When we pursue happiness, it eludes you. However, when you recognise that happiness is the natural state of the soul, all you need is to eliminate all that comes between your happiness and you.
Sri
Nisargadatta Maharaj (1897-1981) lived an ordinary liferunning a
small shop, marrying and raising a family in Bombayuntil middle
age. One evening, a friend of his, a devotee of Sri Siddharameshwar Maharaj,
a spiritual teacher of the NavnathSampradaya sect, took
him to meet his guru, and that proved to be a turning point. The identity
of Maruti, the petty shopkeeper, dissolved and the illuminating personality
of Sri Nisargadatta Maharaj emerged. The book I Am That comprises
his dialogues with seekers who came from around the world. Excerpts:
MEDITATION
Questioner: All teachers advise to meditate. What is the purpose of meditation?
Maharaj: We know the outer world of sensations and actions, but of our
inner world of thoughts and feelings we know very little. The primary
purpose of meditation is to become conscious of, and familiar with,
our inner life. The ultimate purpose is to reach the source of life and
consciousness. Incidentally, practice of meditation affects deeply
our character. We are slaves to what we do not know; of what we know we
are masters. Whatever vice or weakness in ourselves we discover and understand
its causes and its workings, we overcome it by the very knowing; the unconscious
dissolves when brought into the conscious. The dissolution of the unconscious
releases energy; the mind feels adequate and becomes quiet.
Q:What is the use of a quiet mind?
M:When the mind is quiet, we come to know ourselves as the pure witness.
We withdraw from the experience and its experiencer stand apart in pure
awareness, which is between and beyond the two. The personality, based
on self-identification, on imagining oneself to be something: 'I am this',
continues, but only as a part of the objective world. Its identification
with the witness snaps.
Q:As I can make out, I live on many levels and life on each level requires
energy. The self by its very nature delights in everything and its energies
flow outwards. Is not the purpose of meditation to dam up the energies
on the higher levels, or to push them back and up, so as to enable the
higher levels to prosper also?
M:It is not so much the matter of levels as of gunas (qualities).
Meditation is a sattvic activity and aims at complete elimination
of tamas (inertia) and rajas (motivity). Pure sattva
(harmony) is perfect freedom from sloth and restlessness.
Q:How to strengthen and purify the sattva? M:The sattva is
pure and strong always. It is like the sun. It may seem obscured by clouds and
dust, but only from the point of view of the perceiver. Deal with the causes of
obscuration, not with the sun.
Q:What is the use of sattva?
M:What is the use of truth, goodness, harmony, beauty? They are their own goal.
They manifest spontaneously and effortlessly, when things are left to themselves,
are not interfered with, not shunned, or wanted, or conceptualized, but just experienced
in full awareness. Such awareness itself is sattva. It does not make use
of things and peopleit fulfills them.
Q:Since I cannot improve
sattva, am I to deal with tamas and rajas only? How do I
deal with them? M:By watching their influence in you and on you. Be aware
of them in operation, watch their expressions in your thoughts, words and deeds,
and gradually their grip on you will lessen and the clear light of sattva
will emerge. It is neither a difficult, nor a protracted process; earnestness
is the only condition of success.
WITNESSING
Q:I am full ofdesires and want them fulfilled. How am I to get
what I want?
M:Do you deserve what you desire? In some way or other you have
to work for the fulfillment of your desires. Put in energy and wait for
the results.
Q:Where am
I to get the energy?
M:The desire itself is energy.
Q:Then why does not every desire get fulfilled?
M:Maybe it was not strong enough and
lasting.
Q:Yes, that is my
problem. I want things, but I am lazy when it comes to action.
M:When your desire is neither clear nor strong, it cannot take
shape. Besides, if your desiresare personal, for your own enjoyment,
the energy you give them is necessarily limited; it cannot be more than
what you have.
Q:Yet, often ordinary persons attain what they desire.
M:After desiring it very much and for a
long time. Even then, their achievements are limited.
Q:And what about unselfish desires?
M:When you desire the common good, the whole world desires with
you. Make humanity's desire your own and work for it. There you
cannot fail.
