Expo 2008
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3 Enlightened Masters
12 Wellness techniques
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Stress management by Prof Arindam Chaudhari
Maximise wellness and heal yourself of stress by managing your time effectively, obtaining mastery over your feelings, and learning the secrets of communication. Poor relationships and poor control over time are two of the most powerful causes of stress, and therefore of illness. Renowned author and motivational speaker, Professor Chaudhuri is the Dean, Centre for Economic Research & Advanced Studies at IIPM (The Indian Institute of Planning & Management, New Delhi). Though IIPM is ranked amongst the top 8 B-schools in India, under Professor Chaudhuri's guidance it ranked No. 4 last year and No. 2 this year in the industry interface category of B-school rankings in India. Related Articles
Transcend your stress
"Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.”-Thomas Jefferson
More... Easy does itFind the stressors in your life, learn to cope with them. Imagine a stress-free life, create it; think positive thoughts, be happy-that is the art of managing stress More... TIME-TESTED STRESS BUSTERSStress is a handmaiden of modern life. But it is possible to convert stress-building thoughts into stress-busting ones
More... My way to cope with stress..Interviews of celebrities taken by Suma Varughese and Swati Chopra on the best stress reliever
More... Ten sure ways for managing stressInterestingly, it is possible to convert stress-building thoughts into stress-busting ones. Here are ten sure ways for managing stress in our life. More... A Call To GreatnessThe terror attacks in Mumbai have left the country shaken, coming as they have on the heels of a series of attacks across the country. How can spirituality help us to accept and transcend the perils More... Cool ItStress and anxiety can overtake the best of us. here is a checklist of what you can do to heal yourself and get back to peace and ease More... Stress Management through Sahaja YogaMan today finds himself in a very unique situation of having to respond and tackle a variety of complex situations day in and day out for which he finds even his multi-dimensional personality More... Dress your stressLife would be simple if our physiological and psychological needs were automatically fulfilled. The course of life does not always run smoothly. Things happen and our needs and goals are frustrated More... No SweatHandle your stress with these easy-to-practice measures More... Healthy Mind Healthy BodyOverwhelming evidence proves that the state of the mind is a key factor in wellness. a happy, balanced mind leads to a healthy body More... How well do you cope with stressRate yourself on how you react in each of the situations listed below. There are no right or wrong answers. Compete WithinMore... Competition can often be an excessive drive to an illusionary goal. We need to compete, instead, with our own selves, challenging and realizing our innate and unique potential. More... Upward MobilityWe continue our serialization of the book, office yoga, with a few shoulder and neck exercises to limber up the most abused areas of your body at work. More... Stress Busters at WorkThis introduction to a new column on yoga in the office tackles the basics: your chair, work surface and the right sitting position. More... Author of Practicality Anil Kumar is a people’s author. Writing books inspired by life around him, he wants to motivate with fact and fiction More...
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