HOW TO COME OUT OF THE BLUES

• Write down all your feelings in a diary: this will act as a catharsis

• Accept the mood, enter into it fully by listening to sad music and gradually change it to light, pleasant tunes

• Keep fresh flowers around you, especially roses

• Practice colors of nature such as blue and green

• Lock yourself in a room and laugh loudly for half an hour

• Wake-up early in the morning and meditate

• Try to have a change of place

• Involve yourself in activities that you like

• Go for jogging, or exercise vigorously at home

• Take a long bath and wear fresh clothes

• Start thinking about things that have made you happy.