We owe it to our magnificent potential and to Mother Earth to free ourselves of the deadweight of conformism and to follow our inner light, says Sanjiv Ranjan
The Shiva TatvaBring your entire focus on your breathing.
Just observe it quietly without any stress.
Allow it to become deep, gentle and rhythmic.
Now each time you breathe out, hold the intent that you have died, and in the next moment as you breathe in hold the intent that you are reborn.
Do it for as long as you comfortably can, and keep doing it throughout the day as and when you remember.
Doing this exercise again and again is the simplest way of dying to the past and the future. The moment you die to the past and the future, your image begins to drop, because you are renewing yourself from moment to moment.
You are reincarnating every second. Hence, you are evolving at a speed faster than light.
|HOME | SUBSCRIBE | WALLPAPERS | ADVERTISING | POLICY | PRACTITIONERS | WRITERS | PEOPLE | ABOUT | CONTACT|