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Kavita Mukhi
Kavita Mukhi has studied eco-nutrition & lymphology in USA over two decades ago. She had the good fortune of learning with some of the best teachers of self-healing and has pioneered the awareness of organic foods (Conscious Food) in India in 1990.
Kavita Mukhi is also a naturalist farmer, using her years of experience to write, lecture and counsel on living in balance for the realization of human potential.
She shall answer your queries on healthy living through proper diet.
Kavita Mukhi's basic food guidelines
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Question 41. I am 48 years male and suffering from constipation. While taking enema, I ruptured my rectum and bled profusely on 22nd Nov 2009 and as a result got 4cms to 10 cms ulcer on the verge of anus (inside rectum). It was confirmed by a test known as Sigmadoscopy. I took antibiotics for a month under medical supervision and told by doctors that it is cured now, but still it pains. I am all right till afternoon, but it starts pain by evening. I am taking isbgol and lot of salad to avoid constipation any more. I have also taken juice of cabbage for ten days. But it seems that the ulcer is still not healed up properly. Kindly advise some natural remedies. - Nitin Arora On 1 February 2010
Sorry to hear of your problems. Difficult to give advice on this. But to get rid of constipation, please follow my basic guideline. Constipation is the first thing that it corrects. Stop all refined foods. Switch to brown rice, jaggery, rock salt, ghee & ghani (cold-pressed) oils. Do agnihotra (shivpuri.org) to heal the atmosphere and you will surely be healed.
Question 42. Hi, I m a software engineer.Due to this job i am getting fat day by day. please give some suggestion to resolve this problem any exercise or anything As soon as possible. Also i am very short tempered person due do this weakness it created problem in my personal relationship. please help me to resolve this problem also.
Thank u in advance. :)
- Sachin Parekh On 30 January 2010Please follow my basic guideline. It will help you immediately. Bad diet, lack of activity and lack of sunshine can all cause you to be short tempered. Please ensure you get back to a wholesome lifestyle so you can regain love in your life. Question 43. What is the best diet if I have an acidity problem? - Sati Rao On 27 January 2010
My basic guideline works very well for acidity problems. Ensure you eat no unripe fruit. Eat less of meats, eggs, wheat. Concentrate on fruits, vegetables, brown rice & millets. There is one called proso millet that is especially good for acidity since it is an alkaline cereal. Ensure that stress does not give you acidity.
Question 44. i am living on one kidney, my protein in 24 hrs urine collectted is 200 which is higher, what should i eat to control and do not feel weak, should i take more protein os less kindly guide me. - Falguni Vora On 19 January 2010You should take less protein. Anyways small amounts of good protein are in all foods. Difficult to give you advice with only the information you have sent. Follow my basic guideline but avoid the nuts and seeds. I would say concentrate on brown rice and vegetables. Question 45. Hello Mam I am 23yr old i am slim. My weight is 50kg. Pls suggest a remedy so that i can put proper weight - Mohammed Rafeeq Mohammed Rafeeq On 13 January 2010
Please follow my basic guideline. Be active but get ample rest too. Make sure you get enough sunshine too. It is quite trendy to be slim if you can be healthy at the same time.
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