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WRITING THERAPY



Writing is an extremely individualized process of personal growth. One of the easiest distressing methods, writing settles the mind and releases pent-up tension by bringing problems into perspective. Being an expressive therapy, it helps to give us an honest insight into our real selves and relationships. The very act of putting pen to paper (or fingers on a typewriter!) has always been refreshingly cathartic—a limerick on the back of a grocery list, a beautiful thought on a piece of paper, your daily journal, a few lines of poetry. So go ahead and write down whatever's coursing through your mind, and watch your true self unfolding before you on this journey of self-discovery. And never mind about grammar!

More Information:
Act of writing as a therapy.

Related Links

Write to the Heart

Provides information on therapeutic writing, personalized writing exercises, commissioned writings, workshop details, recommended bibliography and testimonials.

Focus on Therapy
Offers advice on using writing as a therapy besides providing various links to writing circles, contacts, ebooks, film reviews and interviews, magazines and ezines.

Waneva Writing
Provides a professional author's perspective on writing as therapy. Also includes information on writing courses and links to testimonials.

Hobbies: Writing
Provides self help tips and advice on creative as well as formal and professional compositions and writings.

Journal Writing is Good Therapy
An essay on the cathartic qualities of journal writing.

 
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