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HEALTH

INTRODUCTION

Wellness or good health is that state of vibrant equipoise between the individual and the universe. A state in which the body, mind and spirit are free and fully expressive.

 

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Your cells love you !
If we only knew how much love flows through our cells for each other and for us, we would recognise that love is the secret to perfect health, says Professor BM Hegde
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A stab at immortality?
Suma Varughese emerges from a workshop on organ regeneration fairly confident that we have a good shot at healing our illnesses and achieving immortality
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The secrets of perfect health
Ravi R. Kumar conducts an exhaustive interview with Dr NK Sharma, author of the iconoclastic book, Milk: A Silent Killer, reprinted by Life Positive Publications and recently released at the Life More...
Heal yourself, naturally
Latika Kalantri interviews health therapist, and author Darryl D’Souza for a glimpse into how he turned his personal health issues around and discovered good health in nature.
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Green and clean
After experimenting with various oral care products, and brushing techniques, Preethi Sukumaran discovers some eco-friendly remedies that actually work
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A liking for biking
In the Netherlands, everyone, from businessmen in suits, teenagers, mothers shopping with their kids, and stylish careerwomen in mini skirts and stilettos, rides the humble, eco-friendly bicycle, More...
Stretch
A great way to start the day is to stretch yourself. Apart from the feel-good factor, stretches reduce pain even in chronic conditions and make your body flexible and supple, says Jamuna Rangachari  More...
Reverse your diabetes
Dr Nandita Shah, founder of SHARAN, believes that complete change in one’s eating habits, coupled with exercise, is all that is needed to get sugar levels under control, and she can prove it  More...
How to make a baby
Low sperm count can spell tragedy to couples longing to start a family. While our faulty and unnatural lifestyles have sent sperm counts plunging across the world, alternative therapies have proven More...
Think yourself thin
If weight loss regimens traumatise you, it is time to rethink your strategies, and listen to your body’s signals, says Sanjiv Ranjan More...
From Illness to Wellness
Meet Dr Dean Ornish, the world-renowned physician who used Indian lifestyle management techniques such as yoga, meditation, a vegetarian diet, introspection and selftransformation to ‘bypass the More...
Fluid and free
Blessed are the flexible, for they shall not get bent out of shape...
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No more tears
Alternative therapies not just alleviate pain but also go to the root of its genesis.
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Flatulence : The way out !
Passing too much gas? Solve this embarrassing problem, with these alternative but effective cures. More...
The Wonders of Theta Healing
I learnt ThetaHealing in May 2009 from Mr.Sumant Kaul(President OF India International Healing Institute) and Administrator of ThetaHealing Institute of Knowledge USA in India and UAE. More...
Wake up to sleep Apnea
Do you suffer from episodes of breathlessness in your sleep? Do you wake up tired and plod exhausted through your day? Read on, because this article could well save your life More...
A Return to form
Alternative therapies like herbalism, ayurveda, acupuncture and homeopathy have several cures for impotence. More...
Turning Green
The vegetarian way in a world of carnivores is fraught with mine-traps for the unwary – with an occasional sublime experience.  More...
Relax and Rejuvenate
The spa culture with its connotations of luxurious pampering has taken the country by storm. A compilation of spas in the western zone More...
No path? No sadhana? No guru?
Attempting to deconstruct the teachings of J Krishnamurti More...
The Hippocratic cure
Too little is known about Unani, one of the world’s major therapies rooted in a holistic perspective. Founded by Hippocrates, and built on by various cultures including the Arab world, Unani is a More...
A cancer killer in sight?
A drug that has a laudable effect on cancer patients More...
The Magnetic cure
Magnet therapy can help to cure a variety of diseases More...
Ministering angels
A checklist of spiritual and religious hospitals in India offering medical treatment, holistic healing and spiritual services at a discounted rate  More...
Cut back your losses
The concluding part of the two-part feature on hair fall deals with alternative cures for hair loss More...
Demanding Miracles
The co-founders of Devadhara healing explain the logic of psychic energy healing, its issues, guiding principles, and opportunities  More...
Consume with caution
The market is flooded with soya milk, chips, nuts and more, promising high nutritive value. but only fermented forms of soya are good for health More...
The Amrit of immortality
In the last issue we discussed the significance of the myth of the churning of the ocean. Here, we delve into the symbolism and meaning behind the amrit that was the fruit of their effort  More...
The organic way
Organic food is no longer looked upon as a passing fad or an expensive indulgence. Read on to know why it makes for sensible eating  More...
Mane Story
Tips on understanding hair fall and what you can do about it More...
Illness to wellness
Use of holistic principles is becoming a part of modern medicine to not only cure the ill, but also keep them well  More...
