You are absolutely right in your observations about fresh coconut, dry coconut & coconut oil. Only thing it needs to be cold-pressed (ghani) coconut oil. Coconut water is excellent too. All natural foods are good for you. Never doubt nature.

Seems to me your body is highly acidic. I am unable to give you much help until I know many things about your lifestyle & personality. Try & deal with stress the best way you know how & concentrate on eating lots of fresh seasonal organic fruits, vegetables & brown rice. Increase quantities of these foods & decrease acid-producing foods like cereals & all meats including eggs. Please also read my basic diet plan that appears on this page. Importantly, stop worrying about it.

We all need complex carbohydrates, so please concentrate on whole brown rice & you will see how well you do. Follow my basic diet plan. Not only will you lose weight but will also feel terrific. At the emotional level, figure out your fears & once you deal with them, the layers of fat will disintegrate.

Miso is an excellent food but ensure it is organic. It can be added to hot soups & dals & to sauces for various dishes. The important thing is not to heat it. So it should be added as the last ingredient. A heated is fine so long as it is not on the fire. Miso helps in digestion & creates good bacteria that help the body keep well. And once you create a taste for it, it is delicious.

Follow my basic diet guideline that appears on this page & see how your belly disappears. Wearing a cotton band around it will help too, should not be too tight but should fit well. This should be done for a maximum of an hour a day. Some deep breathing exercises will help too. Soon your belly will match the rest of your fit body.