Stress and anxiety can overtake the best of us. here is a checklist of what you can do to heal yourself and get back to peace and ease
Eat Your Way to Peace• Eat foods rich in antioxidants such as dry fruits, leafy vegetables, banana, figs, fish, soya beans, whole grains, curds and pulses. Antioxidants help fight stress better by preventing free radical damage.
• Take a multivitamin, multi-mineral supplement daily.
• Take at least 500 mg of vitamin C daily.
• Drink a glass of vegetable juice daily.
• Take a brisk walk daily for 30 minutes.
• Make sure you get adequate sleep for at least eight hours a day.
• Try yoga, meditation and massage for a couple of months. It will help to balance your emotions, and deal with day-to-day problems better.
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