The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
Irrespective of the nature of the stressorsreal or perceivedour
subconscious mind reacts with the same body response by releasing stress
hormones equal to the degree of our fear, worry or sense of threat. It
brings about changes in the body's biochemical state with extra epinephrine
and other adrenal steroids such as hydrocortisone in the bloodstream.
It also induces increased palpitation and blood pressure in the body with
mental manifestations such as anger, fear, worry or aggression. In short,
stress creates anomalies in our body's homeostasis. When the extra chemicals
in our bloodstream don't get used up or the stress situation persists,
it makes our body prone to mental and physical illnesses. Medically, it
has been established that chronic stress conditions can crumble our body's
immune system.
For example, imagine a secretary in an office. Her boss comes in, angry
and furious. He starts blasting the secretary for no apparent reasons.
Now, her activated adrenaline cycle would tell her to flee or fight. Her
senses become acute, muscles tighten, heartbeats and blood pressure increase
and brain activity speeds up. She would probably like to walk out or alternatively,
turn around and punch him in the face. But she does neither, for to do
so might mean losing her job. So what follows? She burns up a lot of her
body energy without achieving anything. At the end of the day she would
be left mentally, physically and emotionally exhausted. It can happen
to anybody from a high profile businessman to a student, an executive
or a homemaker. All are burning out their energies to defend themselves
from their real or perceived stressors.
New medical research has established that prenatal stress could significantly
influence development of the brain and organization of behavior in fetus.
Researchers explain that because stress affects many of the body's systems
nervous, cardiovascular, endocrine and immune there is good reason
to believe that severe emotional stress could cause defects in the fetus,
especially during the first trimester of pregnancy when development occurs
at the fastest rate.
In
women who are exposed to severe stress and anxiety, this effect is caused
by reduced blood flow through the arteries that feed the uterus. Usually,
the cranial nerve crest, a structure of cells that is thought to contribute
to the development of the head and face in a fetus, gets affected.
According to Dr Vivette Glover, research head of a study linking obstetrics,
pediatrics, psychology and psychiatry, experiment on animals shows that
maternal, fetal, or neonatal experience can set the stress responses of
the developing offspring for life. If true, in human beings this could
predispose children to have behavioral problems, such as hyperactivity,
or cause them to suffer from depression in later life.
Aging is a natural and gradual process, except under extreme circumstances
such as stress or grief. The constant stressors or stress conditions result
in a loss in neural and hormonal balance. This loss of balance will cause
increased oxidative
damage accelerating aging in our body. That's because, chronic disturbances
in body homeostasis ultimately affect our hormone secreting glands, cell
repair and collagen in our skin and connecting tissues. Immune and neural
degenerative diseases prevent this otherwise inevitable process from following
the normal and healthy course of events.
Recent research results suggest that long-term exposure to adrenal stress
hormones may boost brain aging in later life.
Scientists
at the University of Kentucky in Lexington looked at the results of memory
tests taken by elderly patients with high levels of the stress hormone
cortisol, released by adrenal glands when the body is stressed. That high-level
group scored lower than others with reduced levels of the hormone, researchers
say.
The level of hormone released apparently affects the total volume of the
brain's hippocampusa major source of recall and memory function,
in later life. Researchers found those with high levels of hormone release,
had a hippocampus volume 14 per cent less than those with lower levels.
The study results suggest that, "chronic stress may accelerate hippocampal
deterioration" leading to accelerated physical and brain aging.
We often remain oblivious to the idea that petsanimals and birds
also suffer from stress. Pets
are extremely sensitive to their surroundings and are known to develop
emotional bonding with their owners as well as fellow pets. 'Change' triggers
stress in animals the same way it triggers stress in humans. Health conditions
also affect the pets' psychological state.
Conditions such as illnesses, travel, breeding, separation from owner,
shifting, addition or loss of a family member or another household pet,
can cause stress in animals. In such cases, pets become extremely bored
or show symptoms of severe stress such as fear, anxiety and restlessness.
A bored pet dog would slowly chew, destroy things or move objects in and
around the household, eat or drink excessively, and sometimes, even create
inflammation conditions like "lick granuloma" (usually an ulcerated
area on a dog's
wrist or ankle caused by the dog's own incessant licking ). They also
tend to bark a lot when they are bored. Stressed out dogs show signs of
shaking, trembling, restlessness and destructiveness. It is just as important
to treat boredom, as it is to treat anxiety.
Provide exercise to your pet dog several times a day.
Don't take the same route everyday when you take your dog for
a walk.
Don't use corrective measures such as yelling and hitting since
they only increase anxiety in pets.
Don't
let the pet 'lounge' around. Be sure to provide enough stimuli to your
pets when you are present at home. play with them and pet them.
Contrary to popular belief, getting another pet, as company for
a lonely pet, does not necessarily alleviate boredom. If only your bored
pet has a strong personality, you may find that it teaches its companion
how to break the boredom.
If your dog has developed lick granulomas, seek medical a well
as behavioral attention to break that habit.
If your dog is exhibiting behavior that is indicative of separation
anxiety, seek help from a qualified professional as soon as possible,
because not all dogs respond to a standard treatment.
Behavior therapy in conjunction with medication can alleviate stress in
pets.