Teaching Story - How Fit Are You
by Life Positive
If your answer to three or more of the
following questions is yes, you are truly
on the right track of fitness.
If not, it is never too late. Begin choosing health
right away!
• I can sprint 100 metres without getting too breathless.
• When I retire for the day, my energy
level is almost the same as when I wake up.
• I can lift 5 kg of weight in each hand without any trouble for 15 minutes.
• I can climb a 15-storeyed building without stopping.
•I can swim ten laps of an average-sized swimming pool with ease.
•We welcome your comments and suggestions on this article.
Mail us at editor@lifepositive.net
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