Being a thyroid patient, it would be advisable to avoid cauliflower, cabbage, broccoli and spinach. Due to asthma, please avoid dairy products, especially curd, and decrease the quantity of milk in your tea/coffee.

Increase the intake of vegetables, and cut down on white sugar completely. Also avoid other refined and packaged foods.

Increase your intake of fruits and vegetables. Each meal should be a balance of a salad, a vegetable, a serving of protein (in the form of dal, fish or chicken) and roti. If you have rice, it should be only basmati.

In between, cut down on fried snacks completely. Do not mix fruit with food. It could be had in between food as a snack, as it kicks up blood sugar levels.

To increase vegetable content, add a vegetable soup and a vegetable juice daily.

Homeopathy has worked for a lot of people with psoriasis. Avoid processed food and white sugar completely. Including a bit of garlic everyday has proved to be beneficial. I would need to know the entire diet and make changes to it according to other health parameters.

Please add an exercise daily. If your tea includes sugar, cut it out. There is absolutely no fruit in the diet. Vegetables are very low as well. You need to add a raw salad at both, lunch and dinner. Drink plenty of water as well. Please get your vitamin levels checked. Have you gone on any diets before? Whatare your blood sugar, thyroid and cholesterol levels.

Old acne scars can be healed by regularly applying a paste of lemon juice with turmeric powder. Please see that the turmeric powder is organic.

Yes, you could definitely meet me. You could contact my centre for an appointment on +912223693397 or +912223616617. you could call at any time between 9:30 am and 4:30 pm