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Kavita Mukhi has studied eco-nutrition & lymphology in USA over two decades ago. She had the good fortune of learning with some of the best teachers of self-healing and has pioneered the awareness of organic foods (Conscious Food) in India in 1990. |  |
Fresh seasonal & organic fruits not to be mixed with other foods. Brown rice khichri, mashed vegetables, ragi porridge & other foods that you eat at home minus the chillies & spices. Please see my basic guideline because this is even more essential for feeding babies. Do not force feed or you will create a life long battle with food. Let baby's taste guide him/her to food so long as natural whole foods are offered. Learn more about natural organic & whole foods to keep your family well.
I am 22 year old student who is currently doing btech. I have been passing through a tough time suffering from some mental tensions. My weight has reduced to 41kg. I am not addicted to any drugs. I request mam kindly help me so that i can put on some weight. - Rakesh Kumar On 17 March 2011
You yourself know what the cause of the problem is since you have mentioned it in your question. First get rid of the mental tension. Since I do not know the cause of the tension, I am unable to help you. But nothing in life should get you to suffer mentally because it can drain all your energy. Please seek some good counsel of family to get you out of this. Rest, sleep & relaxation will help you gain weight as will peace of mind. Please follow my basic food guideline & in addition eat some dried fruits, ghee & brown rice at appropriate times. Trust in the Universe to relax some of your tension. Yoga, meditation, sports & hobbies are good ways to relax. Studies have to be interspersed with this to keep healthy.
Oh I would need to know a lot of details to help you. You can first email me on kavitamukhi@gmail.com & we can take it from there.
Please follow my basic food guideline & relax. In addition have ghee & brown rice. Be busy & happy. Do Agnihotra (shivpuri.org). This healing Vedic puja really helps. Pray & you will surely be able to conceive.
No medicine for weight gain. Some good Ayurvedic preparations can help depending on your body type. Rest & sleep can help a lot. Exercise is important too, even if just a 30 minute brisk walk. Together with following suggestions outlined in my basic guideline, consume dried fruits & nuts & seeds in whatever form you like. Ghee is important too. Worry can make you lose weight. So have a care free attitude whilst still doing your duties of life. Check for worms & thyroid issues if you are unable to gain weight inspite of all the above suggestions. Other than that, enjoy being slim since you will inevitably gain weight as you grow older.
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