News - How To Live Without Pain

by Life Positive

Instead, it becomes stronger and deeper. Next time you are in pain, try this. Attend to the pain by placing all your attention on the part of the body where the pain seems to be.
Watch your pain Express love and gratitude for the part of the body, affected by pain. You will notice a shift in your thought pattern and emotions. You will see that gradually and totally, your being becomes transformed. You will see that the paining body, which is the gap between the physical body and the mental body, totally disappears. Your body may still feel the pain, but there will be no suffering! Whenever our suffering is attended to, whenever our depression is attended to, we can immediately see that it disappears. In all cases, it will lessen. If we don't attend to it, the pain becomes stronger and deeper. Meditation upon pain can remove the suffering. Doctors, especially oncologists, are discovering that meditation techniques have worked miracles in pain management. When we consciously create our awareness, attention, and presence on the place where there is pain, the pain will disappear. Pain is nothing but unawareness. Centre your attention on the place of pain, create awareness of the pain, acknowledge the pain, and create a conscious presence for the pain.