Brave new age
Self-empowering spirituality, a tryst with life eternal, time-travel, alien visitations and, ultimately, Godhood—the third millennium promises humanity a trip to beat all trips
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Viloma Pranayama
Inhalation and exhalation are the twin building blocks of pranayama. It is not just unconscious act of gasping in air but receiving air slowly. Similarly, exhalation is not expelling but releasing breath in a controlled way. By practicing viloma pranayama, where the air is inhaled and exhaled with pauses, the cellular system is completely energized. ... More >>