Q:Humanity is God's work, not mine. I am concerned with myself. Have I
not the right to see my legitimate desires fulfilled? They will
hurt no one. Mydesires are legitimate. They are right desires,
why don't they come true?
M:Desires are right or wrong according to circumstances; it depends on
how you look at them. It is only for the individual that a distinction
between right and wrong is valid.
Q:What are the guidelines for such distinction? How am I to know which
of my desires are right and which are wrong?
M:In your case desires that lead to sorrow are wrong and those which lead
to happiness are right. But you must not forget others. Their sorrow and
happiness also count.
Q:Results are in the future. How can I know what they will be?
M:Use your mind. Remember. Observe. You are not different from others.
Most of their experiences are valid for you too. Think clearly and deeply,
go into the entire structure of your desiresand their ramifications.
They are a most important part of your mental and emotional make-up and
powerfully affect your actions. Remember, you cannot abandon what you
do not know. To go beyond yourself, you must know yourself.
Q:What does it mean to know myself? By knowing myself
what exactly do I come to know? M:All that you are not.
Q:And not
what I am? M:What you are, you already are. By knowing what you are not,
you are free of it and remain in your own natural state. It all happens quite
spontaneously and effortlessly.
Q:And what do I discover? M:You
discover that there is nothing to discover. You are what you are and that is all.
Q:But ultimately what am I? M:The ultimate denial of all you are
not.
Q:I do not understand! M:It is your fixed idea that you must
be something or other that blinds you.
Q:How can I get rid of this idea?
M:If you trust me, believe when I tell you that you are the pure awareness
that illumines consciousness and its infinite content. Realize this
and live accordingly. If you do not believe me, then go within, inquiring
'What am I?' or, focus your mind on 'I am', which is pure and
simple being.
Q:On what my faith in you depends? M:On your insight
into other people's hearts. If you cannot look into my heart, look into your own.
Q: I can
do neither. M: Purify yourself by a well-ordered and useful life. Watch over
your thoughts, feelings, words and actions. This will clear your vision.
Q:Must I not renounce everything first, and live a homeless life?
M:You cannot renounce. You may leave your home and give trouble to your
family, but attachments are in the mind and will not leave you until you
know your mind in and out. First thing firstknow yourself,
all else will come with it.
Q:But you already told me that I am the Supreme Reality. Is it not self-knowledge?
M:Of course you are the Supreme Reality! But what of it? Every grain of sand
is God; to know it is important, but that is only the beginning.
Q:Well,
you told me that I am the Supreme Reality. I believe you. What next is there for
me to do?
M:I told you already. Discover all you are not. Body, feelings, thoughts,
ideas, time, space, being and not being, this or thatnothing concrete
or abstract you can point out is you. A mere verbal statement will not
doyou may repeat a formula endlessly without any result whatsoever.
You must watch yourself continuouslyparticularly your mindmoment
by moment, missing nothing. This witnessing is essential for the separation
of the self from the not-self.
Q:The witnessingis it not my real nature? M:For witnessing,
there must be something else to witness. We are still in duality!
Q:What
about witnessing the witness? Awareness of awareness? M:Putting words together
will not take you far. Go within and discover what you are not. Nothing else matters.
REAL MIND IS BEYOND THE MIND Q:On several occasions the question
was raised as to whether the universe is subject to the law of causation, or does
it exist and function outside the law. You seem to hold the view that it is uncaused,
that everything, however small, is uncaused, arising and disappearing for no known
reason whatsoever.
M:Causation means succession in time of events in space, the space being
physical or mental. Time, space, causation are mental categories, arising
and subsiding with the mind.
Q:As long as the mind operates, causation is a valid law.
M:Like everything mental, the so-called law of
causation contradicts itself. No thing in existence has a particular cause; the
entire universe contributes to the existence of even the smallest thing; nothing
could be as it is without the universe being what it is. When the source and ground
of everything is the only cause of everything, to speak of causality as a universal
law is wrong. The universe is not bound by its content, because its potentialities
are infinite; besides it is a manifestation, or expression of a principle fundamentally
and totally free.
