that I know how to relax my body and mind I will keep doing these breathing practices.
Well, this is how I felt. I thank you both for bringing this to me through this
"I found the Art of Living Course very easy
to practice on a regular basis and very effective. At my instance the Course was
introduced at Tihar Jail, where inmates and officers have derived immense benefit
by way of physical, mental, spiritual and social well being."
Former Director General,
National Human Rights Commission.
DR. VINOD KOCHUPILLAI
"Recent scientific studies indicate a close relationship between the mind,
body and emotions. An agitated mind triggers chemical changes in the body that
may eventually lead to many physical disorders such as heart attacks, infections,
high blood pressure and even cancer. A mind, that is totally relaxed, and in the
present moment is the most efficient. The Art of Living offers just that. It enables
us to be fully active in the modern world while remaining joyful, enthusiastic
and full of love."
Prof. Dr. Vinod Kochupillai, Head,
Center at All India Institute of Medical Sciences.
"My name is Ava. I can say that my experience has been very good. I enjoy
what it does to my body and mind. I felt that with these breathing practices I
see that it relaxes my body and it makes me feel like I don't have any worries.
These different types of breathing help me in many ways. Today I felt like
I was at a far place, I felt at peace where nothing can bother me in any way.
I Felt like my body was trembling all over, it felt like the trembling was taking
all stress, worries and sadness away little by little and I can say it was a great
A Prison SMART course beneficiary.
"At first I must say I was not going to give into the weird goings on, I
thought it was some type of religion. But I opened my mind up enough to find out
its not. And I'm glad I did. This is only my fourth day and I don't know it all
yet, but what I have learned all ready I think there are many ways to apply it
to my life. All my life I have been a happy person nothing gets to me, but for
the last few years I've lost that happiness but I feel just from what I have experienced
the last four days this will help me get it back as well as some energy that I
have never had. My name is Virgil Hoffman, Boulder County Jail, and I just want
to say thank you."
Breath of Fire 101,
SMART course beneficiary.
Self Management Seminar participants:
"As an engineer I need to be both analytical and creative. Mental clarity
and stamina are also essential. The Self Management Seminar has given me the tools
to enhance these abilities. An additional plus is a better sense of health and
Senior Systems Analyst, NASA.
"I'm grateful to have actual physical techniques that really
eliminate stress, as opposed to vague theoretical concepts. I continually use
all the techniques from the workshop and find them to be a great boon to my professional
Michelle Hirshberg, Attorney. DOUG
"This course has proven to be a most effective tool for the overall success
of my business. I have noticed a significant increase in harmony, focus, teamwork,
and productivity in my self and my employees. The Self Management Seminar has
affected every area of my life positively."
Doug Ingoldsby, President,
Nutritech Inc. CHRISTOPHER
"The Self Management Seminar is not only beneficial for senior executives
and their families, it would be helpful for the entire staff of any successful
company to undergo this program. The workshop has helped me and my employees improve
our relationships with each other, and because of the decrease in stress, there
is definitely an improvement in efficiency and productivity."
Reed, CEO, Original Beverage Corp.
Of Living College Course Participants: REBECCA
"After I took this course at Smith College 5 years ago, I felt like I had
woken up after a deep sleep. I felt the beauty of my life pulsating through me
and its reflection all around me. Since then, I've had the privilege of witnessing
transformations in so many course participants. If they arrive with stress, they
leave feeling relaxed and happy. Six days can seem like a huge commitment when
you're busy with school or work. What this course will help you realize is that
five days is nothing in the grand scheme of your existence."
"After the Art of Living classes something shifted in my mind. Before, I
was living with constant stress, taking things negatively and looking at life
in a very pessimistic way. But how surprised I was to see what simple thoughts
and gestures could do to me!"
Dimitri, Columbia Business School.
"A very refreshing, calming experience
in this crazy, fast-paced world. I am definitely more focused and relaxed after
taking this course. I would wholeheartedly recommend it to everyone."
Student, University of Massachusetts.