Tolle tips

· Stay fully present in the now—your whole life unfolds here. In the now there is joy of Being and deep peace.

· Be present as the watcher of the mind.

· Just observe and feel—do not judge anything.

· Do not wish the present moment to be different from what it is.

· Make it a habit to feel your body from inside as often as possible. The body is always in the present.

· Don’t believe this, try it!