Q:Yes, one can see that ultimately to speak of one
thing being the only cause of another thing is altogether wrong. Yet, in actual
life we invariably initiate action with a view to a result. M:Yes, there
is a lot of such activity going on, because of ignorance. Would people know that
nothing can happen unless the entire universe makes it happen, they would achieve
much more with less expenditure of energy.
Q:If everything is an expression
of the totality of causes, how can we talk of a purposeful action towards an achievement?
M:The very urge to achieve is also an expression of the total universe. It
merely shows that the energy potential has risen at a particular point. It is
the illusion of time that makes you talk of causality. When the past and the future
are seen in the timeless now, as parts of a common pattern, the idea of cause-effect
loses its validity and creative freedom takes its place.
Q:Yet, how
can anything come to be without a cause?
M:When I say a thing is without a cause, I mean it can be without a particular
cause. Your own mother was not needed to give you birth; you could have
been born from some other woman. But you could not have been born without
the sun and the earth. Even these could not have caused your birth without
the most important factor: your own desire to be born. It is desire
that gives birth, that gives name and form. The desirable is imagined
and wanted and manifests itself as something tangible or conceivable.
Thus is created the world in which we live, our personal world. The real
world is beyond the mind's ken; we see it through the net of our desires,
divided into pleasure and pain, right and wrong, inner and outer. To see
the universe as it is, you must step beyond the net. It is not hard to
do so, for the net is full of holes.
Q:What do you mean by holes? And how to find them? M:Look
at the net and its many contradictions. You do and undo at every step. You want
peace, love, happiness and work hard to create pain, hatred and war. You want
longevity and overeat, you want friendship and exploit. See your net as made of
such contradictions and remove themyour very seeing them will make them
go.
Q:Since my seeing the contradiction makes it go, is there no causal
link between my seeing and its going? M:The concept of causality does not
apply to chaos.
Q:To what extent is desire a causal factor?
M:One
of the many. For everything there are innumerable causal factors. But the source
of all that is, is the infinite Possibility, the Supreme Reality, which is in
you and which throws its power and light and love on every experience. But, this
source is not a cause and no cause is a source. Because of that, I say everything
is uncaused. You may try to trace how a thing happens, but you cannot find out
why a thing is as it is. A thing is as it is, because the universe is as it is.
Excerpted with permission from I am That: Talks with
Sri Nisargadatta Maharaj, translated by Maurice Frydman.
NISARGA
YOGA
In
the humble abode of Sri Nisargadatta Maharaj, but for the
electric lights and the noises of the street traffic, one would
not know in which period of human history one dwells. There is an
atmosphere of timelessness about his tiny room; the subjects discussed
are timeless; the way they are expounded and examined is also timeless;
the centuries, millennia and yugas fall off and one deals
with matters immensely ancient and eternally new.
The discussions held
and teachings given would have been the same ten thousand years ago and will be
the same ten thousand years hence. There will always be conscious beings wondering
about the fact of their being conscious and inquiring into its cause and aim.
Whence am I? Who am I? Whither am I? Such questions have no beginning and no end.
And it is crucial to know the answers, for without a full understanding of oneself,
both in time and in timelessness, life is but a dream, imposed on us by powers
we do not know, for purposes we cannot grasp.
Maharaj is not a learned
man. There is no erudition behind his homely Marathi; authorities he does
not quote, scriptures are rarely mentioned; the astonishingly rich spiritual heritage
of India is implicit in him rather than explicit. No rich Ashram was ever built
round him and most of his followers are humble working people cherishing the opportunity
of spending an hour with him.
Simplicity and humility are the keynotes
of his life and teachings; physically and inwardly he never takes the higher seat;
the essence of being on which he talks, he sees in others as clearly as he sees
it in himself. He admits that while he is aware of it, others are not yet, but
this difference is temporary and of little importance, except to the mind and
its ever-changing content. When asked about his Yoga, he says he has none to offer,
no system to propound, no theology, cosmogony, psychology or philosophy. He knows
the real naturehis own and his listeners'and he points it out. The
listener cannot see it because he cannot see the obvious, simply and directly.
All he knows, he knows with his mind, stimulated by the senses. That the mind
is a sense in itself, he does not even suspect.
