Founder of esalen, the world famous institute for human transformation, author of several paradigm-shifting books and creator of a personal growth programme, Michael Murphy has helped raise consciousness in the us significantly
Sample ITP Kata exercises
Balance & Centre--GRACEStand in an upright stance, without shoes, feet shoulder-width apart, eyes open and soft. Spend a few seconds on each letter of the word:
• G-ground
• R-relax
• A-aware
• C-centre
• E-energise
Articulation
Shoulder rotation, 4 forward, 4 back
Head rotation, 4 each of 3 variations
Arm swing, 12
Pelvic rotation, 4 left, 4 right
Knee rotation, 4 left, 4 right
Mini-Yoga
Sun salutation, 2
Spinal twist (left & right)
Practise ITP Kata protocol completely instead of doing isolated sections of it.
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