The right diagnosis
Every part of the external body reveals the condition of specific internal organs says Ketan Shah in an advanced workshop More...
Colitis - Emotional havoc at work?
Letting go of pent-up emotions could well be the first step towards healing More...
The yellow wonder
Rejoice and be exceeding glad. our humble turmeric is covering itself in glory in the medical world  More...
Fast your way to health
Apart from rejuvenating you, fasting, if carried out the right way, can often cure diseases  More...
Life is sweet
Diabetes is one of india’s most widespread lifestyle diseases and it debilitates the life of millions. an exploration of how alternative therapies can combat this plague More...
HUMA therapy
Lucknow-based Ayurvedic doctor, Dr Hina Fatima, has treated several cancer patients with her HUMA therapy that is painless and affordable  More...
Don't sweat the small stuff
Is the widespread panic revolving around swine flu justified? Or is there a saner perspective? And can alternative approaches help?  More...
The Jewel among fruits
The beautiful pomegranate with its honeycomb of ruby red kernels offers a host of nutritive benefits  More...
A return to vision
Can our eyes heal naturally? Can we be free of spectacles and headaches without laser surgery?  More...
A Seed Of Hope
If medical options have not helped you to conceive maybe it is time to look at alternative therapies for the bliss of parenthood  More...
Spirulina The Miracle Plant
A tiny plant holds a miraculous promise of transforming your health. More...
Skin Deep Health
Give the glossy ads a miss. Delve into your kitchen and discover the amazing properties of humble ingredients. Concoct your own lotions and see the radiance and glow they bestow on your skin.More...
Challenge your mind
Controlling the mercurial, untamed manas (mind) will make it listen to you More...
Ambrosia From The Gods
Organic food nourishes the body and purifies the spirit, not just of the individual but also of our planet. Here is the what, why and how of organics – to make your transition to organic, swifter and More...
Inner beauty
In keeping with the spiritual tenor of our times, even beauty treatments are increasingly going to the root of the problem by healing the mind More...
The Nerve Network
Maintaining your nervous system in good condition is easy if you follow a balanced wholesome diet, stay peaceful, and practise yoga regularly More...
The Cell Knows It All
The complete blueprint for our existence is contained and infinitely accessible in every one of our cells. if you learn to access cellular memory and reprogramme the cells positively, then you could More...
The Ninety Second Rule
Dr jill bolte taylor, a harvard-trained brain scientist, suffered a stroke, enabling her to study the working of her own brain at first-hand. More...
Birthing Rights
One mother describes the traumatic experiences that drove her to found birth india, an organisation supporting natural birth  More...
Breathe Right For a Longer Life
Life is nothing but a series of breaths. correct breathing leads to good health, a clear mind and a vibrant spirit. learn more about this vital process of inhalation and exhalation, and enjoy the More...
Conscious Eating
It is only when we can take care of ourselves physiologically that we can hope to find a balance within and feel emotionally and spiritually connected More...
Health in Ones Hands
Most spiritual practitioners take responsibility for their health, by following alternative systems, exercising and moderating their diet.the result: vibrant good health More...
Sculpting The Core
Pilates, a fitness technique that is making waves, strengthens the core of the body, and thereby corrects imbalances More...
Detox Yourself
Detox helps you to eliminate the stores of toxins and waste products that create illness and aging. detox and win back your health, youth, and beauty More...
Return to Health and Harmony
Ho’oponopono is a hawaiian cultural practice that enables you to regain your harmony and health More...
Get Grounded
Dealing with insecurity, the root cause of envy, depression and relationship problems, is essential for our well-being and growth More...
From Fat to Fit
Naini setalvad, once tipped the balance at 169 kg. today, a svelte 60 kg, and an avid activist for healthy and wholesome nutritional habits, she shares her inspirational story of gain and loss for More...
Hair to Stay
It’s scary to see hair everywhere, except on the head. here is how you can let your crowning glory remain thick, beautiful and lustrous: now and ever More...
Walk Towards Well Being
The simple act of walking can lead to tremendous benefits of the body, mind and spirit when practiced regularly and consistently More...
Beat Diabetes
With millions joining its ranks by the day, diabetes is fast turning into a modern-day epidemic. a judicious use of alternative and conventional therapies can help one manage it well and lead a   More...
The Space Between
Pause – and think about the pause, the gap, the space in between two thoughts, two breaths, two words, or two bars of music. it is space that makes existence possible and it is in this spac More...
Seven Steps to Staying Young
Staying young and healthy is a conscious choice that involves caring for the body, mind and spirit More...
Straighten Up
A good posture indicates not just a well-balanced body but also a sound mind and stable emotional state. Learn how to improve your posture and stand tall More...
