Kavita Mukhi : Basic food guidelines
Kavita Mukhi's basic food guidelines :-About Kavita Mukhi
• Replace white sugar with organic jaggery.
• Replace refined oil with cold-pressed/ghani oil of any seed.
• Replace refined salt with rock salt (sindhav) & sea salt.
• Replace white rice & refined flour with brown unpolished rice & whole flour.
• Replace junk foods with whole natural organic foods.
• Add millets, spirulina (powder only), flax seed, alfalfa seeds, walnuts, almonds to your diet.
• Drink milk only if you like it & organic if possible.
• Eat fresh seasonal fruits but never after meals.
• Vegetables are the safest & best foods for health, demand organic ones.
• Get morning/evening sunshine.
• Be active & be involved with life.
• Remember all illness first originates in the mind.
• Meditate & have faith in the Divine plan.