INTRODUCTION
The heart is a hollow, pear-shaped organ situated in the middle of the chest, tilting slightly to the left. It is made up of four chambers. Arteries which carry blood to the heart get blocked with time and abuse. When the block is partial, nothing may appear wrong when the heart is at rest. But with physical exertion or mental stress, the blood supply to the heart becomes inadequate, and a sense of discomfort and pain is felt. In medical terms this is referred to as angina. A heart attack occurs when a block is total, and the part of the heart which is supplied blood by that artery starts getting destroyed.
The symptoms of a heart attack are -
• Angina (discomfort, pressure, heaviness, or pain in the chest arm or below the breastbone)
• Discomfort radiating to the back, jaw, throat or arm
• A fullness, indigestion or choking feeling (may feel like a heartburn)
• Sweating, nausea, vomiting or dizziness
• Extreme weakness, anxiety, or shortness of breath
• Rapid or irregular heartbeats
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HEART HEALTH
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Holistic Options
Ayurveda
Maharishi Ayurveda
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CAUSES AND PREVENTION
Various Underlying Causes
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Ayurveda for Heart Health
As per Ayurveda, heart problems are essentially vata disorders and it treats the cause, not the symptom. Diet is extremely important in ayurveda along with panchakarma and marma.
A
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YOGA FOR HEART HEALTH
The recommended yoga asanas for the heart are-
• Prayer position sitting erect - bring awareness to body and breath.
• Sleeping tadasana - sleep, stretch lying on your
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MUSIC FOR HEART HEALTH
There is no doubt that stress does affect the condition of the heart. To that end, there is nothing more soothing than music to soothe and relieve one’s stress, and provide an overall sense of well
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GUIDED IMAGERY FOR HEART HEALTH
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HERBAL MEDICINE FOR HEART HEALTH
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Related Links
Heart Disease
A site on the causes of such diseases and their cures.
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American Heart Association National Center
The site provides information and education about heart disease and strokes.
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Heart Disease
A site on the conventional and holistic cures for heart disease.
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Health World Online
Provides information, news, articles and related links on Alternative and Complementary therapies as holistic cures for heart disease.
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General Information on Heart Disease
Cardiovascular disease: A blueprint for understanding the leading killer.
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