Five Life-Changing Principles

Pain – Pleasure: All our actions are to avoid pain or gain pleasure. This understanding forms the basis of a number of habit-altering processes

CANI: Stands for Constant And Never-ending Improvement, which is the philosophy of constantly renewing oneself

The mind-body connection: The way you use your physiology (body) has a direct and significant impact on the way you will feel

Power of communication: The meaning you give to events is what stays for real. Meaning gets created out of focus and questions

Change can happen in an instant: Change can happen when there is enough leverage generated for it to occur.