When you de-clutter your living spaces, you free yourself of the toxins in your body and eliminate the debris of outdated thoughts, feelings, experiences... you clear the spaces around your soul.
Detoxification for the three doshas
Boil two quarts of water, and add the herbs listed below. Let this steep for about 15-20 minutes. Strain the water and drink through the day, especially 15 minutes after a meal.
Vata: ½ tsp cumin seed, ¼ tsp ajwain seed, ½ tsp fennel seed
Pitta: ½ tsp cumin seed, ½ tsp coriander seed, 2 fresh mint leaves
Kapha: ½ tsp cumin seed, 1 clove, 1-2 slices fresh ginger root
Add a leaf or two of tulsi to the water for all doshas. Tulsi is known for its ability to cleanse the physiology off environmental toxins.
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