Kavita Mukhi's basic food guidelines :-

• Replace white sugar with organic jaggery.

• Replace refined oil with cold-pressed/ghani oil of any seed.

• Replace refined salt with rock salt (sindhav) & sea salt.

• Replace white rice & refined flour with brown unpolished rice & whole flour.

• Replace junk foods with whole natural organic foods.

• Add millets, spirulina (powder only), flax seed, alfalfa seeds, walnuts, almonds to your diet.

• Drink milk only if you like it & organic if possible.

• Eat fresh seasonal fruits but never after meals.

• Vegetables are the safest & best foods for health, demand organic ones.

• Get morning/evening sunshine.

• Be active & be involved with life.

• Remember all illness first originates in the mind.

• Meditate & have faith in the Divine plan.