Marma shastra, the ancient Indian martial art form that manipulates vital points in the body, can be used both for self-defense and healing
SIX BASIC CATEGORIES OF MARMA POINTS
Maasa Marma (on the skin)Asthi Marma (at bones)
Snayu Marma (at the muscles)
Dhamani Marma (at arteries)
Sandhi Marma (at the joints)
Shira Marma (at the nerves/veins)
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