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Dr. Ramesh P R, is the Chief Medical officer and Superintendent, Kottakkal Arya Vaidya Sala, in its Delhi centre. Ask Dr. Ramesh P R |  |
if you do not have a history of injury on your toe, kindly do a blood test to rule out high uric acid level in your body. If the value is high, you may have to consult a Doctor and take necessary medicines. If the value is normal kindly try simple exercise of toe.
Before planning for Detoxification etc. Kindly observe the following aspects.
1) Do you have a good diet habit ie: are you eating food on time, without eating excessively, eating nutritious food like adequate vegetables, pulses andfruits. Are you avoiding high calorie diet like refined flour, sweets, too much of deep fried items etc.
2) Are you drinking adequate water and doing regular excercises.
3) Are you over stressed- physically/mentally.
4) As your age is nearing 40 years, you may kindly do the blood test to confirm that your blood sugar values are well within normal limits. Please check your blood pressure and observe there is not much “fluctuation” from the normal values.
If these factors are corrected initially, noticable changes can be observed in your condition. If all the above mentioned factors are normal, you may have to consult an Ayurvedic physician and take advice for treatment.
OCD cases can be treated by Ayurveda with varying degree of success as the response is according to the severity of the ailment and constitution of the patient. As the result varies from patient to patient, the possible way is to do the treatment, and observe the results. Out patient treatments are cost effective. Our hospital offers free in patient treatment for financially weaker patients. If you are in Delhi, you may kindly contact our office.
Continuous efforts to change the mind set and take a decision, are the practical ways and first step to quit smoking. Regular practice of ‘pranayam’ also helps to reduce the urge for smoking considerably. Please make up the mind and go ahead.
Protruding tummy is due to many reasons. The main reasons are high calorie diets like rice, sweets etc and lack of exercises/physical activities. If you balance these two, you will be benefitted.
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