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Kavita Mukhi
Kavita Mukhi has studied eco-nutrition & lymphology in USA over two decades ago. She had the good fortune of learning with some of the best teachers of self-healing and has pioneered the awareness of organic foods (Conscious Food) in India in 1990. Ask Kavita Mukhi |  |
Question 26. I want to loose my stomach weight can u tell few techique or food which can reduce only stomach weight? - S K Sahni
Question 27. My child who is 3 keeps falling sick‚ severer cough cold accompanied with high grade fever. His fevers lasts for 10 to 15 days . Even Antibiotics don’t seem to work on him. He has also been in and out of hospitals for the same reason and for gastroentitus too . His immune system is very weak . He is thalassemia minor and has had a febrile convulsions once i.e. one and a half year ago. I need help with improving his total health and appetite which is also very poor. Something that can strengthen his lower and upper respiratory track. Please help. - Lorna Devera
My basic guideline will help a lot. Brown rice will help a lot. Avoid curd/yogurt. You can add some powdered Spirulina & awla to his diet besides all the plethora of natural organic foods available (consciousfood.com) Try your best to treat him with home remedies, ayurvedic medicine & good food. Let allopathy be your last resort. Ensure he gets morning & evening sunshine & fresh air & some greenery around him. Also look at other factors that could be causing the problem: paint, fungus, old pillow/mattress, etc.
Question 28. Dear Dr‚ I am diagonised with a uterine fibroid. Can you pls. suggest some food items‚ supplements which helps in reducing the size. Is Tofu is good or bad for this condition? - Anuja Ram
Unless the soyabean is organic, please do not have any soya products including tofu. Please read my basic guideline. Please see a reputed ayurvedic doctor (I know an excellent one in Mumbai). Please do agnihotra (shivpuri.org)
Question 29. Dear ms. Mukhi, It has been a year or two that I'm a vegetarian now. The problem is that I feel very tired all the time. I have checked hemoglobine of my blood and it was 6.7. It was much higer when I wasn't a vegetarian (9.2). I do eat a lot of vegetable compared to what I ate when I wasn't a vegetarian. Could you please tell me what I can do to feel energetic again? Thank you in advance! - Siema Kishna
If you have been a non-vegetarian all your life then you should be careful with switching suddenly to a vegetarian diet. How sudden was your switch ? Is milk still a part of your food plan ? You need to ensure that you eat a variety of whole natural foods & get enough sunshine. A typical diet of refined vegetarian foods does not supply the body with all its needs. Please see my idea of some diet essentials in the box on this page. I am not giving you a list of iron-rich foods because I am sure that other nutrients are missing from your diet too. Following my suggestions will surely put right your health but you may need to check your B12 levels especially if you have converted to vegetarianism in a short timeframe. Please look into it before you get into any further issues with your health. Do not waste time.
Question 30. I am working in night shift for the past 5 years. My appearance to photo is not so good, what I should do for the better appearance. My skin is oily. Please advise. - Manjunath Govindappa
Getting to the cause of any issue is the best way to find a solution. Working night shifts can put your body & mind under lot of stress. Is there no way you can do day shifts instead ? Read my basic plan in the box on this page. Although it will help you, you will need to change your work pattern if you want to see any real difference in your appearance. If you sleep in the day, ensure that at least some sunshine is available to your body. Envision the changes you want in your life & they will surely happen.
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