Attract the Life of Your Dreams
Want to be a millionaire? to achieve greatness? to cure that incurable illness? to attract a soulmate? what if we were to tell you that everything is possible? all you have to do is to think it  More...
Heal Your Heart Naturally
it’s time to say goodbye to bypass and other invasive heart treatments. The alternative world brings holistic, tried and tested solutions that will heal not just your heart, but all of you. You  More...
Traffic in the Tummy
Indigestion is one of those universal problems that we all go through at some point of our life. here are some simple treatments to manage indisciplined, erratic traffic in the tummy More...
Bran Boosters
A new science called neuroplasticity acknowledges that far from dying, adult brain cells can be restored and increased through judicious exercises More...
Improve your Immunity now
A healthy individual should get no more diseases than two colds a year. If you fall ill more often, and succumb to every passing infection, read this More...
Autogenic Training
Train your mind and body to achieve desirable states of being More...
Optimum Solutions
Here, a comparative study of the strengths and weaknesses of allopath, ayurveda and homeopathy, and what you should try for which illness More...
Healthy Mind Healthy Body
Overwhelming evidence proves that the state of the mind is a key factor in wellness. a happy, balanced mind leads to a healthy body More...
Health on a Platter
Food is the prime player in health management. here is a comprehensive guide to the right food to prevent major lifestyle diseases More...
Have a Healthy Day
A comprehensive collection of daily habits you can cultivate for optimum health More...
The Breath of Life
Breath is the key to a healthy body, a calm mind and a heightened consciousness. pranayama, a vital aspect of yoga, teaches us various breathing techniques for optimum living More...
The Way of the Masters
How do gurus and spiritual preceptors stay happy and healthy? More...
Redefine Health
The whys and wherefores of this special issue. More...
Chikungunya Manage the Malaise
Jamuna Rangachari and Mansi Agarwal
Combat chikungunya through prevention and the use of alternatives. More...
Catch your Breath
Asthma is a very common long-term condition, which affects your breathing. However, alternative therapies offer a cure. More...
Heal that Headache
Numerous alternative therapies can give you lasting relief for your headache. More...
Weight to Go
If you are one of the countless victims of weight gain, read on for alternative ways to lose those extra kilos. More...
Gleaming White and Bright
Protect your teeth from disease and decay through these curative and preventive measures. More...
Restoring Vitality
Periodic detoxification of body and mind ensures good health and considerably delays aging. More...
Good Night
Good sleep is integral to healthy living. Here are panaceas from a range of therapies to help you sleep like a kitten. More...
A Time for Renewal
Menopause is a natural stage in the life of a woman. With the right care and attitude it could be a deeply fulfilling period of revitalization. More...
Goodbye Allergy
These alternative therapies will rid you of your dreaded allergies for good.More...
Happy Feet
Your feet are the most underestimated yet the most overworked part of you. Here's how to keep them smiling. More...
Morning Grace
Waking up at dawn for yoga practice bestows a bouquet of blessings on your body, mind and spirit. More...
Chi of Good Health
Training for martial arts involves the balancing of energies within the body, and cultivation of the no-mind state in action. Based on similar principles as meditation, martial arts evoke natural More...
Hands-on Healing
Bodywork or bodymind therapy is a confluence of methods that heal and optimize the body, mind and spirit through deft and sensitive touch treatments. More...
The Inside Job
The body has an innate ability to replenish and restore itself. All it needs are a few natural foods and enough activity. More intro here more intro here. More...
Rest, Relax, Rejuvenate
Spas offer instant rekindling of the body, mind and spirit. No wonder they are the destination of choice among stressed-out urban elites. So what do you get in a spa and how do you select one? More...
Medicine in the Mantra
If pills were all that were needed for healing, then pharmacists would be billionaires. It is increasingly believed that the magic of healing lies in the vital component of spirituality. More...
Discover your Compassionate Healer
While modern science defines health in relation to the body, alternative therapies see health as the natural outcome of a harmonious correlation between body, mind, spirt and its connection with the More...
In the Pink
How do you stay fit and healthy in today’s frenetic times? Take a cue from the regimens of the names, known and unknown, featured below. More...
Come Clean
March is an excellent month for inner spring-cleaning. Follow this detox program for a new rejuvenated you. More...
Prevention is key in Diabetes
Exercise, healthy diet, regular lifestyle can help save us from falling prey to diabetes More...
Who`s Afraid Sars?
Far from causing disease, viruses are only the scavenging agents of nature. In erroneously believing them to be the culprits, humanity is needlessly suffering from diseases that can be easily More...
Think your way to health
Change your attitudes and heal yourself, says Louise L. Hay, best-selling author and metaphysical teacher, who cured herself of cancer through emotional detoxification More...
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