When we pursue happiness, it eludes you. However, when you recognise that happiness is the natural state of the soul, all you need is to eliminate all that comes between your happiness and you.
"Psychiatrists need to consciously move away from the medication-based
approach of Western psychology and integrate spiritual practices in their
therapy"
For many years, Deepak had suffered from anxiety
attacks. He consulted psychiatrists who prescribed tranquilizers,
which gave only temporary relief. For four years, he regularly visited
a leading psychoanalyst
thrice a week, all to no avail.
After he had given up on modern psychology in disgust, a friend
recommended vipassana
meditation. Though skeptical at first, Deepak was desperate enough
to try it. At the end of the ten-day course, Deepak felt calmer than he
ever remembered feeling.
Now,
he finally believes that his years of suffering are over. Deepak consulted
me for help with his tranquilizer addiction. He often wonders why psychiatrists
don't make use of the powerful spiritual techniques available in
India.
One must differentiate
between spiritual practices and religion.
Religion is usually based on dogma. The spiritual approach relies
on techniques that seek direct contact with the sacred, through which
one understands the true nature of reality. Unfortunately, spiritual
approaches are rarely used in modern psychiatry. This is primarily
because contemporary psychiatry has moved towards a western mechanistic
world view where most forms of psychological problems are seen as being
caused by biochemical changes in the brain, for which medication is
used extensively.
There are
powerful financial reasons for the popularity of this approach. Drug companies
spend huge sums of money to educate doctors and fund research that propagates
this view. It might be due to psychiatrists wanting to seem like
doctors who prescribe medication. Also, writing a prescription is much
easier than spending extended periods of time counseling the patient.
There is a small group of therapists, however, who have realized that
there is a wealth of treasure in spiritual traditions, especially
eastern ones, with their roots in yoga,
Sufism
and Zen
Buddhism. These can be advantageously pooled with modern techniques
to bring about therapeutic change. This approach, called Transpersonal
Psychology, is increasingly finding a place in modern medicine.
It is especially useful in the care of the dying and in holistic healing
for chronic disorders.
The body
of research on these techniques is growing, which shows that it has
great potential to help people suffering from anxiety, depression
and psychosomatic disorders. Regrettably, these techniques do not have
the might of pharmaceutical companies to propagate them and most people,
including doctors, are ignorant of them.
People
involved in spiritual practices often report strange experiences,
such as seeing visions or bright lights and identification of past lifetimes.
Western-trained therapists usually see this as evidence of pathology
and treat the person with medication or electric shocks.Transpersonal
therapists recognize this as an 'emergence' reaction, a transitional
state through which the person needs to be supported.
The entire
philosophy behind a spiritual approach is often at variance with
that of the modern materialistic culture. For example, someone suffering
from depression would be prescribed anti-depressants by a western-trained
psychiatrist. The aim of the treatment would be to return the person
to work as soon as possible. The psychiatrist would not question
issues like the individual's need for professional success
or the quest for power.
On the other hand, a transpersonal psychologist would see the
depression as an opportunity to come in contact with the sacred.
This leads to an awareness of one's own mortality and a reordering of
one's priorities. With this realization, it is not uncommon for people
to find that their earlier goals of material success or power are not
really so important. Consequently, they find creative ways to opt out
of the 'rat race'.
As this
aspect of spiritual therapy is often subversive, it can lead
to more conflict and a temporary worsening of symptoms. Deepak, for
instance, was a government contractor by profession. In the course of
his meditation,
he realized that he actually felt uncomfortable with the bribe-giving
his trade entailed. Over a period of time, he developed alternative
clients and reduced his business with the government, which was where
the maximum bribery was involved. He says: ''Earlier I would have concentrated
on expanding my business, but now I'm happy making a decent living without
compromising my principles.''
Spiritual
therapy is not without its own problems and therefore one needs to be
very careful. There is always the danger of the patient becoming increasingly
vulnerable to abuse. There are numerous cases of spiritual teachers
who have financially or sexually exploited their clients. Cults such as
the Aum Shinri Kyo in Japan, who organized a poison gas attack in a subway
station, have used these techniques to recruit people. One also needs
to be wary of an increasing number of untested New
Age therapies whose claims strain one's credulity. Therefore my advice
is: 'Beware!' Be careful about who you entrust your soul with.