The NisargaYoga (nisarga: natural
state, innate disposition), the 'natural' Yoga of Maharaj, is disconcertingly
simplethe mind, which is all-becoming, must recognize and
penetrate its own being, not as being this or that, here or there,
then or now, but just timeless being.
This timeless being is the source of both
life and consciousness. In terms of time, space and causation it is all-powerful,
being the cause less cause; all-pervading, eternal, in the sense of being beginningless,
endless and ever-present. Uncaused, it is free; all-pervading, it knows; undivided,
it is happy. It lives, it loves, and it has endless fun, shaping and reshaping
the universe. Every man has it, every man is it, but not all know themselves as
they are, and therefore identify themselves with the name and shape of their bodies
and the contents of their consciousness.
To rectify this misunderstanding of one's reality, the only way
is to take full cognizance of the ways of one's mind and to turn
it into an instrument of self-discovery. The mind was originally
a tool in the struggle for biological survival. It had to learn
the laws and ways of nature in order to conquer it. That it did,
and is doing, for mind and nature working hand-in-hand can
raise life to a higher level. But, in the process the mind acquired
the art of symbolic thinking and communication, the art and skill
of language. Words became important. Ideas and abstractions acquired
an appearance of reality, the conceptual replaced the real, with
the result that man now lives in a verbal world, crowded and dominated
by words.
Obviously, for dealing with things and people words are exceedingly
useful. But they make us live in a world totally symbolic and unreal.
To break out from this prison of the verbal mind into reality,
one must be able to shift one's focus from the word to what it refers
to.
The most commonly used word and most pregnant with feelings, and
ideas is the word 'I'. Mind tends to include in it anything
and everything, the body as well as the Absolute. In practice it
stands as a pointer to an experience, which is direct, immediate
and immensely significant. To be, and to know that one is, is most
important. And to be of interest, a thing must be related to one's
conscious existence, which is the focal point of every desire and
fear. For, the ultimate aim of every desire is to enhance and intensify
this sense of existence, while all fear is, in its essence, the
fear of self-extinction.
To delve into the sense of 'I'so real and vitalin order
to reach its source is the core of the Nisarga Yoga.
Not being continuous, the sense of 'I' must have a source from which
it flows and to which it returns. This timeless source of conscious
being is what Maharaj calls the self-nature, self-being, swarupa.
As to methods of realizing one's supreme identity with the self-being,
Maharaj is peculiarly noncommittal. He says that each has his own
way to reality. But, for all the gateway to reality, by whatever
road one arrives to it, is the sense of 'I am'. It is through grasping
the full import of the 'I am', and going beyond it to its source,
that one can realize the ultimate, supreme state. The difference
between the beginning and the end lies only in the mind.
When the mind is dark or turbulent, the source is not perceived.
When it is clear and luminous, it becomes a faithful reflection
of the source. The source is always the same-beyond darkness and
light, beyond life and death, beyond the conscious and the unconscious.
This dwelling on the sense 'I am' is the simple, easy and natural
Yoga, the NisargaYoga. There is no
secrecy in it and no dependence; no preparation or initiation is
required. Whoever is puzzled by his very existence as a conscious
being and earnestly wants to find his own source, can grasp the
ever-present sense of 'I am' and dwell on it assiduously and patiently,
till the clouds obscuring the mind dissolve and the heart
of being is seen in all its glory.
The Nisarga Yoga, when persevered in and brought to
its fruition, results in one becoming conscious and active in what
one always was unconsciously and passively. There is no difference
in kindonly in mannerthe difference between a lump of
gold and a glorious ornament shaped out of it. Life goes on, but
it is spontaneous and free, meaningful and happy.
Maharaj most lucidly describes this natural, spontaneous state,
but as the man born blind cannot visualize light and colors, so
is the unenlightened mind unable to give meaning to such
descriptions. Expressions like dispassionate happiness, affectionate
detachment, timelessness and causelessness of things and beingthey
all sound strange and cause no response. Intuitively we feel they
have deep meaning, and they even create in us a strange longing
for the ineffable, a forerunner of things to come, but that is all.
As Maharaj puts it; words are pointers, they show the direction
but they will not come along with us. Truth is the fruit of earnest
action, words merely point the way.