The answers to my earlier questions will help you. You may have gone through some changes or losses two months ago or in the last year. Sometimes our reactions to loss come in a delayed fashion. All your symptoms point to some stresses and disappointments that you may have put a brave front to but that you have suppressed. This can happen when there is no specific event and can come up at a life cycle transitional stage as suppressed feelings related to the stage passed. For example when people are around 45 years there is a sense of one more phase of life passed on – that of children growing up, family building, career building and now children are adult or almost there and there is an evaluative feeling of “Did I do this well?” or “Did I get a good deal from life?” Therapy to release pent up frustrations and recognizing and understanding our losses and failures will be healing. Letting go what didn’t happen, consolidating gains of resilience and wisdom learnt, recognizing what did happen as per your wishes and putting in energy to what I can now look forward to and how to make this happen can be our work to regain balance for the next life cycle stage. When you have vague symptoms it can help to search your inner self and the meanings you have given to your life events. This can be also done with taking therapy sessions with a psychotherapist. Sometimes these symptoms can be related to other people’s energies interfering with us or it can be a past life trauma re-awakened. You can also incorporate into your day immediate routines to stabilize your present time and self soothing techniques to relieve the emotional pain such as healthy nutrition and vitamin needs, writing about your feelings, reading inspiring articles, meeting friends, doing small things to nurture and care for yourself, small prayers or mantra chanting, appreciating nature and focusing on even small things you can be grateful for in your life. Meanwhile you can explore in sessions or through personal understanding the deeper issues behind your symptoms.

When you find yourself irritable you are anxious and carrying stress from other sources. Often external events continue to stress us more than they should because we continue to relate to them in a rigid way. Ease the stresses by seeing solutions from many sources. Ease the stresses by coming to terms with reality and being less critical knowing that there are inefficiencies and limitations around us. Decide that it is not worth your energy to change those realities – it may be easier to adapt around those. When the rain is bothering you it is not trying to stop the rain that helps, it is the umbrella that solves it. Though that’s not the same as a ‘no rain’ day’, however the umbrella makes it good enough. You seem to be focused into your studies and though they may be intense it is necessary to organize yourself to have some recreational breaks taken in short disciplined ways. Are you sleeping and eating well? Sometimes we are sleeping less which is ok but care can be taken that you are not reducing this beyond what is tolerable to your system. Learn then to compensate with meditation and power naps. Moderate 10 to 15 mins of exercise or a brisk walk with connecting to nature will also relieve pent up energy of continuous study. Feel happy more with the efforts you put in and decide you will cope with the result whether good or bad. Helping ourselves to de stress about results lets more concentration happen. You have a plan A for the good result and now have a plan B & C that you can be happy with too if that result for Plan A does not happen. Identify the common petty reasons that irritate you and think of ways to avoid them happening. Instruct people accordingly and get them team worked into your goals and problems. Lastly it is not being angry that is wrong, the wrongness is in how we express the anger. So allow your anger and focus on expressing it tactfully and judiciously or of using the irritation to find alternate ways of doing things. Concentration will return with better anger management and stress management as explained above.

Only accessing and processing from one’s inner mind can lead us to understand this. A good inner mind therapy session using this body sensation as a somatic bridge one can explore where it leads us to. Did it create discomfort or did it bring you any abilities? When did it start and what was happening around you then? When did it stop and was there anything you did for this or did it stop on its own. This can be a past life ability through a stimulation from some current event of a past life when you may have been a priest or dealing in esoteric arts and this can be a sensation you had in a ritual or it could be something else that only an inner exploration could pick up. Sometimes it can be a foreign energy influence – a spirit attachment or a fragment that can be positive or negative. One needs to go by the experience it created in you and whether it was responsible in altering the way you think and understand about yourself or your life and this could give us a clue as to the purpose for which it manifested. The inner mind exploration can guide us to the source of its manifestation.

You may have tried some forms of psychotherapy – it can help to explore more of the therapies. Transpersonal therapies that work at the mind body soul level are good – you can try any of these such as hypnotherapy, past life, spirit releasement energy cleansing therapies and emotional freedom therapy. Many people have experienced freedom from their addictions with these therapies.

Parents are protective and what feels is their negativity is often they care too much and get too afraid therefore and sound more cautious and negative. Rather than get disheartened take a notepad and jot down the points they come up with. For any project it can be useful to know the vision and the potential problem areas. Then review their points on your own and think through how you would manage them. Then ask them too for ideas too on how to address the issues they have raised so as to be able to continue on the project. Keep the dialogue going by re assuring them you are not going to do anything impulsively and you are taking in their concerns. You can reassure that you want to know only for sake of understanding how one could cope with the issues, you are not yet doing anything. You may then come up with a more viable idea and plus get their support too. Also have you been in trouble before of any kind that they have had to bail you out of then this could contribute to their negativity. You may need to strengthen their faith in you first by demonstrating ordinary disciplines (wake up times, neatness, study, household duties) before they can show faith in a project you suggest. So recognize that you may be the cause of the negative if you have not demonstrated credibility and responsibility. Often we want it all too fast too soon. Keep your project thoughts alive and keep making the ideas more solid on your own. Meanwhile wait till you can sound credible and do what is needed for this. You can also go ahead and implement your project after consulting other advisors or mentors and when you have the financial viability to do on your own. Sometimes we need to accept others ‘no’ without losing the relationship or taking it personally after all there are differences in thinking and in mindsets. Stay with real possibilities for your life – if they do not support your project and you cannot afford it you need to not take this personally – they have their rights to their wealth and their thinking and you need to do something els happily too, find your success in other ways.