultivate moderation. in small quantities, fats have a beneficial impact on our bodies
More...Mahatma Gandhi believed that a man is what he eats. here are his own experiments, not just with truth, but with food
More...Not necessarily, says the author, while suggesting tasty options
More...The monsoon dampens your immunity, and exposes you to many diseases. Find below tips and recipes to help you stay well
More...Yummy and healthy treats for little ones
More...Eat right with these delicious recipes and health will be yours
More...Fruits, cruciferous vegetables and green tea can calm and relax taut nerves
More...Overwhelming evidence proves that the state of the mind is a key factor in wellness. a happy, balanced mind leads to a healthy body
More...Food is the prime player in health management. here is a comprehensive guide to the right food to prevent major lifestyle diseases
More...The macrobiotic way of life recommends achieving balance through regulating the yin and yang energies. a report from a macrobiotic workshop
More...Ashram food is invariably wholesome and delicious, despite the large-scale operation. What are the spiritual secrets of their success? We flag off a series on ashram kitchens by taking a look at the
More...Surprisingly, 'power-packed' super foods are found in every fridge. Little do we know about the varied nutritional value of these simple ingredients that we take for granted.
More...Eating low-fat food need not be a privation if you innovate and explore possibilities, especially among traditional cuisines.
More...Text: Vijaya Venkat
Photos: Nikhil Idurkar
Delectable ideas to quench your thirst and keep you cool through the scorching summer.
More...When you offer food to the lord, you free yourself of the karmic debt of having killed in order to eat. Here, a range of satvic recipes, devoid of onion and garlic, to be imbibed as prasad
More...A range of oil-free tasty dishes to help the inches dissolve and keep you glowing with health
More...Text: Kavita Mukhi
Macrobiotic food balances our yin and yang energy creating vibrant health and well-being.
More...Recipes: Smita Naram
Photos: Nikhil IdurkarAyurvedic recipes to help you tackle arthritis, acidity and the common cold
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I you cannot or do not have milk, but pine for butter or ice-cream, try these delicious recipes using ingenious substitutes
More...Healthy traditional breakfast recipes from across India.
More...Innovative and healthy recipes from the ayurveda kitchen—a flavoursome experience that you must try, particularly when indisposed
More...Rare and varied recipes from the buddhist diaspora—tibetan, chinese, japanese, sri lankan, thai and Indonesian
More...Exercise, healthy diet, regular lifestyle can help save us from falling prey to diabetes
More...All cooking is second best to sun-cooked foods. But if you must cook, then do it healthily, sensibly, using utensils of right material
More...Tea and coffee are health-negative, and addictive. Try giving then up with these substitutes
More...At Sri Veda Vidya Gurukulam on the outskirts of Delhi, in matters of gastronomy, health and family welfare, Renuka Guruswamy holds the reins firmly in her hands.
More...During my recent trip to Japan I had the opportunity to interact closely with NRIs and real gourmets, the Rakesh Bothra family, who have been living in Japan for the past 40 years. This family is of
More...Pesticides or no pesticides, carbonated drinks still play havoc with human health. They contain lethal ingredients that take us towards diabetes, insomnia and cancer. We give some truly soft, safe
More...Soups may not have been a traditional part of Indian cuisine because our food itself, being laden with curries, dals and chutneys, has a soupy consistency.
More...Throughout life, not a day goes by when we don't taste the ubiquitous milk in some form or another. We are convinced that it is a 'complete food' that takes care of all
More...Macrobiotics is a system of living, eating and healing that originated in 19th century Japan. This Japanese philosophy now enjoys a worldwide following attracted by its principles of harmonious
More...Gandhi and his
recipe to good health and happiness
More...Fruits or sea food, frozen or fresh—salads are complete meals by themselves
More...Homeopathy, arguably the safest alternative medicine is making a strong global comeback, despite having lost the first round to allopathy
More...Did you know about the healing wonders of wheatgrass? Wheatgrass juice has chlorophyll that neutralizes infections, heals wounds, overcomes inflammations and gets rid of parasitic infections
More...Cakes and cookies can also be healthy, as in these low-fat recipes by Ratti and Nirvan
More...Vegetarianism is an ideal New Age lifestyle choice: not only is it healthier, it is also more humane
More...Sundy Ding, the master chef at Delhi's Taj Mahal Hotel, offers some exotic recipes with a fresh fruit base
More...According to the Sivananda Yoga Vedanta Nataraja Center, founded by Swami Vishnu-devananda, the body gets the energy it needs through prana, air, water and food. A yogic diet, which takes into
More...Come summer and the first thing the heat does is to diminish your appetite. Food? Yuck! You long for something cool, fresh and juicy, something with an invigorating zing.
More...How would you term a dinner without golden-fried meatballs, and a sumptuous roasted chicken? Simply delicious! Don't believe it? Then try out these heartcare recipes excerpted from
Food For More...Find out why it is healthier to turn to natural food before it is too late
More...You can supplement your regular diet with super health foods that not only provide complete nourishment but also have healing and rejuvenating properties
More...The wonders of nutrition therapy and its preventive, curative and health-boosting aspects
More...Undertake to fast for purification, to propitiate the gods, to unleash inner power, for a socio-religious event. Or for the simple joy of partaking of special fasting foods. Sample fasting food
More...Try not to be overwhelmed by all this vegetarian manna; prepared by Kurma dasa, one of the Hare Krishna movement’s celebrated chefs
More...A tiny water plant holds the promise of bringing about a sea change in your health
More...Followers of A.C. Bhaktivedanta Swami Prabhupada used to gather at his New York City's Lower East Side residence to hear him talk about
bhakti yoga. They lingered on to share a meal with
More...Rohini Singh is a syndicated columnist who writes for
The Tributes,
Indian Express and
The Hindustan Times. She is also the author of
The Wonderful World of Indian More...
