Rooshi Kumar Pandya, a corporate workshop leader, believes that management is not just about getting things done but also about compassion and personal development
MANAGE STRESS
Develop...• a personal
stress profile by listing things that cause you stress: occupational, social, cultural and physical.
• some hobbies and spend time with friends and family.
• a positive and healthy self-image be aware of your strengths and
weaknesses and look upon your mistakes as tools for learning.
• an alternative reaction to stress-causing agents by being aware of
them.
Cultivate...
• a sense of humor.
• An observer within yourself who is aware of your motives, strengths
and weaknesses, and listen to its feedback.
Avoid...
• perceiving every task as a challenge.
• leaving several tasks uncompleted.
• aggression and hostility by learning to be assertive.
Learn...
• to share your problems with somebody who is caring and nonjudgmental.
• to compartmentalize and avoid taking your problems home.
• To be kind to yourself.
• To manage your time. Start the day leisurely, instead of rushing.
