Teaching Story - How Fit Are You
by Life Positive
If not, it is never too late. Begin choosing health
• I can sprint 100 metres without getting too breathless.
• When I retire for the day, my energy level is almost the same as when I wake up.
• I can lift 5 kg of weight in each hand without any trouble for 15 minutes.
• I can climb a 15-storeyed building without stopping.
•I can swim ten laps of an average-sized swimming pool with ease.
•We welcome your comments and suggestions on this article.
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